Sick on keto help..

[Comboking]

started keto 8days ago
about 6days in i finally got a trace reading on my ketostix
and that when i started getting a sore throat
today i woke up with horrible sore throat, crooping cough and a slight headache(where i can't look up or down or their is a strain on my head)

i had my normal breakfast and i actually felt good after it
jello and whipping cream actually soothed my throat
drinking a good amount of water
and going to make some soup
chicken broth, garlic, scallions, and some chopped up chicken breast..

is their anything else i can eat..to make me feel better
also taking vitamin c chewables

[cbeastwood]

If it's keto flu you just gotta get through it. If it's allergies or an actual virus, some dayquil or something similar should help.

[rob2093124]

doesn't sound like an effect of the diet. also, throw away the ketostix, they're unnecessary

[alexg5775]

Leto diet should or cause soar throat or caugh. You are sick from a virus, etc. take your vitamins. Theraflu daytime works great forme

[rob2093124]

my immune system actually was boosted when i followed keto for a while. allergies i used to have even went away. was amazing.