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  1. #1
    Registered User Raxcoe's Avatar
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    My journey to start on A Team for football

    Hi I have been reading alot of logs for sports and I am dedicated and decided to make one. I'm 14 and play defensive back and I am going to be a freshmen next year. I plan to be faster, stronger, and more agile. Enjoy! P.s. Goals and current lifts are in my signature
    Last edited by Raxcoe; 04-09-2012 at 04:48 PM.
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  2. #2
    Registered User Raxcoe's Avatar
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    Today- bench press 6x3 I did 95,105,115,125,135, 145. I got one rep at 145 and the other 2 were assisted and got 2 reps at 135 and the 3rd was assisted.
    Pullups 6x8 with resistance bands (got my first pullup without help)
    Incline flys 4x12
    Face pulls 4x15
    Box jumps 4x15
    Kettle Ball 3x12
    Tire flips 3x30sec

    Pretty decent workout! Especially on bench press considering my max is 150!
    Last edited by Raxcoe; 04-09-2012 at 05:38 PM.
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  3. #3
    Registered User thenewguy23's Avatar
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    Subbed, good luck with with this bro I've been waiting for a defensive back workout for long, I don't play American football but the skills needed are similar to my position in Rugby. Who's your fav db? For me it Patrick Peterson/Ed Reed/Tyrann Mathieu. Sorry for blabbing on but I'm looking forward to this. Also how tall are you?
    http://forum.bodybuilding.com/showthread.php?t=146926083 - GO TO THIS THREAD

    Bench: 190lbs (86kg)
    Squat: 285lbs (130kg)
    Deadlift: 308lbs (140kg)

    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
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  4. #4
    Registered User pav13's Avatar
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    Hi,

    Good luck with your goals. What you might find as you're young and seem to be pretty small is that you won't get big quickly. But trust me if you concentrate on strength as your goal now, you can bulk easier when you've got through your growth spurts. Also, handling skills are key. Practice hard on them in training. Getting a clutch interception on your own 5 yard line to stop a certain touchdown then going the length of the field. There won't be a better feeling.

    And remember something, if you practice at only 90% then you'll only play at 90% max.
    "Rugby is a good occasion for keeping thirty bullies far from the centre of the city."
    - Oscar Wilde

    Current Weight: 240lbs
    Desired Weight: 210lbs
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  5. #5
    Registered User Raxcoe's Avatar
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    Originally Posted by thenewguy23 View Post
    Subbed, good luck with with this bro I've been waiting for a defensive back workout for long, I don't play American football but the skills needed are similar to my position in Rugby. Who's your fav db? For me it Patrick Peterson/Ed Reed/Tyrann Mathieu. Sorry for blabbing on but I'm looking forward to this. Also how tall are you?
    I don't have a favorite DB... I don't have favorites I just watch and learn lol. I'm 5'7 and weigh 140ish.
    Thanks by the way...

    Tomorrow: Going to be a speed workout/leg workout I'll post it up tomorrow after I finish
    Idc.
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  6. #6
    Registered User Raxcoe's Avatar
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    Today- Speed/legs - for speed we just did a skips b skips a march b march and alot of other plyometric stuff. .Legs- box squats barx10, 95x5, 115x5, 135x5, 145x5, 165x3, 185x3. Step ups with 30 pound dumbells 3 sets 12 each leg, shuffles with 165 pounds on sled 3 sets, deadlifts - 135 3 sets.. Speed squats and jump squats with resistance bands.. 15 jump squats, 50 speed squats (burned the ***t out of my legs) very good workout with the personal trainer!
    Last edited by Raxcoe; 04-11-2012 at 02:49 PM.
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  7. #7
    Registered User Raxcoe's Avatar
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    Today- First off this is the schools workout I was planning to take the day off because I have lift tomorrow but this is what we did in off season.../: . Bench 95x8, 115x6, 135x4 (got 2 reps at 135 others were assisted), squat 135x8, 155x6, 185x4, incline 85x8 95x6 115x4 (got 2 by myself) and we didn't have time to military and deadlift so we ran bleachersx6... I'm pretty pissed off I was planning on resting today and working my chest tomorrow but I have to do it again tomorrow! Stupid off season/:
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  8. #8
    Registered User thenewguy23's Avatar
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    V.nice workouts man, sucks about your off season workouts, my school doesn't even care about weightlifting for rugby, we just end in April and start back in September. Any idea if your gonna start next season yet?
    http://forum.bodybuilding.com/showthread.php?t=146926083 - GO TO THIS THREAD

    Bench: 190lbs (86kg)
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  9. #9
    Registered User Raxcoe's Avatar
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    Originally Posted by thenewguy23 View Post
    V.nice workouts man, sucks about your off season workouts, my school doesn't even care about weightlifting for rugby, we just end in April and start back in September. Any idea if your gonna start next season yet?
    I don't know we have alot of good kids at our school and at the other middle school we combine when we go to high school so there is going to be competition that's why I'm working my a$$ off. The other middle schools team went 6-1 and we went 1-6. Pretty sad and we beat the worst team 22-18 and the other middle school beat them 40-0 and the other middle beat us 57-0. So yeah you see I gotta work my a$$ off brah!
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  10. #10
    Registered User thenewguy23's Avatar
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    Lol damn, pretty bad record. For my school in rugby I think we went 8 - 2 or something, got to the semi finals in two cups, so we did pretty good. Our best year was in yr 7 when we were ranked like 10th best in south east England and you keep working hard, it'll pay off!
    http://forum.bodybuilding.com/showthread.php?t=146926083 - GO TO THIS THREAD

    Bench: 190lbs (86kg)
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    Deadlift: 308lbs (140kg)

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  11. #11
    Banned DesertFootball's Avatar
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    Nice log man goodluck! Most important part about DB in high school is not giving up the long ball and being a sure tackler
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  12. #12
    Registered User Raxcoe's Avatar
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    Originally Posted by DesertFootball View Post
    Nice log man goodluck! Most important part about DB in high school is not giving up the long ball and being a sure tackler
    Haha thanks man. By the way to everybody: Im on an iPhone and it won't let me space anything out to let my log be all nice and neat of exercises I do so just bare with it please. It sucks I have a computer but it is slow as balls! Sorry and keep reading brahs I got a speed/upperbody workout tomorrow
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  13. #13
    Registered User Raxcoe's Avatar
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    Today- lots and lots of sprints/plyometrics and footwork drills! Upper body- Bench Barx15, 105x8 105x8, 105x8, 105x8, then (still on bench) with 75 pounds hold 3 inches above my chest for 20 seconds and blow it up for 3 sets, lat pulldowns 60x10, 70x10, 85x10, and lat raises with 15 pound dumbbells 3x10! Workout was awesome especially holding it for 20 seconds it burned so bad! We did other stuff but I don't feel like listing lol I'm tired af.. Tomorrow is legs and Saturday and sunday rest
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  14. #14
    Registered User thenewguy23's Avatar
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    Another nice post, are you off school now?
    http://forum.bodybuilding.com/showthread.php?t=146926083 - GO TO THIS THREAD

    Bench: 190lbs (86kg)
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  15. #15
    Registered User Raxcoe's Avatar
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    Work on lots of plyometics.. (stuff to make us jump higher) tire jumps 3x10 with 20 pound dumbells, kettle ball throws 1 arm and alternate for 12 reps 3 sets, 5 vertical jumps (low and explosive) as high and fast as I can 3 sets, medicine ball throws at wall and squat down as I catch it (12 pound ball) 3 sets, 3 sets of 12 burpees, then we did tuck/lunge/sk8 2x10.. Pretty decent workout especially tire jumps! Resting tomorrow and Sunday starting back monday
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  16. #16
    Registered User thenewguy23's Avatar
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    Nice man, you work really hard, check my thread out just posted some game tape from last week!
    http://forum.bodybuilding.com/showthread.php?t=146926083 - GO TO THIS THREAD

    Bench: 190lbs (86kg)
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  17. #17
    Registered User Raxcoe's Avatar
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    Originally Posted by thenewguy23 View Post
    Nice man, you work really hard, check my thread out just posted some game tape from last week!
    Checked it out... Good shi* and how so much rep power and such a small amount of time? Lol rep me brah!
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  18. #18
    Registered User thenewguy23's Avatar
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    Lol man check my post, It was grace who Repped me, her rep power is like 19k, will rep you later, given out too much rep
    http://forum.bodybuilding.com/showthread.php?t=146926083 - GO TO THIS THREAD

    Bench: 190lbs (86kg)
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    Deadlift: 308lbs (140kg)

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  19. #19
    Registered User Raxcoe's Avatar
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    Haha. Resting today getting back at it tomorrow I have to do the stupid schools workout/: ruining everything!
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  20. #20
    Registered User Raxcoe's Avatar
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    Schools workout = ruining my workouts ); .. Anyways speed did lots of plyometics, spider plants x6, and 40 yard dash starts and sprinting through cones, shuttle runs x6. Upper body - bench barx30, 75x3, 100x3,120x1, 135x1, 150x1 (failed probably could of done if it wasn't for school work out), lat pulldowns 4x10 60,70,80,90, sled pulls with your arms, incline flys 4x12, and a bunch of random ****. resting arms tomorrow doing legs tomorrow no speed
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  21. #21
    Registered User Raxcoe's Avatar
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    Today- no speed. Squats - warmup barx10, 75x8, 95x8, 115x8, 135x6, 155x5, 185x4 1 set, Hack squats - 135x10, 185x10, 185x10 3 sets, Leg curls 80x8 (all negatives 4 secs), 90x8, 100x8 all with negatives for 4 secs like I said 3 sets. Stuff to work flexibility with resistance bands like 6 inch holds with resistance and other stuff 3 sets. Resting tomorrow, speed and chest on thursday!
    Last edited by Raxcoe; 04-17-2012 at 06:14 PM.
    Idc.
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    Registered User Raxcoe's Avatar
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    Today- bench - barx15, 95xreps till failure 3 sets.. The first time i got 18 reps, second I got 13, and the third time I got 11 reps! Lat pulldowns -60x12,70x12,80x10,90x5,100x3. Pushups 20, 15, 12 clapping pushups. Tomorrow is legs good workout today
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    Registered User Raxcoe's Avatar
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    Didn't feel like listing legs so I forgot! Lol anyways resting this weekend and doing a speed/chest workout tomorrow! Btw guys I cannot wait for football season I'm working so much and i hope I start.. Hopefully I will!
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  24. #24
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    Good luck man are you looking to start on varsity
    http://forum.bodybuilding.com/showthread.php?t=146926083 - GO TO THIS THREAD

    Bench: 190lbs (86kg)
    Squat: 285lbs (130kg)
    Deadlift: 308lbs (140kg)

    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
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    Registered User Raxcoe's Avatar
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    Monday- did lots of bench, Tues- did lots of squats, . And wenesday- rest
    Idc.
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    Registered User Raxcoe's Avatar
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    Originally Posted by thenewguy23 View Post
    Good luck man are you looking to start on varsity
    I'm going to be a freshmen next year so I'll make my way up there but yes
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    Registered User Raxcoe's Avatar
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    Yesterday: bench 95 3 sets till I couldnt do anymore, 3 sets of pullups until i couldn't do anymore, dumbbell bench: 5x5 and I did 25x5,30x5,35x5,40x5, and 45x5 (could only get 2 reps with 45's others were assisted).
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  28. #28
    Registered User Raxcoe's Avatar
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    Today: squats - barx10, 95x10, 125x8, 155x8 (perfect form and all low) 3 sets, step ups with 30 pound dumbbells 8 reps each leg (3sets), deadlift 135x10 (just going for form my trainer was making sure I had good form it was very light) 3 sets, and tire flipsx5 3 sets. Resting this weekend and tomorrow I'm going to practice catching the football and my position (defensive back). This coming Tuesday I have football practice with my trainer (he's preparing me). Thanks for all who keep up with my log
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  29. #29
    Registered User Raxcoe's Avatar
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    Rested yesterday and resting today as well. Starting back up tomorrow. I do upper body and a speed workout tomorrow. I cannot wait for Tuesday I start my personal football training for defensive back. The guy that is training me played college football and his brother was quarterback for a college (not going to say). Anyways: yesterday I practiced catching caught alot of passes and dropped a few. Ran alot of routes at different angles and speeds. Keep checking into my log brahs!
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    Registered User Raxcoe's Avatar
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    Terrible day felt so weak I did alot of bench press today but not going to even list what happened. It was just one of those days. For speed I did lots of cone drills, proper shuttle runs with perfect
    form, back pedal drills, defensive back stuff, and lots of 5,10,15 yard sprints. Lots of other stuff. Tomorrow I do legs and start my football training and I am preparing for a combine soon so I'm also training for that.
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