Legs

[Jrich54338]

Hi Everyone...I am not new to these boards I dont post alot but creep hard daily. Scince my last show I have been focusing on my Legs. I have ran sheiko, westside, and some 5*5 splits. I would like to get some feedback from some people who know there $hit on here. What I need to work on outer, inner, hammi, a fatter ga donk a donk. I will post some pics of what my legs looked like at the start of my last prep and what they look like now. I just want to be 100% new and improved when I put my man-kini on again. So right now im gonna enjoy this full out fluff-a-thon.

What my Legs looked like at the Start of My Last Prep


These were taken within the Past Week

[demonwareltd]

You may have better responses posting this in the Post My Pic section of bb.com - these are just journals that are posted here...

[Jrich54338]

You may have better responses posting this in the Post My Pic section of bb.com - these are just journals that are posted here...

demon thanks.. I just figured there were more experienced hombre's in these neck of the woods.... either way I was planning on keeping a journal

Hack Squats 4 on each plus 10 5x2
Good Mornings 135 5x8
Floor BB Press 225 4x3
Pec Deck 130 5x10

15 minutes of cardio... I plan on eating like a pig today

[jaredmus]

joe rich up in here good stuff man you know il follow along

[Jrich54338]

joe rich up in here good stuff man you know il follow along

Jared thanks Bro... eating big, lifting big.. as per my text big ol' salad fest up in here

[AustrianOakJr]

Good to see you back, Joe! Legs look like they have improved a lot.....seems like both sets of pics were taken at simliar BF% but they do look NOTICEABLY bigger. I would just keep doing what you are doing!

[Jrich54338]

Good to see you back, Joe! Legs look like they have improved a lot.....seems like both sets of pics were taken at simliar BF% but they do look NOTICEABLY bigger. I would just keep doing what you are doing!

Sean,
Never really left... but I am gonna be more active...been following your logs each time you post... and when I asked for help and opinions from people that know there $hit on here, I was talking about guys like you...Thanks for the Heads Up I will continue to pound away at them as I know you are.

[Jrich54338]

Deads
2 sets 3 reps 315
4 sets 3 reps 335
2 sets 3 reps 315
3 sets 1 reps 340

Bench
3 sets 2 reps 185
2 sets 2 reps 205

Some light stuff hurt the back This March slowly working my way back up... i go for a massage once every 2 weeks... been stretching more and using the medicine ball to roll on... I went ham on the macros today...feels good I cant wait for mama bear to make some home cookin on thursday gonna beat some stuff shells up pretty bad..

P-235
C-407
F-71

[Jrich54338]

Happy Late Thanksgivng Everybody... we decided to go Gangstagiving at my house no turkey.... $hit is to dry for me so we had T-Bone Steaks, Stuffed Shells, Coco Shrimp ETC then MAMA Bear came at me with some cheesecake I beat that up hard...

After about 8 sets of warm ups

Hack Squat
3-45's 1-25 Each side 6 sets 3 reps

Bench Press
7 Sets 3 Reps 185

Off until Sunday not really sure what the Macros looked like yesterday and not really sure I care

[Jrich54338]

Been busy as of late but still hittin the gym.... these were my last 2 days of workouts off till Sunday

Hack Squats 335 2 reps 5 sets
Floor Presses 205 3 reps 5 sets
DB FLy on Ball 10 reps 5 sets
Good Morning 5 reps 5 sets

Last Night
Hack Squat 335 2 reps 5 sets
Good Morning 165 5 reps 5 sets
DB Fly 35 10 reps 5 sets
Barbell Bench 195 2 reps 2 sets

There was a ton more but it was all 50% stuff lots of volume which I think is good for me and only in there 3 days a week resting up the other 4... Macros looked like this
P-200
F-80
C-Threw the roof

[Jrich54338]

Last nights workout consisted of this not gonna list everything..

Lunges with the 65 dbs
Deads 325 4 sets 3 reps
Bench Press 170 2 sets 3 reps

Back is starting to feel alot better.... Decided to go fatboy sumo on the deads and work on the inner quads, my back can ride solo for a while

[jaredmus]

keep at it man im following in here, fall 2014 you vs me lets bring something good that will be fun

[Jrich54338]

keep at it man im following in here, fall 2014 you vs me lets bring something good that will be fun

do you think i will be fat enough by 2014?????

[Jrich54338]

been doing good last day coming up tommrow before a deload week...

deads 335 3 sets 2 reps
bench 215 3 sets 2 reps
db flys 40 lbs

going sumo hitting the inner... i do need more outer not sure how im gonna attack it yet....

[Jrich54338]

Deload started today... ran #29 but chopped everything in half..... dropping carbs a ton. I asked Santa for those reese cups that are the size of pies hope he pulls through..

[jaredmus]

Deload started today... ran #29 but chopped everything in half..... dropping carbs a ton. I asked Santa for those reese cups that are the size of pies hope he pulls through..

Hell yea

joe time to get some upper body pics in here

[Jrich54338]

Been hitting them hard if you can let me know if you can see some improvements if not looks like I will be back in a few months with updated pics....thanks in advance.

[Jrich54338]

Yesterday I did some legs been doing the Front Sqautter

275x3 was pretty stoked about that

[Jrich54338]

[lukamura]

Nice wheels. Keep the size coming.

[Jrich54338]

Nice wheels. Keep the size coming.

I really do appreciate these kind words... I was never one to be known for having Legs... but after my last show I keep replaying what one person had said to me. "you looked good BUT you LEGS"... I still need MUCH MUCH work on them.... Thanks again for the Kind words.... Upper BODY is still riding shotgun

[Jrich54338]

[Jrich54338]

[Jrich54338]

[Jrich54338]

This could be my biggest pet peeve in the gym..

[Jrich54338]

[Jrich54338]

Broke some Pr's got the old man talking about macros

[Jrich54338]

http://www.youtube.com/watch?v=rGW3jzZ4Ons

[Jrich54338]

http://www.youtube.com/watch?v=LmaeD77Gg0c

[jaredmus]

J rich in the houuuse , thinking of coming out to buff one day next week to get a lift in with Glick, care to meet up with us ?