started keto 8days ago
about 6days in i finally got a trace reading on my ketostix
and that when i started getting a sore throat
today i woke up with horrible sore throat, crooping cough and a slight headache(where i can't look up or down or their is a strain on my head)
i had my normal breakfast and i actually felt good after it
jello and whipping cream actually soothed my throat
drinking a good amount of water
and going to make some soup
chicken broth, garlic, scallions, and some chopped up chicken breast..
is their anything else i can eat..to make me feel better
also taking vitamin c chewables
Thread: Sick on keto help..