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  1. #1501
    Chef Bob The Solution's Avatar
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    How much in the big 3 do you think Layne is gonna put up?
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  2. #1502
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    Originally Posted by fltallpaul View Post
    I was thinking of this video when I squatted last night. Just amazing strength and textbook form.

    [youtube]SFFHMh45_EI[youtube]
    strong WTF, that 700 looked easy! can't wait to see the footage you get this weekend, gonna be an awesome sight
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  3. #1503
    NABBA Pro Bodybuilder demonwareltd's Avatar
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    Originally Posted by fltallpaul View Post
    So far its been a great wakeup for my CNS!



    Yeah don't rush its a fun ride.

    I was thinking of this video when I squatted last night. Just amazing strength and textbook form.

    Never saw this before - that was awesome!
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  4. #1504
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Originally Posted by The Solution View Post
    How much in the big 3 do you think Layne is gonna put up?
    Layne hurt his shoulder a few weeks ago which is affecting his deadlift, he hasn't deadlifted in a while. I would think his lifts will look like this.

    Squat, 605 opener/655 second/675 third
    Bench, 365 opener/390 second/400 third
    Deadlift, 550 opener/615 second/675 third

    Originally Posted by wrkoutfrq View Post
    strong WTF, that 700 looked easy! can't wait to see the footage you get this weekend, gonna be an awesome sight
    Yeah I am looking forward.

    Originally Posted by demonwareltd View Post
    Never saw this before - that was awesome!
    Seriously...dude is the next Ed Coan!
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  5. #1505
    Chef Bob The Solution's Avatar
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    Over 1700 at 220

    Jesus Layne is beast
    Tell him I said good luck and kill it
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  6. #1506
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Originally Posted by The Solution View Post
    Over 1700 at 220

    Jesus Layne is beast
    Tell him I said good luck and kill it
    I think the all time drug tested 220 total is around 1725. Layne had hopes of breaking that before his shoulder issue. Still if he feels good on his deadlifts he could approach it.
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  7. #1507
    138 BabyOilBrah's Avatar
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    Originally Posted by fltallpaul View Post
    So far its been a great wakeup for my CNS!



    Yeah don't rush its a fun ride.

    I was thinking of this video when I squatted last night. Just amazing strength and textbook form.

    [youtube]SFFHMh45_EI[youtube]
    Yeah definitely not. I'm enjoying it so far. The 20 rep squat sets I was hitting on the 10s wave were such a mental game. Managed to get 285x20 during the realization phase. Want 315x20 thats the goal.

    Question for you, are you deloading every 4th week? Or going more by feel?
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  8. #1508
    PURE INSANITY NaturalPursuit's Avatar
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    Originally Posted by fltallpaul View Post
    I think the all time drug tested 220 total is around 1725. Layne had hopes of breaking that before his shoulder issue. Still if he feels good on his deadlifts he could approach it.
    That would be crazy! Hope that shoulder feels better
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  9. #1509
    U Mirin? KelseaMarie's Avatar
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    In the process of making epic treats for the meet brah.
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  10. #1510
    Inner Builder Ccm644's Avatar
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    Have a good weekend!

    Im sure it will be busy but fun
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  11. #1511
    Chef Bob The Solution's Avatar
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    Keep the updates coming on FB about the meet man! Have a good time.
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  12. #1512
    Registered User robertfah's Avatar
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    Sweet video...I'll have to watch that Wednesday for squats!
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  13. #1513
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Long update....over do but a long weekend and lots going on.

    I killed the final week of 5's wave leading into the test week which felt great.

    I have video footage from all my sets and will put together a highlight reel at the end of the week. I also have some footage of Dan which I will be putting together.

    Last night was my all out set for bench. I got 285 for 8 solid reps. I believe I had a 9th if I felt comfortable with my spotter but Misty was there so I played it safe.

    I also hit back, shoulders and some accessory chest work for a solid workout.

    I attended a powerlifting meet with Layne over the weekend and will be posting that footage momentarily.

    Last edited by fltallpaul; 01-22-2013 at 07:02 AM.
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  14. #1514
    138 BabyOilBrah's Avatar
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    Originally Posted by fltallpaul View Post
    Long update....over do but a long weekend and lots going on.

    I killed the final week of 5's wave leading into the test week which felt great.

    I have video footage from all my sets and will put together a highlight reel at the end of the week. I also have some footage of Dan which I will be putting together.

    Last night was my all out set for bench. I got 285 for 8 solid reps. I believe I had a 9th if I felt comfortable with my spotter but Misty was there so I played it safe.

    I also hit back, shoulders and some accessory chest work for a solid workout.

    I attended a powerlifting meet with Layne over the weekend and will be posting that footage momentarily.
    Awesome repout Paul! I hope to hit something like that at the end of my 5's. My best is 285x5. Impressive stuff sir. Yeah I saw your footage of Layne's squats, there was something blocking that side few on his final attempt so I couldn't see the hip crease relative to the knee from that side view. From the front it looked good, I know he was pissed it was red lighted. No doubt the strength is there for 645 and maybe more, just gotta execute on gameday.
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  15. #1515
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Originally Posted by BabyOilBrah View Post
    Awesome repout Paul! I hope to hit something like that at the end of my 5's. My best is 285x5. Impressive stuff sir. Yeah I saw your footage of Layne's squats, there was something blocking that side few on his final attempt so I couldn't see the hip crease relative to the knee from that side view. From the front it looked good, I know he was pissed it was red lighted. No doubt the strength is there for 645 and maybe more, just gotta execute on gameday.
    Yeah Layne will tweak things a but during training and come back even better.

    I also had the pleasure to meet two Australians who came over for the meet. Talk about two big dudes. Brad Humble is on my left and Matt Van Beuningen on my right.

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  16. #1516
    138 BabyOilBrah's Avatar
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    Looks like lean steak in between 2 oversized cinnamon rolls


    those are some thick dudes lol.
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  17. #1517
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Originally Posted by BabyOilBrah View Post
    Looks like lean steak in between 2 oversized cinnamon rolls


    those are some thick dudes lol.
    two big teddy bears...such nice guys. I only wish I had more time to hang with them.
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  18. #1518
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Tuesday January 22nd, 2013

    Juggernaut 5's wave realization week

    Squats, As many as possible
    290x10...I think a PR

    Speed Deadlifts
    225x5, 5 sets

    Leg Press SS Calve Press
    3 sets of 20

    Tonight was a night I have been nervous about for a week now. Last week I had to do 265 for 4 sets of 5. Every rep of every set was tough and I was sure that 290 was going to be a nightmare. last week's deadlifts felt really easy though so I was hoping that would carry over. After warming up with 275 for 2 sets of 1 I figured I was ready. Everything felt good. I got under the bar and got to 5 with no problems. From there I just kept hitting one more rep until I felt I didn't have any left. My last rep actually came up really fast but I was so winded that I stopped. I had one more for sure if I took my time but damn I was gassed. I had the camera rolling and didn't know how many I did until I watched. I was ecstatic to get 10 and that moves my numbers up a bunch for next week's 3's wave. Two more test's this week, Overhead Press and Deadlift. Then I will post a video with highlights from 5's wave.
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  19. #1519
    Operation: Stupid Lean red_cat's Avatar
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    Solid, Paul!!! Keep up the steady progress!
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  20. #1520
    138 BabyOilBrah's Avatar
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    Nice work paul, continue bringing up those squats! Cornerstone exercise!
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  21. #1521
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Originally Posted by red_cat View Post
    Solid, Paul!!! Keep up the steady progress!
    YEssssir.

    Originally Posted by BabyOilBrah View Post
    Nice work paul, continue bringing up those squats! Cornerstone exercise!
    The Road to a 500lb squat is beneath my feet.
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  22. #1522
    138 BabyOilBrah's Avatar
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    Originally Posted by fltallpaul View Post
    YEssssir.



    The Road to a 500lb squat is beneath my feet.
    been there and trying to make it back
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  23. #1523
    Chef Bob The Solution's Avatar
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    race you to 500
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  24. #1524
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Originally Posted by The Solution View Post
    race you to 500
    Probably a long race...like a marathon but you are on. My all time best in a meet is 400. I am hoping to be at 430 by the end of my Smolov cycle.
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  25. #1525
    138 BabyOilBrah's Avatar
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    Originally Posted by fltallpaul View Post
    Probably a long race...like a marathon but you are on. My all time best in a meet is 400. I am hoping to be at 430 by the end of my Smolov cycle.
    When are you starting? Have you run it before? The base cycle alone got me from 455 to 500 in less than a month.
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  26. #1526
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    Originally Posted by BabyOilBrah View Post
    When are you starting? Have you run it before? The base cycle alone got me from 455 to 500 in less than a month.
    I have 6 more weeks of Juggernaut then I will start the base cycle. I am considering cutting off the 1's phase of Juggernaut but its working very well so I don't want to stop the progress.
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  27. #1527
    138 BabyOilBrah's Avatar
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    Originally Posted by fltallpaul View Post
    I have 6 more weeks of Juggernaut then I will start the base cycle. I am considering cutting off the 1's phase of Juggernaut but its working very well so I don't want to stop the progress.
    I'm not going to do the 1's phase, definitely going to max after the 3's and probably start another cycle. I take it you haven't run smolov before, if you're not used to squatting that frequently (and trust me it get's nutty), make sure to run the 2 week intro cycle before starting the base. IMO, the intense cycle isn't really necessary. It's 4 weeks of hell, but if you gain enough on the base you're not going to gain much more on the intense. Something to consider.

    And please please please take care of your knees, I'm sure you already know this though. I was doing Defranco's Agile 8 warmup before every session, and taking supercissus/fish oil caps religiously. It's incredibly hard but the rewards are insane for that period of time. I'd also start with 10-15lbs lower than your true max when you begin the base cycle.

    Oh and the last thing I did for recovery of the epic DOMS that will ensue, is to take an ice bath for 10 min post workout, literally made it possible to squat the next day.
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  28. #1528
    Registered User Emekaokammor's Avatar
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    Originally Posted by fltallpaul View Post
    Probably a long race...like a marathon but you are on. My all time best in a meet is 400. I am hoping to be at 430 by the end of my Smolov cycle.
    I think you meant 455. I've seen you squat! lol
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  29. #1529
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by fltallpaul View Post
    I have 6 more weeks of Juggernaut then I will start the base cycle. I am considering cutting off the 1's phase of Juggernaut but its working very well so I don't want to stop the progress.
    Finish!!

    What's the rush?!
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  30. #1530
    Chef Bob The Solution's Avatar
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    Originally Posted by fltallpaul View Post
    Probably a long race...like a marathon but you are on. My all time best in a meet is 400. I am hoping to be at 430 by the end of my Smolov cycle.
    Hey.. I am in for the marathon, its never a sprint now is it
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