Paul Revelia Headed to the Pro Stage for the First time

[fltallpaul]

Jealous of that benching, awesome work.

Thanks...I will get some filming done shortly, feeling much stronger recently.

[fltallpaul]

Outstanding weekend.

Trained Back\Biceps\traps Friday night
Arrived in Tampa at Layne's late friday, got some work done.
Woke up early Saturday and went to the ISSN with Jeremy and Layne.
Spent all day Saturday learning from some smart people.
Went to my parents Saturday night.
Visited Adam on Sunday afternoon heading back to Orlando.
Met with Dan for some posing Sunday, Hit legs.
Chatted with Emeka at the gym.
More ProPhysique work and time for sleep, exhausted.

Lunch at Layne's favorite burger joint in Tampa. Square One.



Ben Pakulski 6 days out from the Arnold Classic.



Sunday Night legs, jumping back into Blood Flow Restriction.

[Ccm644]

Sounds like a great weekend and also very busy, seeing everyone

Legs are looking great

[jpfaherty]

Damn, Ben is huge!!!

Sounds like a fun weekend. BFR is def. on my list for things to start doing after my PL meet.

[grahulino]

nice & nice

[Emekaokammor]

You shoulda asked Ben for a peak. no homo!

[The Solution]

All weekend i saw ******** blowing up with pictures of you layne and jerm.
How legit is square 1? I know that place is supposed to be top tier stuff. I bet those macros were far from counted in that meal (again i may be wrong).

Ben is looking HUGE

[fltallpaul]

Sounds like a great weekend and also very busy, seeing everyone

Legs are looking great

Thanks I am working on them!

Damn, Ben is huge!!!

Sounds like a fun weekend. BFR is def. on my list for things to start doing after my PL meet.

He is the widest person i have ever seen at that height...crazy in person.

nice & nice

Thanks

You shoulda asked Ben for a peak. no homo!

Yeah he was nice, didn't want to go there though. He was covered from head to toe.

All weekend i saw ******** blowing up with pictures of you layne and jerm.
How legit is square 1? I know that place is supposed to be top tier stuff. I bet those macros were far from counted in that meal (again i may be wrong).

Ben is looking HUGE

Actually the great part about Square One is that they have lean meat. Bison is very lean compared to ground beef. Layne knows the macro's for the food their. All I know is I was starving since we got up so early and it hit the spot!

Video from the weekend.

[BabyOilBrah]

Looks like an awesome weekend, Bison burgers ftw!

[KoHuskie]

Looks like one hell of an eventful weekend Paul. Pakman looks joocey and some good insight in that video.

[adamsz]

Hell of a weekend!!

[MikeWines]

Great video Paul. That lab at UofTampa looked awesome, thanks for the look inside ISSN. Sounds like a really interesting conference!

[fltallpaul]

Looks like an awesome weekend, Bison burgers ftw!

Delicious!

Looks like one hell of an eventful weekend Paul. Pakman looks joocey and some good insight in that video.

Sick Weekend!

Hell of a weekend!!

Just another step in the awesome year that 2013 will be!

Great video Paul. That lab at UofTampa looked awesome, thanks for the look inside ISSN. Sounds like a really interesting conference!

Great lab, great conference. If i was thinking about choosing a school I would have signed my letter of intent!

[bcapprentice]

I am going to ignore Emeka...we are playing for draft picks at this point.


I wrote an article and plan on writing more if its well received. I would love feed back from you guys!

http://fltallpaul.hubpages.com/hub/B...-A-Bodybuilder

Looking forward to the sequel, although I think I know why everyone wears black trunks!

[fltallpaul]

Looking forward to the sequel, although I think I know why everyone wears black trunks!

Mostly because tanner gets on everything and stains it.

[curjo]

Really enjoyed the article, and being a first time competitor in the near future I look forward to the rest of the series!

[fltallpaul]

Really enjoyed the article, and being a first time competitor in the near future I look forward to the rest of the series!

I am working on part 2 now, my client load has been really picking up so I have been busier than ever. All good though i will have it out before too long. Thanks.

[fltallpaul]

Tuesday February 26th, 2012

Push day top sets

Incline Bench, 225x8
Standing barbell Press, 115x6
Skull Crushers, 90x12
Side Lateral DB Raise, 30x10
Flat DB Bench Press, 120x8
Decline Situps x12
Bike Sprints 15 seconds

Not sure what the hell was going on but my pump was borderline painful last night. The incline really wore me out for all other movements but it felt nice. I am going to transition into a PHAT program using this push\pull\leg rotation.

Tonight I am going to hit legs so I can train legs again on Saturday with John Sierra.

[Logie_Bear]

I've been running a push pull legs sort of power/hypertrophy split since I started prep and it has really worked well for me.
Nice change from typical PHAT split. Nice to mix things up.

Trying to work on Lat Width so high carb day is on hypertrophy pull.
Legs are my strongest point so they are only getting one day a week right now but I murder them. 16 sets quads and 16 sets hams.

Sundays - Hypertrophy Pull - High Carb Day
Mondays - Hypertrophy Push
Tuesdays - Legs Both Power & Hypertrophy
Thursdays - Power Push
Fridays - Hypertrophy Push

[fltallpaul]

I've been running a push pull legs sort of power/hypertrophy split since I started prep and it has really worked well for me.
Nice change from typical PHAT split. Nice to mix things up.

Trying to work on Lat Width so high carb day is on hypertrophy pull.
Legs are my strongest point so they are only getting one day a week right now but I murder them. 16 sets quads and 16 sets hams.

Sundays - Hypertrophy Pull - High Carb Day
Mondays - Hypertrophy Push
Tuesdays - Legs Both Power & Hypertrophy
Thursdays - Power Push
Fridays - Hypertrophy Push

I am working on bringing up my quads so I want to hit them twice a week atleast, also back twice a week. Right now I am training 6 days a week because I am going to have a 5 day break from weights in March and I want to burn out a bit before I get there. Plus I love being in the gym. I like your setup though, very well thought out.

[fltallpaul]

February 27th, 2013

Squats SS with DB SLDL, 6 sets

Leg Press SS with Calf Press, 8 sets. Final set was drop set non stop.

Short and to the point. Working on getting my squat fixed. I was having an issue with my adductor but I have been stretching which is allowing me to widen my stance a bit, drive more without my knees traveling forward. This may take a few weeks to perfect but I think it will be worth it.

Leg Press I just went to town and made sure I took no rest. I am sore today already so that's a good sign. Progressively getting better each week and pretty happy.

Tonight is some Back\Traps\Biceps for Pull day. I will probably use tonight as a heavier night unless something is bothering me.

[OrcaLifter]

I am going to ignore Emeka...we are playing for draft picks at this point.


I wrote an article and plan on writing more if its well received. I would love feed back from you guys!

http://fltallpaul.hubpages.com/hub/B...-A-Bodybuilder

Great article and log. Looking forward to part 2 when you are finished. I learn a great deal from the contest prep section.

Late to the party but sub'd and along for the ride.

[robertfah]

Back to PHAT I see...good choice....hard to go wrong with what treats you right

Are you not doing toe Beau Moore Classic? See you in about an hour...gotta keep my reign of terror going on the pool table!

[fltallpaul]

Great article and log. Looking forward to part 2 when you are finished. I learn a great deal from the contest prep section.

Late to the party but sub'd and along for the ride.

It's in the works.

Back to PHAT I see...good choice....hard to go wrong with what treats you right

Are you not doing toe Beau Moore Classic? See you in about an hour...gotta keep my reign of terror going on the pool table!

No I decided against powerlifting for a while. I was fighting my body on that one a bit. I am getting stronger though so we will see in the near future how I progress.

I am already 1-0 today, watch out.

[fltallpaul]

Sorry for the lack of updates. Life has been pretty hectic. Overall I am in a great place. I had several clients compete this week including a bikini client at the Arnold. Everyone looked awesome and has given me some amazing feed back. I am really excited that my clients are happy with my coaching services.

Training is going great. Enjoying doing some HIIT cardio and pushing heavier loads. Saturday was legs, Sunday was chest\tri's\delts and tonight I am doing legs again just to change things up.

Only a few weeks until I hit the slopes in Colorado and I bought an HD GoPro for the trip. I am playing with the video's now. They are really cool.

[The Big Sleep]

Lucky you're hitting up CO! Where will you be skiing?

[fltallpaul]

Lucky you're hitting up CO! Where will you be skiing?

Copper and Aspen.

[BabyOilBrah]

In for POV vids. One of the guys I share a workout log with does these and posts em in our log. Awesome to watch. He just got back from a ski trip in Japan.

[fltallpaul]

In for POV vids. One of the guys I share a workout log with does these and posts em in our log. Awesome to watch. He just got back from a ski trip in Japan.

I am still messing around with settings. I will upload some footate later this week from it.

[fltallpaul]

Monday March 4th, 2013

Squats
4x20

Leg Press SS Calf Press SS DB SLDL
4x20\20\20

DB Lunges
2x12

Super Wide Leg Press(working on flexibility)
1x20

Leg Curl
1x15

I did legs Saturday but had a really bad headache so I wanted to hit legs again but change up the intensity. I went super fast, no rest, light weight and just did 20 reps sets. I have to say it was nice to not have any discomfort and get my heart rate up using great form, deep squats and I really enjoyed it. Back\traps\Bi's tonight. I leave in a week for my Snowboarding\Bachelor party trip so I am getting in lots of training before I take a few days off!