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  1. #1
    Registered User breathinglife's Avatar
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    Thumbs up 602 lb / 273 kg Squat, Belt and Wraps

    A 600+ squat has been a long-time goal of mine.
    637/390tng/615 - belt/wraps, best gym lifts.
    600/370/600 - best competition lifts.
    575/330/560 - best competition lifts at 181 raw.
    "I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." - 1 Cor 9:27
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  2. #2
    Registered User MikePlow's Avatar
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    grats my man! looked a little scary when you were walkin backwards! but nice lift. good and deep.
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  3. #3
    USAPL Nut Hugger ErickStevens's Avatar
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    Deep as fuark. Must have been the beard! GJDM.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=155661573&pagenumber=
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  4. #4
    Registered User DATlift's Avatar
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    so hot. i would rape you if I get the chance.
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  5. #5
    Registered User NIsrael's Avatar
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    nice man
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  6. #6
    Banned dlt76028's Avatar
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    Congrats here too.
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  7. #7
    ACCWO Founder PanzeR-'s Avatar
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    nice shoes, nice squat.... wanna ****?

    moAr vIDZ imo

    On a more serious note, do you do over-max walkouts/lockouts?
    Best total: 1540 (540-375-625) raw with wraps.
    My new training log!
    http://forum.bodybuilding.com/showthread.php?t=163855511&p=1286605701
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  8. #8
    bring da ambalamps scarboro's Avatar
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    Holy ****, when I read the title I honestly expected you to post some eastern european guy squatting. Never expected it would be yourself squatting 600lbs. Looked deep as hell brah.
    Misc Strength Crew
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  9. #9
    Registered User breathinglife's Avatar
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    Originally Posted by PanzeR- View Post
    nice shoes, nice squat.... wanna ****?

    moAr vIDZ imo

    On a more serious note, do you do over-max walkouts/lockouts?
    I never do over-max walkouts or lockouts. If I did, my walkouts probably wouldn't look like I was going to die.

    My weekly training split is this:

    Day 1: Front squats 4 sets of 5, Bench full ROM, higher reps
    Day 2: Front squats 4 sets of 5 (heavier), Bench - usually boards, lower reps
    Day 3: Back squats work to one heavy set, then Front Squats 4 sets of 5

    So I only do 3 exercises: front squat, back squat, and bench (with variations).


    Originally Posted by scarboro View Post
    Holy ****, when I read the title I honestly expected you to post some eastern european guy squatting. Never expected it would be yourself squatting 600lbs. Looked deep as hell brah.
    Thanks, I was really happy with the depth.
    637/390tng/615 - belt/wraps, best gym lifts.
    600/370/600 - best competition lifts.
    575/330/560 - best competition lifts at 181 raw.
    "I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." - 1 Cor 9:27
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  10. #10
    Underachiever of BB.com markyg's Avatar
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    No deadlift?

    Awesome squat though!
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
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  11. #11
    Registered User d-benjamin's Avatar
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    Originally Posted by breathinglife View Post
    A 600+ squat has been a long-time goal of mine.
    Great job, OP. I hate you.
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  12. #12
    Across the pond! PhreEkGarden's Avatar
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    Beastly squat.

    I think remember you talking about doing front squats more a while back in your journal. Seems like you really put it to the test and it's working well for ya.

    What are your front squat PR's? I'm curious. Also, how often are you pulling...?
    Excellence is the result of Caring more than others think is Wise; Risking more than others think is Safe. Dreaming more than others think is Practical and Expecting more than others think is Possible.
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  13. #13
    Homegrown socket's Avatar
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    Thumbs up

    That was awsome! Congrats on breaking 600lbs.
    Always late to the party.

    Wut just happened?


    "Pain is our guide, experience is our instructor and injuryis our restrainer. Understanding is our teacher; wisdom, our moderator; and passion, our compeller-in-chief. Ego is ourmaker and our breaker, and egotism, of course, is our cordial self-annihilator."


    -Dave Draper
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  14. #14
    Registered User breathinglife's Avatar
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    Originally Posted by d-benjamin View Post
    Great job, OP. I hate you.
    No, I hate you. You beat me to a 600 DL, I think. Aren't you something like Daaave on YouTube? I've been watching your progress; you are almost my exact weight, and our lifts are nearly the same. When I saw you squatted 585 a week or two ago, I knew it was time to squat a PR.

    Originally Posted by PhreEkGarden View Post
    Beastly squat.

    I think remember you talking about doing front squats more a while back in your journal. Seems like you really put it to the test and it's working well for ya.

    What are your front squat PR's? I'm curious. Also, how often are you pulling...?
    I'm not pulling--the last time I didn't pull and just did front squats and back squats, I hit a 20 lb PR on deadlift.

    I'm really bad at front squats, which is probably why it is good for me to do them so much. I squatted this PR on a Monday, and the Saturday before I front squatted 315x5 which was a PR for me. I haven't maxed on f-squats in quite a while.

    Originally Posted by socket View Post
    That was awsome! Congrats on breaking 600lbs.
    Thanks! I'm not sure that I'll ever make it to 700 unless I start competing equipped or I bulk up huge (which I doubt will ever happen), so it feels good to at least get to 600.
    637/390tng/615 - belt/wraps, best gym lifts.
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  15. #15
    Registered User d-benjamin's Avatar
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    Originally Posted by breathinglife View Post
    No, I hate you. You beat me to a 600 DL, I think. Aren't you something like Daaave on YouTube? I've been watching your progress; you are almost my exact weight, and our lifts are nearly the same. When I saw you squatted 585 a week or two ago, I knew it was time to squat a PR.
    Hahaha, yeah that's my YouTube page. I'm hoping for a 600 squat at the meet so we will see! Sick squat though, better than that 570 somethin you posted a while back.
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  16. #16
    PowerliftingToWin.com IzzyT's Avatar
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    Interesting training protocol... My deadlift sucks fat balls compared to my squat (always has), and I've considered just not doing it at all. I was worried that I'd be one of those people who didn't get much carryover from squatting.
    www.PowerliftingToWin.com
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  17. #17
    Registered User breathinglife's Avatar
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    Originally Posted by IzzyT View Post
    Interesting training protocol... My deadlift sucks fat balls compared to my squat (always has), and I've considered just not doing it at all. I was worried that I'd be one of those people who didn't get much carryover from squatting.
    In my experience, you generally want to focus on the lift you are worst at.
    My squat was always way behind my deadlift, and I've focused on it for almost 2 years straight now, having rarely trained my deadlift during that time. My deadlift is still pretty close to my squat; I'm hoping to hit 600 on DL tomorrow.

    All that to say, you might want to do the reverse: focus on deadlift, and not so much on squat. Attacking your weakest lift helps to fill out the weak spots in your total.
    637/390tng/615 - belt/wraps, best gym lifts.
    600/370/600 - best competition lifts.
    575/330/560 - best competition lifts at 181 raw.
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  18. #18
    Registered User bonkerzzz's Avatar
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    The beard strikes again! Well done on hitting your goal, and in style.
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  19. #19
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    great lift/facial hair. and on a side note, thanks for posting all the videos of insane Eastern bloc lifters.
    420/280/440 @ 191 (Belt & Knee Sleeves) - May, 26, 2012.
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  20. #20
    Registered User squatssince1993's Avatar
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    now take off the belt and wraps and i'll be impressed.

    But seriously strong lift. The walkout was shaky as fuk but you grinded the lift out nice job.
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  21. #21
    <Something Clever> MrCoggeshell's Avatar
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    Buried that super deep man, Grats.

    Epic beard btw!
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  22. #22
    Registered User breathinglife's Avatar
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    Originally Posted by BearVersusShark View Post
    great lift/facial hair. and on a side note, thanks for posting all the videos of insane Eastern bloc lifters.
    No problem; I haven't been posting the videos here because I always get involved in some long convo on a thread and I don't have time for that, but I have been shooting e-mails to PLWatch when I see good videos, so that's where a lot of their across-the-ocean stuff comes from. So, you can keep an eye out there for what I usually post here.
    637/390tng/615 - belt/wraps, best gym lifts.
    600/370/600 - best competition lifts.
    575/330/560 - best competition lifts at 181 raw.
    "I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." - 1 Cor 9:27
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  23. #23
    Strongman TomMutaffis's Avatar
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    I saw that video on YouTube but didn't realize that it was you... nice work.
    ASC 105 Kg Pro Strongman & Former NAS National Champion

    PR Gym Lifts -> Front Squat 510 Lbs (232 Kg) / Deadlift 700 lbs (318 Kg) / Strict Press 310 lbs (141 Kg)

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  24. #24
    makes a juicebox wet dannyautrey's Avatar
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    That whole lift scared me. I'm glad I don't have to spot you. lol

    Good Job Everett Man
    SQUAT 600 THIS YEAR, YOU PHAGGOT!
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    Registered User MarkHowells82's Avatar
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    Originally Posted by breathinglife View Post
    A 600+ squat has been a long-time goal of mine.
    Sweet squatting!
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  26. #26
    Registered User breathinglife's Avatar
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    Thanks!
    Originally Posted by TomMutaffis View Post
    I saw that video on YouTube but didn't realize that it was you... nice work.
    It took me long enough... I remember talking about squatting 600 when we met at the NAS Nationals, haha.
    Originally Posted by dannyautrey View Post
    That whole lift scared me. I'm glad I don't have to spot you. lol

    Good Job Everett Man
    A few meets ago, one of my back spotters told me that in his time as a spotter, I was the most terrifying person to spot.
    637/390tng/615 - belt/wraps, best gym lifts.
    600/370/600 - best competition lifts.
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  27. #27
    Sheepdog #23 BigLarge's Avatar
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    no deadlift PR?
    RAW ELITE OR DIE

    1500 @ 242, raw (6-7-14)

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  28. #28
    Registered User breathinglife's Avatar
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    Originally Posted by BigLarge View Post
    no deadlift PR?
    I tried 600, but missed it slightly above the knees because my form is bad now. That's what I get for only doing deadlifts at meets, haha.
    637/390tng/615 - belt/wraps, best gym lifts.
    600/370/600 - best competition lifts.
    575/330/560 - best competition lifts at 181 raw.
    "I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." - 1 Cor 9:27
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  29. #29
    Lifetime Bulk AlecAzam's Avatar
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    Holy crap you went balls deep on that one, nice work.
    358/261/452

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  30. #30
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