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  1. #1
    Registered User Aesthetelorrenz's Avatar
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    Smile How to achieve a v-shaped body ?

    How can i build my back and shoulders so i can have that v shape ?

    Can i have some workout routines ?

    I wanna be more aesthetic lookin' brah.
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  2. #2
    Registered User CodhubIV's Avatar
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    Originally Posted by Aesthetelorrenz View Post
    How can i build my back and shoulders so i can have that v shape ?

    Can i have some workout routines ?

    I wanna be more aesthetic lookin' brah.
    Search for;

    Ask the ripped dude 4 back exercises
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  3. #3
    Registered User Sickvtec101's Avatar
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    For shoulders do (shoulder dumbell press) and (shrugs) they give you that bulky look up top, and for back focus more on workouts like lat pulldown, dumbell rows, and using versa grips/hooks are a great choice since u got that extra support for pulling exercises which help you focus on muscles not on gripping since the grips give you that assistance already all your focus will be on the pulling part which directly hits your back muscles....hope u get the idea
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  4. #4
    Registered User Aqpz's Avatar
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  5. #5
    Registered User Aesthetelorrenz's Avatar
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    Originally Posted by Sickvtec101 View Post
    For shoulders do (shoulder dumbell press) and (shrugs) they give you that bulky look up top, and for back focus more on workouts like lat pulldown, dumbell rows, and using versa grips/hooks are a great choice since u got that extra support for pulling exercises which help you focus on muscles not on gripping since the grips give you that assistance already all your focus will be on the pulling part which directly hits your back muscles....hope u get the idea
    Thanks bro, i think i should try those.
    Btw do you have any cutting routines and diets you could share brah ? Thanks brah
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  6. #6
    Registered User Sickvtec101's Avatar
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    Originally Posted by Aesthetelorrenz View Post
    Thanks bro, i think i should try those.
    Btw do you have any cutting routines and diets you could share brah ? Thanks brah
    When comes to cutting u should calculate your macros, go on google and search the calorie calculator and put your information such as your weight, height, how many days you train etc. then it will give you the amount of calories you need daily for maintainance, soo then you aim for less calorie intake since its cutting phase...eat healthy such as egg whites, lean turkey, grilled chicken, brown rice, etc. watch your sugars, and go easy on carbs...Running is important and supply yourself with BCAAs they help retain your muscles soo u dont loose muscle mass when doing cardio exercises...keep it simple and you'll see change just keep your protein levels high and calories low-average with less carbs
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  7. #7
    Registered User Aesthetelorrenz's Avatar
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    Originally Posted by Sickvtec101 View Post
    When comes to cutting u should calculate your macros, go on google and search the calorie calculator and put your information such as your weight, height, how many days you train etc. then it will give you the amount of calories you need daily for maintainance, soo then you aim for less calorie intake since its cutting phase...eat healthy such as egg whites, lean turkey, grilled chicken, brown rice, etc. watch your sugars, and go easy on carbs...Running is important and supply yourself with BCAAs they help retain your muscles soo u dont loose muscle mass when doing cardio exercises...keep it simple and you'll see change just keep your protein levels high and calories low-average with less carbs
    Thanks so much for helping brah.

    Last qustion.
    What are BCAAs ?

    Sorry for asking so much. Haha
    Cuz im just a newbie at learning nutrition and stuff.

    I wanna collect information so i could understand and know what i do
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  8. #8
    Registered User Sickvtec101's Avatar
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    No problem lol they are amino acids that your body cant make and you need soo heres a highlight of BCAA's info.......http://www.muscleandstrength.com/sup...ents/bcaa.html

    Feel free to message me if got any other questions
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  9. #9
    Registered User Aesthetelorrenz's Avatar
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    Originally Posted by Sickvtec101 View Post
    No problem lol they are amino acids that your body cant make and you need soo heres a highlight of BCAA's info......


    Feel free to message me if got any other questions

    Yeah thanks bro.
    I will
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