pre-workout drink/shake recipe question

[v1rt]

I make my own mass gain drink/shake which I learned from here

2 tbsp pb
2 scoops ON Whey
1 cup oats
2 cups milk
1 banana

Can someone please teach me how to make a pre-workout drink?

Thanks a lot in advance!!!

[coolaidml]

I make my own mass gain drink/shake which I learned from here

2 tbsp pb
2 scoops ON Whey
1 cup oats
2 cups milk
1 banana

Can someone please teach me how to make a pre-workout drink?

Thanks a lot in advance!!!

It's seems like you already know so i'm not sure what your question is...

[v1rt]

It's seems like you already know so i'm not sure what your question is...

No. I don't know what ingredients to include. I was asking for pre-workout drink and not post workout drink.

[v1rt]

will this recipe for pre-workout shake work? I just made it myself just now because I take them one by one before I workout but not at the same time

5g of creatine
1 cup of oatmeal
2 tbsp of coffee
2 tbsp of honey

[coolaidml]

No. I don't know what ingredients to include. I was asking for pre-workout drink and not post workout drink.

I would mix 5 Grams Creatine, 2 Grams Beta-Alanine & 200mg Caffeine in some juice for a very simple but effective pre-workout...

[v1rt]

I would mix 5 Grams Creatine, 2 Grams Beta-Alanine & 200mg Caffeine in some juice for a very simple but effective pre-workout...

Looks like we typed at the same time.

Ok, I will visit Vitamin Shoppe sometime this week so I can look for beta-alanine and caffeine.

Thanks a lot!

[v1rt]

I would mix 5 Grams Creatine, 2 Grams Beta-Alanine & 200mg Caffeine in some juice for a very simple but effective pre-workout...

quick question on caffeine. The caffeine that Vitamin Shoppe is selling are in capsules. Can you please help me find the caffeine that bodybuildling.com is selling online?

[bobbysto]

quick question on caffeine. The caffeine that Vitamin Shoppe is selling are in capsules. Can you please help me find the caffeine that bodybuildling.com is selling online?

Hey I'm not sure if they ship to US but this site is great for individual ingredients (Especially in bulk!)
bulkpowders.co.uk
I use them for my ingredients to make my pre-workout.

Edit: The site doesnt seem to be working well on my computer, but hopefully its just me.

[konyy]

quick question on caffeine. The caffeine that Vitamin Shoppe is selling are in capsules. Can you please help me find the caffeine that bodybuildling.com is selling online?

If they are in capsuel form just open it up and put it in the drink, if not just down them with your juice...You can also try Bvitamin complex and mix it in also.

My preworkout:
1 banana
2g Beta alanine with water
+ intra I use Atomic 7

[tcline1791]

1 cup of coffee
1 scoop of protein
1 cup of oats
2 tbsp of natty pb
any supps you take- i prefer glutamine creatine and beta alanine
and 1/2 cup cottage cheese or 1/2 scoop casein
splenda
can throw in a banana too or apple for higher gi carb
throw it all in a blender 1.5 hours before workout freeze for 30min and enjoy
ive also made it with ice blended in and skipped the freeze i know ppl will be like dude really cc but you forreal cant taste it and the slow digestion of the cc helps during the workout to ensure you wont deplete your glycogen stores