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Results 2,461 to 2,490 of 7961
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06-11-2012, 05:42 PM #2461Hums the theme to Superman during planks and LYTPs. Now that you've read this, you will too.
All right boys, now watch how this is done. The key is to put it all in your groin and your back.
Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.
-- Peter Griffin
Go down the line:
http://www.greatergood.com
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06-11-2012, 05:43 PM #2462Hums the theme to Superman during planks and LYTPs. Now that you've read this, you will too.
All right boys, now watch how this is done. The key is to put it all in your groin and your back.
Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.
-- Peter Griffin
Go down the line:
http://www.greatergood.com
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06-11-2012, 05:44 PM #2463
Hums the theme to Superman during planks and LYTPs. Now that you've read this, you will too.
All right boys, now watch how this is done. The key is to put it all in your groin and your back.
Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.
-- Peter Griffin
Go down the line:
http://www.greatergood.com
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06-11-2012, 05:49 PM #2464
Hums the theme to Superman during planks and LYTPs. Now that you've read this, you will too.
All right boys, now watch how this is done. The key is to put it all in your groin and your back.
Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.
-- Peter Griffin
Go down the line:
http://www.greatergood.com
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06-11-2012, 05:52 PM #2465
- Join Date: Nov 2010
- Location: San Bernardino, California, United States
- Age: 59
- Posts: 32,348
- Rep Power: 187052
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. – Thomas Jefferson
Be yourself; Everyone else is already taken. - Oscar Wilde
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06-11-2012, 06:02 PM #2466
- Join Date: Aug 2010
- Location: Massachusetts, United States
- Posts: 10,681
- Rep Power: 303776
Me caveman, put round things on bar, lift, pound chest.
2jz, S55, M48.00
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06-11-2012, 06:06 PM #2467
- Join Date: May 2008
- Location: Florida, United States
- Age: 34
- Posts: 4,087
- Rep Power: 3701
**Dirty South Crew**
*Florida Gators Crew*
~Walk like I was anally raped the day after leg day crew~
NASM Certified Personal Trainer
I rep back (PM if I forget)
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06-11-2012, 07:32 PM #2468Hums the theme to Superman during planks and LYTPs. Now that you've read this, you will too.
All right boys, now watch how this is done. The key is to put it all in your groin and your back.
Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.
-- Peter Griffin
Go down the line:
http://www.greatergood.com
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06-11-2012, 07:48 PM #2469
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06-11-2012, 09:39 PM #2470
Since so many asked, this is what I came up w.
i uploaded the image to google and the earliest date i could trace it to was aug 2011
its in spanish.
http://articulos-interesantes.blogsp...era-mucho.html
also unbeknownst to me the pic was posted on this forum as well back in jan
http://forum.bodybuilding.com/showth...#post818117281
thats about the extend of my research, Im pretty sure it was just a random perv shot taken on a nude beach in velencia spain, my guess.
but just incase these are my full results.
I'm no misc detec
http://www.google.com/search?tbs=sbi...h=780&biw=1437
oh and this.
http://www.youtube.com/watch?v=1ytCEuuW2_A
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06-11-2012, 10:20 PM #2471
Hums the theme to Superman during planks and LYTPs. Now that you've read this, you will too.
All right boys, now watch how this is done. The key is to put it all in your groin and your back.
Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.
-- Peter Griffin
Go down the line:
http://www.greatergood.com
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06-11-2012, 11:04 PM #2472
- Join Date: Jul 2011
- Location: Arizona, United States
- Age: 36
- Posts: 534
- Rep Power: 1665
☆☆☆Libertarian ☆☆☆
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06-11-2012, 11:46 PM #2473
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06-12-2012, 08:05 AM #2474
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06-12-2012, 08:31 AM #2475
- Join Date: Mar 2009
- Location: California, United States
- Posts: 1,878
- Rep Power: 6212
"For me, it is far better to grasp the Universe as it really is than to persist in delusion, however satisfying and reassuring." --Carl Sagan
"They say you die twice. One time when you stop breathing and a second time, a bit later on, when somebody says your name for the last time."
B: 295x1
D: 365x3
OHP: 205x1
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06-12-2012, 08:37 AM #2476
- Join Date: Feb 2006
- Location: Jacksonville, Florida, United States
- Posts: 101,141
- Rep Power: 1576561
China is asshoe !!!
Super Straight HTC Crew, Pureblood Crew & a Jeepbrah (no ducks)
Florida is GOAT
Gen X: Humanity's last hope
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06-12-2012, 08:54 AM #2477
- Join Date: Nov 2010
- Location: San Bernardino, California, United States
- Age: 59
- Posts: 32,348
- Rep Power: 187052
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. – Thomas Jefferson
Be yourself; Everyone else is already taken. - Oscar Wilde
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06-12-2012, 10:39 AM #2478
- Join Date: Feb 2006
- Location: Jacksonville, Florida, United States
- Posts: 101,141
- Rep Power: 1576561
China is asshoe !!!
Super Straight HTC Crew, Pureblood Crew & a Jeepbrah (no ducks)
Florida is GOAT
Gen X: Humanity's last hope
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06-12-2012, 11:14 AM #2479
- Join Date: Feb 2006
- Location: Jacksonville, Florida, United States
- Posts: 101,141
- Rep Power: 1576561
China is asshoe !!!
Super Straight HTC Crew, Pureblood Crew & a Jeepbrah (no ducks)
Florida is GOAT
Gen X: Humanity's last hope
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06-12-2012, 11:22 AM #2480big 3-945
PM ME IF YOU'RE IN THE MILITARY OR A VETERAN.REPS WILL BE GIVEN
reps for life:kethnaab
Aviationfit
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06-12-2012, 12:47 PM #2481
- Join Date: Feb 2006
- Location: Jacksonville, Florida, United States
- Posts: 101,141
- Rep Power: 1576561
China is asshoe !!!
Super Straight HTC Crew, Pureblood Crew & a Jeepbrah (no ducks)
Florida is GOAT
Gen X: Humanity's last hope
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06-12-2012, 12:55 PM #2482
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06-12-2012, 01:36 PM #2483Hums the theme to Superman during planks and LYTPs. Now that you've read this, you will too.
All right boys, now watch how this is done. The key is to put it all in your groin and your back.
Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.
-- Peter Griffin
Go down the line:
http://www.greatergood.com
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06-12-2012, 01:39 PM #2484
Someone took the time to research this.
Click this link for the source.Hums the theme to Superman during planks and LYTPs. Now that you've read this, you will too.
All right boys, now watch how this is done. The key is to put it all in your groin and your back.
Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.
-- Peter Griffin
Go down the line:
http://www.greatergood.com
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06-12-2012, 03:43 PM #2485
- Join Date: Nov 2008
- Location: United Kingdom (Great Britain)
- Posts: 1,974
- Rep Power: 499
Edit: can someone aware me on a good image upload site? And I will re-host.
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06-12-2012, 03:48 PM #2486
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06-12-2012, 04:18 PM #2487* OKC THUNDER * ARKANSAS RAZORBACKS * DENVER BRONCOS * DEFTONES * DUBSTEP *
RIP ZYZZ... veni vidi vici
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06-12-2012, 04:26 PM #2488
I lost it at this one.. there are 2 more parts..**Dutch Gardening Crew**
~ Hard With Style ~
Incline Bench: 315
Squat: 385
Dead: 440
fk that..
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06-12-2012, 05:02 PM #2489
all pokemon jokes are stupid.
periodhttp://www.youtube.com/watch?v=1ytCEuuW2_A
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06-12-2012, 05:07 PM #2490
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