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  1. #961
    Registered User adamjohn32's Avatar
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    Originally Posted by John1262 View Post
    Awesome thanks Adam, I tried making one of pumpkin and chocolate did not turn out so great
    follow the instructions, super simple, hard to screw up, tastes very good.

    Originally Posted by Emekaokammor View Post
    In for the Cheesecake recipe!!!
    already posted it up dude!
    Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato

    http://forum.bodybuilding.com/showthread.php?t=143873931
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  2. #962
    Registered User adamjohn32's Avatar
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    November 29, 2012

    Training

    Juggernaut 8's Wave/Week 3/OHP & HIIT

    working sets only

    OHP
    70x5, 80x3, 95x2, 100x1, 110x9

    Bent Over BB Row
    225x6 @ 9, 215x6 @ 8.5 (3 sets), 215x6 @ 9

    Flat DB Press
    85x5 @ 9, 80x6 @ 8.5 (3 sets), 80x8 @ 9

    HS MTS Front Lat Pulldown
    100x15 @ 8.5, 110x12 @ 8.5, 115x12 @ 8.5, 120x10 @ 9

    Decline Skull Crushers
    90x8, +3,+3,+3,+3

    Precor Elliptical
    5 minute warmup
    6 intervals (30 seconds all out, 2 minutes easy)
    5 minute cooldown

    Weight

    197.3

    Nutrition ( P / CHO / Fat / Fiber )

    255.8 / 199.4 / 56.3 / 60.7

    Notes

    Got my workout done in the AM yesterday before work. Was a pretty good workout, actually felt pretty good working out first thing. Was pretty tired later in the day though, but I think if I kept consistent with working out earlier I'd adjust in a few days. Might be taking this approach once I move to Tampa b/c (1) I heard my new gym gets pretty crowded at night and (2) it would free up my evenings to spend more time with my wife.

    Hoping to hit deadlifts later with Paul, maybe capture my all-out set on video if we can
    Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato

    http://forum.bodybuilding.com/showthread.php?t=143873931
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  3. #963
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Nice work on the OHP. We will be filming tonight for sure. Not sure how many more opportunities we will have once you move...must not cry...

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  4. #964
    Operation: Stupid Lean red_cat's Avatar
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    Love doing workouts in the morning. That way once your day is done, it's done. Period.

    Looking forward to the video! Hardcore deadlifts FTW!!!!!!!!
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  5. #965
    Registered User Emekaokammor's Avatar
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    Originally Posted by adamjohn32 View Post
    follow the instructions, super simple, hard to screw up, tastes very good.





    already posted it up dude!
    Hey Adam, when did you add in the protein powder and what kind did you use?
    Emeka "The MenAce" Okammor - Team Simple Fitness (TSF)

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  6. #966
    Pro Natural Bodybuilder AustrianOakJr's Avatar
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    How you likin the Juggernaut? Looks like you are several workouts ahead of me.......im starting the 8's wave on Wed. One more deload session tonight. What do you think of the prescribed deloads? They seemed a bit over the top candy ass to me. I added significant poundage to the deload numbers and still felt like it was too light of a deload.
    "Who the Son sets free is free indeed....."

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  7. #967
    Registered User adamjohn32's Avatar
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    November 30, 2012

    Training

    Juggernaut 8's Wave/Week 3/Deadlifts

    working sets only

    Deadlifts
    205x5, 245x3, 275x2, 310x1, 330x12

    Front Squats
    195x4 @ 9, 185x4x3 @ 8.5, 185x4 @ 9

    Speed Squats
    185x3 (8 sets)

    Seated Calf Raise
    Myo-reps @ 205

    Leg Extensions
    Myo-Reps @ 180

    Weight

    ?

    Nutrition ( P / CHO / Fat / Fiber )

    311 / 273 / 77 / 43

    Notes

    Last workout in Orlando for a while probably, good night with Paul and also got a chance to chat with Rob. Will miss training with those dudes

    Deadlifts felt pretty good, could have got more but my grip started to go.

    December 1, 2012

    Training

    Juggernaut 8's Wave/Week 3/BB Day

    5 working sets chest
    3 working sets horizontal row
    3 working sets vertical row
    3 super sets db laterals/shrugs
    6 super sets for bi's/tri's

    Weight

    ?

    Nutrition ( P / CHO / Fat / Fiber )

    ?

    Notes

    Got a quick pump workout in last Saturday before finishing the final stages of my move to Tampa

    December 3, 2012

    Training

    Juggernaut 8's Wave/Week 4/Bench & HIIT

    working sets only

    Bench
    100x5, 120x5, 145x5

    Chin-ups
    +40x5 @ 9, +35x5 @ 8.5, +35x6 @ 9

    DB Shoulder Press
    70x4 @ 9.5, 65x4 @ 9, 60x4 @ 8.5x2, 60x4 @ 9

    HS Iso Row
    4 sets of 12

    BFR HS Preacher Curls
    2 clusters w/ 45lbs

    Precor Elliptical
    5 minute warmup
    10 intervals (30 seconds all out, 2 minutes easy)
    5 minute cooldown

    Weight

    ?

    Nutrition ( P / CHO / Fat / Fiber )

    250 / 202 / 55 / 37

    Notes

    First day at the new job and first time training at Powerhouse in the evening. It was a little crowded, but nothing too bad. Was able to use the plate-loaded HS Iso Row which is an awesome machine. Hopefully my back will grow b/c of it

    December 4, 2012

    Training

    Juggernaut 8's Wave/Week 4/Squat & GPP

    working sets only

    Squats
    135x5, 165x5, 200x5

    Rack Pulls
    355x5 @ 9, 335x5x3 @8.5, 335x8 @ 9.5

    Deficit Deads
    225x3 (8 sets)

    Standing Calf Raise
    240x15, +8,+8,+8

    GHR (on a GHR machine!)
    BWx6, x8, x8

    Tire Flips / Sledgehammer work
    5 sets of:
    20 tire flips (down and back an incline ramp)
    15 sledgehammer tire hits with L and R side

    Weight

    ?

    Nutrition ( P / CHO / Fat / Fiber )

    258 / 204 / 57 / 50

    Notes

    Good night in the gym. Currently, per the program, deloading all the TJM lifts so nothing really exciting last night, other than the fact I was able to use an actual GHR machine

    Originally Posted by fltallpaul View Post
    Nice work on the OHP. We will be filming tonight for sure. Not sure how many more opportunities we will have once you move...must not cry...

    We'll get plenty of epic workouts in together now that we're both training in epic gyms!

    Originally Posted by red_cat View Post
    Love doing workouts in the morning. That way once your day is done, it's done. Period.

    Looking forward to the video! Hardcore deadlifts FTW!!!!!!!!
    Yup, haven't completely switched yet but I'm thinking of doing it. Seemed to be more fresh as well since it's not the end of a long work day.

    Originally Posted by Emekaokammor View Post
    Hey Adam, when did you add in the protein powder and what kind did you use?
    I mix in the protein last. I use De Novo MPS Pure

    Originally Posted by AustrianOakJr View Post
    How you likin the Juggernaut? Looks like you are several workouts ahead of me.......im starting the 8's wave on Wed. One more deload session tonight. What do you think of the prescribed deloads? They seemed a bit over the top candy ass to me. I added significant poundage to the deload numbers and still felt like it was too light of a deload.
    I'm liking it so far. The deloads kind of suck, but they actually worked out great for me this time since I just got finished with my stressful move to Tampa and I needed a little bit of a break from going all out in the gym. I think they will help if you look at the big picture.
    Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato

    http://forum.bodybuilding.com/showthread.php?t=143873931
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  8. #968
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by AustrianOakJr View Post
    How you likin the Juggernaut? Looks like you are several workouts ahead of me.......im starting the 8's wave on Wed. One more deload session tonight. What do you think of the prescribed deloads? They seemed a bit over the top candy ass to me. I added significant poundage to the deload numbers and still felt like it was too light of a deload.
    Originally Posted by adamjohn32 View Post
    I'm liking it so far. The deloads kind of suck, but they actually worked out great for me this time since I just got finished with my stressful move to Tampa and I needed a little bit of a break from going all out in the gym. I think they will help if you look at the big picture.
    In my first go around I skipped the deload 1 of the 4 times and didn't feel that it negatively affected me at all. I skipped it between the 3's and 1's wave where volume was down, but I think you can easily do back to back waves if you feel like it.
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  9. #969
    Registered User FrmrHoss's Avatar
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    Yeah, I think don't be afraid to deviate from the program if you feel like you don't need it or progress is really moving along. That's probably my best takeaway from 5/3/1 and Juggernaut.
    New log: http://forum.bodybuilding.com/showthread.php?t=144101461
    Best meet lifts: 400/292/525 (198s)
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  10. #970
    Registered User adamjohn32's Avatar
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    Originally Posted by jpfaherty View Post
    In my first go around I skipped the deload 1 of the 4 times and didn't feel that it negatively affected me at all. I skipped it between the 3's and 1's wave where volume was down, but I think you can easily do back to back waves if you feel like it.
    Originally Posted by FrmrHoss View Post
    Yeah, I think don't be afraid to deviate from the program if you feel like you don't need it or progress is really moving along. That's probably my best takeaway from 5/3/1 and Juggernaut.
    I used the juggernaut lift as a kind of warm-up for the workouts this week and kept the intensity up or added volume to the accessory lifts. I'm basically trying to listen to my body within the structure of the RPE sets. It is pretty nice this week though as my life has been pretty hectic regarding my new job and the fact I'm still unpacking tons of stuff after my move. Looking forward to upping the rep ranges for the accessory work next week (8-10) while I move into the 5 rep range on my juggernaut lifts. Time to start making those gainz!
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  11. #971
    Registered User FrmrHoss's Avatar
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    Dem noob gains?
    New log: http://forum.bodybuilding.com/showthread.php?t=144101461
    Best meet lifts: 400/292/525 (198s)
    Best gym lifts: 405/285/510
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  12. #972
    PURE INSANITY NaturalPursuit's Avatar
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    HUGE update! Doing great job on those workouts!!! I didnt realize the deloads were built into jugg...I really gotta read up on that program lol
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  13. #973
    Inner Builder Ccm644's Avatar
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    Nice update

    Im sure your be training with Paul before you know it

    Sledgehammer work sounds a good way to workout and have fun

    Thanks for the cheesecake recipe worked well
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  14. #974
    Registered User robertfah's Avatar
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    Good to see you got settled in and was able to hit the gym as well. Hopefully 90% of your stresses went away and now you've got 4 months to get ready for the Beau Moore Classic It's in yer backyard now....no excuses
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  15. #975
    Registered User adamjohn32's Avatar
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    December 5, 2012

    Training

    HIIT

    LifeFitness Recumbent Bike
    Level 12
    5 minute warmup
    5 intervals (30 seconds all out, 3:30 easy)
    5 minute cooldown

    Weight

    ?

    Nutrition ( P / CHO / Fat / Fiber )

    250.0 / 202.1 / 55.4 / 34.7

    Notes

    Just did a bout of HIIT, was trying to use a new spin-type bike at the gym but couldn't get it working so I just settled on using the recumbent bike.

    Originally Posted by FrmrHoss View Post
    Dem noob gains?
    That's what it's feeling like, my strength is still down a bunch from before prep. Hope it comes back soon.

    Originally Posted by NaturalPursuit View Post
    HUGE update! Doing great job on those workouts!!! I didnt realize the deloads were built into jugg...I really gotta read up on that program lol
    It's another great one like 5/3/1, PHAT, or many others where there's some core principles/lifts and the accessory stuff you can adjust based on your goals. PM me and I'll send you some reading materials.

    Originally Posted by Ccm644 View Post
    Nice update

    Im sure your be training with Paul before you know it

    Sledgehammer work sounds a good way to workout and have fun

    Thanks for the cheesecake recipe worked well
    Thanks, and you just reminded me to make another cheesecake this weekend

    Originally Posted by robertfah View Post
    Good to see you got settled in and was able to hit the gym as well. Hopefully 90% of your stresses went away and now you've got 4 months to get ready for the Beau Moore Classic It's in yer backyard now....no excuses
    I'm planning on doing it. Hoping my strength will be back up and some PR's will be set!
    Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato

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  16. #976
    Registered User Emekaokammor's Avatar
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    Originally Posted by robertfah View Post
    Good to see you got settled in and was able to hit the gym as well. Hopefully 90% of your stresses went away and now you've got 4 months to get ready for the Beau Moore Classic It's in yer backyard now....no excuses
    When is this event that you speak of???
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  17. #977
    Registered User adamjohn32's Avatar
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    December 6, 2012

    Training

    Juggernaut 8's Wave/Week 4/OHP & HIIT

    OHP
    55x5, 75x5, 85x5

    BB Bent Over Row
    255x5 @ 9, 245x5 @ 8, 245x5 @ 8.5, 225x8 @ 8, 185x12 @ 9

    Flat DB Press
    85x5 @ 9, 80x6 @ 8.5, 80x6 @ 8.5, 80x8 @ 9 drop 55x8 @ 9

    Close Grip Lat Pulldown
    120x15 @ 8, 140x15 @ 8, 160x12 @ 8.5, 180x10 @ 9 drop 140x8 @ 9

    Machine Tricep Extensions
    100x12, +8, +8, +8

    Precor Elliptical, level 10/incline 6
    5 minute warmup
    5 intervals @ 30 seconds all out, 3:30 easy
    5 minute cooldown

    Weight

    192.9

    Nutrition ( P / CHO / Fat / Fiber )

    250.8 / 218.3 / 57.7 / 37.8

    Notes

    Quick night in the gym. One more deload workout today and then the 5's wave begins. Will be moving accessory work more in the hypertrophy rep range while the juggernaut sets go more into the power rep range.

    Weight is finally back down, seems to be stabilizing, and my body comp is returning to a somewhat normal state (no more bloat). I'll be cutting back on the cardio now and hopefully adding calories back in each week. Time to get this reverse started the right way

    Originally Posted by Emekaokammor View Post
    When is this event that you speak of???
    I think it's sometime in March over in Tampa. I'll be sure to let you know when I find out the details. Would be a fun day!
    Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato

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  18. #978
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by adamjohn32 View Post

    250.8 / 218.3 / 57.7 / 37.8

    Notes

    Quick night in the gym. One more deload workout today and then the 5's wave begins. Will be moving accessory work more in the hypertrophy rep range while the juggernaut sets go more into the power rep range.

    Weight is finally back down, seems to be stabilizing, and my body comp is returning to a somewhat normal state (no more bloat). I'll be cutting back on the cardio now and hopefully adding calories back in each week. Time to get this reverse started the right way



    I think it's sometime in March over in Tampa. I'll be sure to let you know when I find out the details. Would be a fun day!
    Ah, the dreaded deload is coming to an end! 5's is where sh*t gets real!

    Bloat is finally gone too huh? It'll be nice to lose some of that cardio for sure. I need to reintroduce some cardio I think. I'm so out of shape (cardiovascular wise).
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  19. #979
    Registered User Emekaokammor's Avatar
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    Originally Posted by adamjohn32 View Post
    December 6, 2012

    Training

    Juggernaut 8's Wave/Week 4/OHP & HIIT

    OHP
    55x5, 75x5, 85x5

    BB Bent Over Row
    255x5 @ 9, 245x5 @ 8, 245x5 @ 8.5, 225x8 @ 8, 185x12 @ 9

    Flat DB Press
    85x5 @ 9, 80x6 @ 8.5, 80x6 @ 8.5, 80x8 @ 9 drop 55x8 @ 9

    Close Grip Lat Pulldown
    120x15 @ 8, 140x15 @ 8, 160x12 @ 8.5, 180x10 @ 9 drop 140x8 @ 9

    Machine Tricep Extensions
    100x12, +8, +8, +8

    Precor Elliptical, level 10/incline 6
    5 minute warmup
    5 intervals @ 30 seconds all out, 3:30 easy
    5 minute cooldown

    Weight

    192.9

    Nutrition ( P / CHO / Fat / Fiber )

    250.8 / 218.3 / 57.7 / 37.8

    Notes

    Quick night in the gym. One more deload workout today and then the 5's wave begins. Will be moving accessory work more in the hypertrophy rep range while the juggernaut sets go more into the power rep range.

    Weight is finally back down, seems to be stabilizing, and my body comp is returning to a somewhat normal state (no more bloat). I'll be cutting back on the cardio now and hopefully adding calories back in each week. Time to get this reverse started the right way



    I think it's sometime in March over in Tampa. I'll be sure to let you know when I find out the details. Would be a fun day!
    Ok cool. I've been talking to Rob about PLing.
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  20. #980
    Registered User adamjohn32's Avatar
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    December 7, 2012

    Training

    Juggernaut 8's Wave/Week 4/Deadlifts & HIIT

    Deadlifts
    165x5, 205x5, 245x5

    Front Squats
    195x4 @ 9, 185x4 @ 8.5, 185x4 @ 8.5, 185x5 @ 9

    Speed Squats
    185x3x8

    Seated Calf Raise
    180x10, +5,+5,+5,+5

    Leg Extensions
    1 BFR set

    Battle Ropes
    5 minute light jump rope
    5 intervals @ 30 seconds all out, 1:30 bodyweight movements
    5 minute light jump rope

    Weight

    191.7

    Nutrition ( P / CHO / Fat / Fiber )

    255.57 / 219.51 / 57.6 / 42.7 (plus some holiday snacks I had at the office...)

    Notes

    Deadlifts were easy, pushed myself a bit on the front squats. I think once I get used to the choking feeling of the bar on my throat I'll be able to push the weight a bit more. Battle ropes were pretty fun

    Originally Posted by jpfaherty View Post
    Ah, the dreaded deload is coming to an end! 5's is where sh*t gets real!

    Bloat is finally gone too huh? It'll be nice to lose some of that cardio for sure. I need to reintroduce some cardio I think. I'm so out of shape (cardiovascular wise).
    Some bloat might be back after all the goodies I had at the office. New job is for a pretty small marketing firm, but they seem to treat their employee's right when it comes to catering food, so many good things at the office yesterday, couldn't resist

    Originally Posted by Emekaokammor View Post
    Ok cool. I've been talking to Rob about PLing.
    Would be awesome to unit Team Norton, Pro Physique, and Simple Fitness
    Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato

    http://forum.bodybuilding.com/showthread.php?t=143873931
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  21. #981
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Damn...almost at contest weight. That's amazing. I have been fighting to stay within range of my goal weight while you could get on stage again lol.

    Keep it up. I am sure now that things are settled you will have a bit more consistency in your daily routine!
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  22. #982
    Registered User FrmrHoss's Avatar
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    Any of your FL bros doing this meet?

    http://www.powerliftingwatch.com/fil...ers%20Meet.pdf
    New log: http://forum.bodybuilding.com/showthread.php?t=144101461
    Best meet lifts: 400/292/525 (198s)
    Best gym lifts: 405/285/510
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  23. #983
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Layne Norton....

    Originally Posted by FrmrHoss View Post
    Any of your FL bros doing this meet?

    http://www.powerliftingwatch.com/fil...ers%20Meet.pdf
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  24. #984
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Originally Posted by fltallpaul View Post
    Layne Norton....
    Sweet.
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  25. #985
    Registered User adamjohn32's Avatar
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    December 8, 2012

    Training

    Juggernaut 8's Wave/Week 4/BB-ing

    5 sets HS Incline Press
    3 sets HS Iso Row
    3 sets supinated lat pulldown
    3 sets Shrugs SS DB side laterals
    3 sets decline skulls SS DB curls
    1 machine triceps extension myo-reps set
    1 HS preacher curl myo-reps set

    Weight

    ?

    Nutrition ( P / CHO / Fat / Fiber )

    tracked most of the day, but lost track at dinner

    Notes

    Good pump workout on Saturday. Slipped a bit with my reverse again over the weekend again. My niece had her first b-day party and I didn't really track anything mostly for Saturday and Sunday, and I definitely ate way too much. But I was enjoying myself and had a fun time. Gonna be avoiding the scale until later this week lol. I'll just through in a little extra cardio earlier this week and see where I settle come Thursday.

    Originally Posted by fltallpaul View Post
    Damn...almost at contest weight. That's amazing. I have been fighting to stay within range of my goal weight while you could get on stage again lol.

    Keep it up. I am sure now that things are settled you will have a bit more consistency in your daily routine!
    Yeah, was doing pretty good until this weekend. Had some great italian food yesterday that's for sure

    Originally Posted by FrmrHoss View Post
    Any of your FL bros doing this meet?

    http://www.powerliftingwatch.com/fil...ers%20Meet.pdf
    Originally Posted by fltallpaul View Post
    Layne Norton....
    Originally Posted by demonwareltd View Post
    Sweet.
    I hoping to attend, but won't be participating due to my strength being piss poor ATM
    Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato

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  26. #986
    Registered User Emekaokammor's Avatar
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    Originally Posted by adamjohn32 View Post
    December 7, 2012

    Training

    Juggernaut 8's Wave/Week 4/Deadlifts & HIIT

    Deadlifts
    165x5, 205x5, 245x5

    Front Squats
    195x4 @ 9, 185x4 @ 8.5, 185x4 @ 8.5, 185x5 @ 9

    Speed Squats
    185x3x8

    Seated Calf Raise
    180x10, +5,+5,+5,+5

    Leg Extensions
    1 BFR set

    Battle Ropes
    5 minute light jump rope
    5 intervals @ 30 seconds all out, 1:30 bodyweight movements
    5 minute light jump rope

    Weight

    191.7

    Nutrition ( P / CHO / Fat / Fiber )

    255.57 / 219.51 / 57.6 / 42.7 (plus some holiday snacks I had at the office...)

    Notes

    Deadlifts were easy, pushed myself a bit on the front squats. I think once I get used to the choking feeling of the bar on my throat I'll be able to push the weight a bit more. Battle ropes were pretty fun



    Some bloat might be back after all the goodies I had at the office. New job is for a pretty small marketing firm, but they seem to treat their employee's right when it comes to catering food, so many good things at the office yesterday, couldn't resist



    Would be awesome to unit Team Norton, Pro Physique, and Simple Fitness
    Awesomness in full effect!

    Originally Posted by FrmrHoss View Post
    Any of your FL bros doing this meet?

    http://www.powerliftingwatch.com/fil...ers%20Meet.pdf
    too early for me.
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  27. #987
    PURE INSANITY NaturalPursuit's Avatar
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    Stats: 5'8", 243 lbs
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    glad to hear your enjoyed yourself at the party! Post contest is great time to spend with family...and EAT!
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  28. #988
    Registered User FrmrHoss's Avatar
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    I hear ya. I'm going skiing in Feb but wanted to get another meet under my belt before the one in April and thought if there may be a big turnout I'd consider making the trek down there.
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  29. #989
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Your reverse sounds like its going a lot like mine

    Especially that post about tracking macros till dinner then losing track. It's easy to eat regimented healthy meals during the work day, isn't it? Oh well, life is nothing without enjoying food from time to time. Besides, contest prep would be too simple if we had no fat to lose!
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  30. #990
    Registered User adamjohn32's Avatar
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    [QUOTE=adamjohn32;991777553]December 10, 2012

    Training

    Juggernaut 5's Wave/Week 1/Bench

    Bench
    180x5 (6 sets)

    Chin-ups
    35x6 @ 9, 30x6 @ 8.5, 30x6 @ 8.5, 30x6 @ 9

    DB Shoulder Press
    70x5 @ 9.5, 60x6 @ 8 , 60x6 @ 8.5, 60x8 @ 9

    Low Cable Row
    100x15, 120x15, 140x15, 160x10 drop 120x10

    HS Preacher Curl
    80x12, +6,+5,+4,+4,+3

    Weight

    ?

    Nutrition ( P / CHO / Fat / Fiber )

    250 / 209 / 58 / 34

    Notes

    Diet was on point, training was on point. Not much more to say other than my pressing felt pretty good last night. 180 felt light actually on the bench

    Originally Posted by NaturalPursuit View Post
    glad to hear your enjoyed yourself at the party! Post contest is great time to spend with family...and EAT!
    Yup, I'm not planning on stepping on stage for at least a few years so I just gotta get the notion of staying super lean out of my head. Gotta get bigger, and the only way to do that is eat more

    Originally Posted by FrmrHoss View Post
    I hear ya. I'm going skiing in Feb but wanted to get another meet under my belt before the one in April and thought if there may be a big turnout I'd consider making the trek down there.
    I'll be there in attendance, just not participating. It's a pretty big meet though, and the people who run it are awesome.

    Originally Posted by demonwareltd View Post
    Your reverse sounds like its going a lot like mine

    Especially that post about tracking macros till dinner then losing track. It's easy to eat regimented healthy meals during the work day, isn't it? Oh well, life is nothing without enjoying food from time to time. Besides, contest prep would be too simple if we had no fat to lose!
    For me it's mainly been triggered when I go for long periods without food. There were some circumstances that didn't let me eat for like 6-7 hours between meals. By that time I'm so hungry I don't care about tracking anything lol. If I can keep my meals spaced around 4-5 hours, then it's much easier for me to eat food in moderation. I just need to learn to keep some snacks on me if I'm gonna be busy or out so I don't get to the point where I'm starving.
    Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato

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