Hey guys, so i just joined the gym and have been going for about a week now. My main goal is to get toned up , focusing mainly on chest whilst also having nice arms shoulders etc... Note: I do not want to be a large bodybuilder with insane muscles.
Here is currently what i do at the gym in correct order:
Run 1KM on the treadmill
Run 1KM on the Elliptical trainer
Row 1000M (Rowing machine - Maximum wind resistance or w/e makes it harest i put it up to 10/10 apologiesfor sounding like a complete idiot ...)
And then i pretty much just head over to the machines / dumbbels and just about do everything as much as possible.
I do feel as if i should have a planned workout and i may be doing something wrong so i thought you guys would be able to help me out.
Also if you could give me an estimate of my BF% that would really help too ( I am 6ft , not sure how much i weigh though), as i am currently dieting (Eating salads with mayonaise/chicken for lunch/dinner + not drinking sodas)
Any help is appreciated.
(My camera phone is absolute ****, sorry for the bad quality , hope it still helps though :/)
Added a new photo, also it feels as if my muscles are undeveloped, at 17 years old and being left handed i have absolutely no muscle it seems )