Paul Revelia Headed to the Pro Stage for the First time

[robertfah]

I need to add strength and size. I want to rep 405...goal officially listed!

You got 400 at your last meet so you're off to a great start! More weight @ a lower body weight = PR all around!

[fltallpaul]

Nice video, can't beat walking home from the gym.


On your video I see you use a pair of shoes for each exercise, can I ask what shoes you have?

405 squat here you come

I use the Do Win Rogue's for squatting, then I use a pair of super flat Puma's for deadlifts.

Awesome, I just started the juggernaut method myself, 2 weeks into the 10s wave. 20 rep squats sets are a killer. Anyways subbed and in to follow along.

It's a fun routine, especially the test days.

Make that 2 of us for that goal!

Awesome!

You got 400 at your last meet so you're off to a great start! More weight @ a lower body weight = PR all around!

Yeah that's my goals, all PR's at 220.

[fltallpaul]

Thursday January 10th, 2013

Juggernaut 5's wave, Overhead Press Day

OHP 130x5(6 sets)

Iso High Lat Pulldown
135x8(3 sets)

Incline Bench Press
225x5, 245x5, 255x5, 265x3

Low Row Machine
230x8(3 sets)

Flat Bench Speed Work
225x3(5 sets)

Side Lateral Machine
Myo Reps

10 minutes elyptical

Fun night in the gym. Pressing is really starting to come around. Both Overhead pressing and bench are feeling easier every day. Tonight is dead lifts and some hamstring work which I love. I will finish with some front squats and speed squats. I am also meeting a friend who wants to take his physique and career to the next level so I am going to see what I can help with. I truly love the camaraderie this sport offers.

[NaturalPursuit]

STRONG incline bench pressing paul!

[fltallpaul]

STRONG incline bench pressing paul!

Yeah i would like to pass my all time best this year.

[NaturalPursuit]

Yeah i would like to pass my all time best this year.

WOW! Never saw that vid before! You'll get breakin that PR in no time my man!

[BabyOilBrah]

Yeah i would like to pass my all time best this year.

[youtube]fYVeC_lTVfU[youtube]

holy sh*t man, that is awesome.

[Ccm644]

Great strength

Looking forward to seeing your new PRS

[fltallpaul]

Update Video

[The Solution]

Keep the videos rolling Paul. Epic Work.

[fltallpaul]

Weekend Update

Saturday
Biceps and Triceps

HS Tricep Pressdown SS Standing DB Curls, 5 sets each

Cable Pressdown SS Standing EZ bar curls, 3 sets each

10 minutes stair master

Sunday

Weighted Decline Situps, 5 sets

Leg Raise, 3 sets

Machine Crunches, 3 sets

HIIT cardio. 5 30 second sprints, 2:30 between each sprint.

Great weekend and this week will be another great one as i progress with The Juggernaut Method.

[BabyOilBrah]

Nice vid Paul. I too haven't used a belt yet except for the my squat test set yesterday. Show me the way on the Juggernaut Method. Likin that incline bench strength.

[fltallpaul]

Nice vid Paul. I too haven't used a belt yet except for the my squat test set yesterday. Show me the way on the Juggernaut Method. Likin that incline bench strength.

Stuff gets real in the coming weeks.

[jpfaherty]

Stuff gets real in the coming weeks.

This!


Love the vids, keep them coming

[triplewhammy]

Yeah buddy... Last year I ate at Chipotle close to 100 times. Of course that does not count Qdoba runs either. Good stuff.

[NaturalPursuit]

Update Video

Great stuff man!

[fltallpaul]

This!


Love the vids, keep them coming

Thanks JP, will do.

Yeah buddy... Last year I ate at Chipotle close to 100 times. Of course that does not count Qdoba runs either. Good stuff.

In for Mexican bodybuilding fast foods restaurants. See also Tijuana Flats.

Great stuff man!

Thank you sir!

[BabyOilBrah]

Chipotle is the best, double chicken and hot salsa allllll dayyyyyyyyyy.

[fltallpaul]

Chipotle is the best, double chicken and hot salsa allllll dayyyyyyyyyy.

I go Chicken\Steak usually!

[fltallpaul]

Monday January 14th, 2013

Bench Press
265x5(4 sets) All done with full pause

Narrow Grip Pullups
BWX7, 7, 5, 5, 5, 6

Incline DB Flyes
90x5

DB Rows
90x8 drop 60x8

DB Shoulder Press
50x8

Simple and to the point, solid session and every thing felt fresh and strong. Pressing feels better every week. Tonight is what matters though. I will be foam rolling before hitting up squats tonight!

[The Solution]

Good work in here Paul hope to see more videos!

[fltallpaul]

Good work in here Paul hope to see more videos!

I haven't had too much going on but that's about to change.

this weekend is Layne's meet in Tampa where he will be squatting mid to high 600's. Also in attendance will be Adam and a bunch of other friends so I will be filiming. I will be judging an OCB show in March for Ron Parmeter. Marc Lobliner will be guest posing and I think Ryan Doris is going to be there as well so we will be training. All this year I plan to get as much footage as possible and get better a video editing.

[Emekaokammor]

I haven't had too much going on but that's about to change.

this weekend is Layne's meet in Tampa where he will be squatting mid to high 600's. Also in attendance will be Adam and a bunch of other friends so I will be filiming. I will be judging an OCB show in March for Ron Parmeter. Marc Lobliner will be guest posing and I think Ryan Doris is going to be there as well so we will be training. All this year I plan to get as much footage as possible and get better a video editing.

Layne doin work this weekend. I wish him the best!

[Ccm644]

I haven't had too much going on but that's about to change.

this weekend is Layne's meet in Tampa where he will be squatting mid to high 600's. Also in attendance will be Adam and a bunch of other friends so I will be filiming. I will be judging an OCB show in March for Ron Parmeter. Marc Lobliner will be guest posing and I think Ryan Doris is going to be there as well so we will be training. All this year I plan to get as much footage as possible and get better a video editing.

Even though very busy, im sure your have fun and a great time with your friends.
Judging in March sounds interesting and fun

[The Solution]

I haven't had too much going on but that's about to change.

this weekend is Layne's meet in Tampa where he will be squatting mid to high 600's. Also in attendance will be Adam and a bunch of other friends so I will be filiming. I will be judging an OCB show in March for Ron Parmeter. Marc Lobliner will be guest posing and I think Ryan Doris is going to be there as well so we will be training. All this year I plan to get as much footage as possible and get better a video editing.

Holy hell...

That sounds EPIC

[DiamondMaker]

I need to add strength and size. I want to rep 405...goal officially listed!

The race is on bro! I'm trying to get it by april.

[fltallpaul]

Tuesday January 15th, 2013

Squats
265x5, 4 sets, no belt

Front Squat
135x5, 155x5, 175x5, 155x8, 155x5

Speed Deadlifts
185x3, 6 sets

Seated Calf Raise
180x12, 5 sets

Leg Press
270x20, 3 sets

Well I made it through my squat sets but it was rough. The first set was by far the toughest of the 4. Perhaps my CNS was not awake yet or whatever but the first 5 sucked. The next 3 sets all had their rough moments but I was always confident about getting the reps. My back was pretty fried from those so I didn't want to do any deficit deads on this night. I am working on my front squat and it felt much better. From there it was just about doing some damage to my quads so they grow. I really miss the hack squat and might start training at LA Fitness again so I can use it, perhaps on Friday I will train there.

I also shot video of all my squat sets and my bench from Monday. I will put that all together friday before I head over to see Layne. We Rollin!

[jpfaherty]

Oh man, im excited/nervous for the 5's. You're keeping me fired up for the sets ahead though because you're a few weeks ahead of me

[BabyOilBrah]

Oh man, im excited/nervous for the 5's. You're keeping me fired up for the sets ahead though because you're a few weeks ahead of me

x2, but I need to start the 8's first though.

[fltallpaul]

Oh man, im excited/nervous for the 5's. You're keeping me fired up for the sets ahead though because you're a few weeks ahead of me

So far its been a great wakeup for my CNS!

x2, but I need to start the 8's first though.

Yeah don't rush its a fun ride.

I was thinking of this video when I squatted last night. Just amazing strength and textbook form.