April 27, 2012
working sets only
225x10 (4 sets)
275x12 (3 sets)
StarTrac Hack Squat SS Seated Calf Raise
360x10 (3 sets) / 180x12 (4 sets)
Single Leg Cybex Leg Press SS Assisted GHR
180x15 / BWx8 (3 sets)
Standing Single Leg Curl SS Leg Extensions SS Standing Calf Raise
100x5 / 170x15 / 260x12 (2 sets)
80x15 / 150x15 / 240x12
Nutrition ( P / CHO / Fat / Fiber )
280.7 / 221.1 / 70.3 / 47.6
Good leg day. Worked pretty fast, legs were pretty spend leaving the gym. Had a quarter repper work in with me on hack squats. After I did my first set with 4pps with full ROM, he decided to stick with leg pressing lol.
Going to hit-up the Europa expo today, then train some check, shoulders, and biceps.
Pics (18 weeks out): http://photobucket.com/adamjohn32Updates042812