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  1. #1561
    Chef Bob The Solution's Avatar
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    315 on incline?
    That's damn impressive paul
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  2. #1562
    walkthe walk talkthe walk BabyOilBrah's Avatar
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    Wow that incline benching after heavy sets of OHP is really impressive.
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  3. #1563
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Originally Posted by Bnizzle163 View Post
    Idol fan? Srs?

    I used to never miss an episode (from season 2 till about 2 seasons ago). I tried watching a new episode but I simply cannot stand Nicki Minaj lol.

    Oh, and awesome work on the squats, too
    I really enjoy the tryouts, not so much about it once the season starts.

    Originally Posted by The Solution View Post
    315 on incline?
    That's damn impressive paul
    Thanks..shooting for a set of 10 this year.

    Originally Posted by BabyOilBrah View Post
    Wow that incline benching after heavy sets of OHP is really impressive.
    Thanks...just one of those days I felt good and wanted to try it.
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  4. #1564
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Friday February 1st, 2013

    Deadlift
    355x3, 7 sets

    Front Squat
    5 sets

    Pause Squat
    5 sets

    That's it...I was toast from the deads. No belt really takes it out of me, big progress though!
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  5. #1565
    All-American Manlet KoHuskie's Avatar
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    Originally Posted by fltallpaul View Post
    I really enjoy the tryouts, not so much about it once the season starts.
    I had it on yesterday just for some background noise and found that anyone with a decent back story or voice went to Hollywood. How Nicki Minaj is a qualified judge of vocal talent is beyond me...but that's another issue!

    Originally Posted by fltallpaul View Post
    Friday February 1st, 2013
    Deadlift
    355x3, 7 sets
    Nice volume on those deads Paul. Was this part of your Wave's or just something you threw in for variety?

    Enjoy your DOMS!
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  6. #1566
    Registered User robertfah's Avatar
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    Good stuff Paul....your deads without belt have come a long way! Enjoying TJM thus far?
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  7. #1567
    Registered User Bbeasley89's Avatar
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    great log man, inspiring stuff!
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  8. #1568
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Originally Posted by KoHuskie View Post
    I had it on yesterday just for some background noise and found that anyone with a decent back story or voice went to Hollywood. How Nicki Minaj is a qualified judge of vocal talent is beyond me...but that's another issue!



    Nice volume on those deads Paul. Was this part of your Wave's or just something you threw in for variety?

    Enjoy your DOMS!
    I am on the 3's wave of The Juggernaut Method, this was the first week. I believe its called accumulation. Every set was tough but it went really well. I even did squats after.

    Originally Posted by robertfah View Post
    Good stuff Paul....your deads without belt have come a long way! Enjoying TJM thus far?
    I really am, I feel real comfortable without a belt now which is a product of this program.

    Originally Posted by Bbeasley89 View Post
    great log man, inspiring stuff!
    Thanks I appreciate that.
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  9. #1569
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Weekend Update

    Saturday Misty and I ran some sprints on the hill near my house. I was pretty sore from deads the day before so I didn't do anything full speed.

    Sunday went in for Triceps\Biceps and Abs. We also did some HIIT cardio before going home. Really nice weekend, training is coming along.

    Tonight is some heavy bench, Tomorrow is some heavy Squat!
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  10. #1570
    Inner Builder Ccm644's Avatar
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    Sounds like a good weekend!

    Sure you have a great few heavy workouts
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  11. #1571
    walkthe walk talkthe walk BabyOilBrah's Avatar
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    oh god, sprints after that deadlift work. Sounds painful haha. If I'm doing any cardio around squats or deads it's LISS.
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  12. #1572
    Chef Bob The Solution's Avatar
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    Your legs must hate you! Solid work paul
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  13. #1573
    Registered User Emekaokammor's Avatar
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    Originally Posted by BabyOilBrah View Post
    oh god, sprints after that deadlift work. Sounds painful haha. If I'm doing any cardio around squats or deads it's LISS.
    Same here! Good work Paul!
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  14. #1574
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Originally Posted by Ccm644 View Post
    Sounds like a good weekend!

    Sure you have a great few heavy workouts
    This week gets heavy...squatting 300 for triples tomorrow...no belt. Never done that before!

    Originally Posted by BabyOilBrah View Post
    oh god, sprints after that deadlift work. Sounds painful haha. If I'm doing any cardio around squats or deads it's LISS.
    Nothing crazy on the sprints...just uphill work, stayed away from full speed as my hams were sore.

    Originally Posted by The Solution View Post
    Your legs must hate you! Solid work paul
    I hate my legs, that wins!

    Originally Posted by Emekaokammor View Post
    Same here! Good work Paul!
    Thanks Tiny!
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  15. #1575
    walkthe walk talkthe walk BabyOilBrah's Avatar
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    Gotcha Paul, whenever I think hill work I'm thinking sprints.
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  16. #1576
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Monday February 4th, 2013

    Bench Press
    295x3, 5 sets (Easy)

    Nuetral grip Pullups
    BWx8, 20x5, 35x5, 30x5, 30x5, 30x5

    Incline DB Flyes
    70x8, 80x8, 90x5, machine SS 200x10

    Low Cable Row, Underhand Grip
    140x10, 180x10, 200x8, 200x8, 200x8 drop 85x10

    Standing DB Press
    40x8, 45x8, 50x8

    Side Lateral DB Raise
    35x12, 35x12, 35x12 drop 15x10 drop 5x8

    Wide Pullups (slow with a hold)
    x6, x6

    Great night in the gym. My diet and energy has been really great lately. Bench press was really easy. I paused every rep of every set and even lost focus a bit and still had no issues. I can only hope squats go as well tonight.

    Once I was done with the heavy stuff I did a lot of supersetting to get my heart rate going. I felt like I have been eating a lot of food lately. The great news is that my weight is not changing and I still have large drops during the night. I plan to stay between 220 and 225 for a while. I feel strong without feeling too awkwardly big.

    Pray for me tonight, first time squatting 300lbs in about a year.
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  17. #1577
    NABBA Pro Bodybuilder demonwareltd's Avatar
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    Originally Posted by fltallpaul View Post
    Monday February 4th, 2013

    Bench Press
    295x3, 5 sets (Easy)

    Nuetral grip Pullups
    BWx8, 20x5, 35x5, 30x5, 30x5, 30x5

    Incline DB Flyes
    70x8, 80x8, 90x5, machine SS 200x10

    Low Cable Row, Underhand Grip
    140x10, 180x10, 200x8, 200x8, 200x8 drop 85x10

    Standing DB Press
    40x8, 45x8, 50x8

    Side Lateral DB Raise
    35x12, 35x12, 35x12 drop 15x10 drop 5x8

    Wide Pullups (slow with a hold)
    x6, x6

    Great night in the gym. My diet and energy has been really great lately. Bench press was really easy. I paused every rep of every set and even lost focus a bit and still had no issues. I can only hope squats go as well tonight.

    Once I was done with the heavy stuff I did a lot of supersetting to get my heart rate going. I felt like I have been eating a lot of food lately. The great news is that my weight is not changing and I still have large drops during the night. I plan to stay between 220 and 225 for a while. I feel strong without feeling too awkwardly big.

    Pray for me tonight, first time squatting 300lbs in about a year.
    You got this squat, no problem - visualize and execute!

    As for the no belt thing, that is pretty sweet. Do you feel the belt gave you much more stability and strength in your squats? I know for me it makes a big difference when working at around 80-100% of 1RM, but there have been days I have forgotten my belt and had to go about squatting without it. I definitely felt it was more of a mental comfort and while I agree the stability wasn't as great, you can still plow through some decent squats.
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  18. #1578
    Registered User Emekaokammor's Avatar
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    Might as well go 315 Paul!
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  19. #1579
    Chef Bob The Solution's Avatar
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    Originally Posted by Emekaokammor View Post
    Might as well go 315 Paul!
    Just gonna say the same thing! haha DO IT
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  20. #1580
    walkthe walk talkthe walk BabyOilBrah's Avatar
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    Nice bench, jealous of benching 295 with ease. Yes I'm squatting today too, volume day on the 5's wave. I agree with everyone else, just do 3 wheels
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  21. #1581
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Originally Posted by demonwareltd View Post
    You got this squat, no problem - visualize and execute!

    As for the no belt thing, that is pretty sweet. Do you feel the belt gave you much more stability and strength in your squats? I know for me it makes a big difference when working at around 80-100% of 1RM, but there have been days I have forgotten my belt and had to go about squatting without it. I definitely felt it was more of a mental comfort and while I agree the stability wasn't as great, you can still plow through some decent squats.
    I find the belt really helps with long sets and super heavy sets. Working with no belt has forced me to really focus on form.

    Originally Posted by Emekaokammor View Post
    Might as well go 315 Paul!
    I am just following the program.

    Originally Posted by The Solution View Post
    Just gonna say the same thing! haha DO IT
    Fine bitches, after I get all my sets I will try 315 for reps.

    Originally Posted by BabyOilBrah View Post
    Nice bench, jealous of benching 295 with ease. Yes I'm squatting today too, volume day on the 5's wave. I agree with everyone else, just do 3 wheels
    Bench is coming along...I want 400 in a meet this year.
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  22. #1582
    walkthe walk talkthe walk BabyOilBrah's Avatar
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    Originally Posted by fltallpaul View Post
    I find the belt really helps with long sets and super heavy sets. Working with no belt has forced me to really focus on form.

    Bench is coming along...I want 400 in a meet this year.
    Yeah agree on the no belt thing, it has been tough for sure. I usually belt up 3+ plates but have refrained from doing so on the J method.

    Keep going like you are and you'll have it.
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  23. #1583
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Hey guys, Paul was kind enough to be on our newly-created podcast. I really believe its people like Paul that are turning bodybuilding (and especially natural bodybuilding) into more than just a sport, but also a healthy lifestyle:

    Interview with Pro Natural Bodybuilder Paul Revelia:

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  24. #1584
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Originally Posted by The Big Sleep View Post
    Hey guys, Paul was kind enough to be on our newly-created podcast. I really believe its people like Paul that are turning bodybuilding (and especially natural bodybuilding) into more than just a sport, but also a healthy lifestyle:

    Interview with Pro Natural Bodybuilder Paul Revelia:

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    Thanks I appreciate the promotion!
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  25. #1585
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Tuesday February 5th, 2013

    Squats

    No Belt
    300x1, fail

    Belt
    300x3, 5 sets

    315x1, 225x5, 135x10

    Leg Press
    1 set of 20, 5 sets of 12

    Well it was a sHit night in the gym. I could not get my posterior chain warm. All the way up to my last warmup I just felt off. Not too worry I figured last week I powered through. My second rep with no belt I had to set the weight on the rack. I thought about walking out but figured I would give it a go with the belt. Sure enough the weight flew up with a belt on. I am really going to research some methods to strengthen my upper back and make having heavy weight on my back an easier task.

    I also seemed to aggrivate a strain I had during prep in my left adductor, inner hip area. I am going to foam roll and stretch it every night this week to see if I can free it up a bit. For me to squat heavy weights I need to be able to widen my stance a bit. This injury has kept me from doing that. I spent so much time on the squats and my posterior was so fried I skipped the deadlift speed work and will save it for my friday workout. Tonight is a night off. After this week I may take a deload week, and may even try this 3's wave all over again.
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  26. #1586
    walkthe walk talkthe walk BabyOilBrah's Avatar
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    Damn, so you went as far as you could go without the belt. No worries, at least you got the sets in with the belt. Nice work.
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  27. #1587
    Chef Bob The Solution's Avatar
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    Just one of those days Paul. No worries next time you will kill it.
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  28. #1588
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Originally Posted by BabyOilBrah View Post
    Damn, so you went as far as you could go without the belt. No worries, at least you got the sets in with the belt. Nice work.
    Originally Posted by The Solution View Post
    Just one of those days Paul. No worries next time you will kill it.
    This battle is far from over...I am going to work hard to improve my form because I know I have so much more in the tank.
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  29. #1589
    Registered User bigfish18q's Avatar
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    Hey Paul, I apologize if it's been answered before but what kind of program are you on? It almost seems like a upper/lower split, and the volume seems very low. Whatever you're doing seems to be working for you though!

    I'm on PHAT and have been for over a year, love it but looking for a change up!
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  30. #1590
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Sorry to hear about the rough workout; we're all human, just gotta bounce back harder next time Paul. Outwork!
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