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06-11-2012, 05:42 PM #2461Registered User
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Hums the theme to Superman during planks and LYTPs. Now that you've read this, you will too.
All right boys, now watch how this is done. The key is to put it all in your groin and your back.
Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.
-- Peter Griffin
Go down the line:
http://www.greatergood.com
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06-11-2012, 05:43 PM #2462Registered User
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Skills.Originally Posted by farepare
Hums the theme to Superman during planks and LYTPs. Now that you've read this, you will too.
All right boys, now watch how this is done. The key is to put it all in your groin and your back.
Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.
-- Peter Griffin
Go down the line:
http://www.greatergood.com
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06-11-2012, 05:44 PM #2463Registered User
- Join Date: Feb 2009
- Location: United States
- Posts: 2,104
- Rep Power: 12152
Hums the theme to Superman during planks and LYTPs. Now that you've read this, you will too.
All right boys, now watch how this is done. The key is to put it all in your groin and your back.
Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.
-- Peter Griffin
Go down the line:
http://www.greatergood.com
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06-11-2012, 05:49 PM #2464Registered User
- Join Date: Feb 2009
- Location: United States
- Posts: 2,104
- Rep Power: 12152
Hums the theme to Superman during planks and LYTPs. Now that you've read this, you will too.
All right boys, now watch how this is done. The key is to put it all in your groin and your back.
Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.
-- Peter Griffin
Go down the line:
http://www.greatergood.com
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06-11-2012, 05:52 PM #2465Progress not Perfection
- Join Date: Nov 2010
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Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. – Thomas Jefferson
Be yourself; Everyone else is already taken. - Oscar Wilde
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06-11-2012, 06:02 PM #2466I'm Batman
- Join Date: Aug 2010
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Me caveman, put round things on bar, lift, pound chest.
2jz, S55, M48.00
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06-11-2012, 06:06 PM #2467Watchout ur comments bro^
- Join Date: May 2008
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**Dirty South Crew**
*Florida Gators Crew*
~Walk like I was anally raped the day after leg day crew~
NASM Certified Personal Trainer
I rep back (PM if I forget)
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06-11-2012, 07:32 PM #2468Registered User
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Hums the theme to Superman during planks and LYTPs. Now that you've read this, you will too.
All right boys, now watch how this is done. The key is to put it all in your groin and your back.
Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.
-- Peter Griffin
Go down the line:
http://www.greatergood.com
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06-11-2012, 07:48 PM #2469.........................
- Join Date: Sep 2008
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sauce?Originally Posted by GreenLabel
!@!@!@!@!!@!
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06-11-2012, 09:39 PM #2470Registered User
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Since so many asked, this is what I came up w.
i uploaded the image to google and the earliest date i could trace it to was aug 2011
its in spanish.
http://articulos-interesantes.blogsp...era-mucho.html
also unbeknownst to me the pic was posted on this forum as well back in jan
http://forum.bodybuilding.com/showth...#post818117281
thats about the extend of my research, Im pretty sure it was just a random perv shot taken on a nude beach in velencia spain, my guess.
but just incase these are my full results.
I'm no misc detec
http://www.google.com/search?tbs=sbi...h=780&biw=1437
oh and this.
http://www.youtube.com/watch?v=1ytCEuuW2_A
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06-11-2012, 10:20 PM #2471Registered User
- Join Date: Feb 2009
- Location: United States
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Hums the theme to Superman during planks and LYTPs. Now that you've read this, you will too.
All right boys, now watch how this is done. The key is to put it all in your groin and your back.
Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.
-- Peter Griffin
Go down the line:
http://www.greatergood.com
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06-11-2012, 11:04 PM #2472[ ]Rustled [x]Unrustled
- Join Date: Jul 2011
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☆☆☆Libertarian ☆☆☆
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06-11-2012, 11:46 PM #2473ᕙ(ᓐᓑᓒ)ᕗ
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Its even funnier because i read it in his voice lmfaoOriginally Posted by EskimoIce
★NVious crew★
(2014.06.20) - First ᕙ(ᓐᓑᓒ)ᕗ
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06-12-2012, 08:05 AM #2474Registered User
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06-12-2012, 08:31 AM #2475Registered User
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"For me, it is far better to grasp the Universe as it really is than to persist in delusion, however satisfying and reassuring." --Carl Sagan
"They say you die twice. One time when you stop breathing and a second time, a bit later on, when somebody says your name for the last time."
B: 295x1
D: 365x3
OHP: 205x1
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06-12-2012, 08:37 AM #2476My pronouns are Bro/Brah
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China is asshoe !!!
Super Straight HTC Crew, Pureblood Crew & a Jeepbrah (no ducks)
Florida is GOAT
Gen X: Humanity's last hope
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06-12-2012, 08:54 AM #2477Progress not Perfection
- Join Date: Nov 2010
- Location: San Bernardino, California, United States
- Age: 59
- Posts: 32,348
- Rep Power: 186676
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. – Thomas Jefferson
Be yourself; Everyone else is already taken. - Oscar Wilde
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06-12-2012, 10:39 AM #2478My pronouns are Bro/Brah
- Join Date: Feb 2006
- Location: Jacksonville, Florida, United States
- Posts: 101,195
- Rep Power: 1573697
China is asshoe !!!
Super Straight HTC Crew, Pureblood Crew & a Jeepbrah (no ducks)
Florida is GOAT
Gen X: Humanity's last hope
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06-12-2012, 11:14 AM #2479My pronouns are Bro/Brah
- Join Date: Feb 2006
- Location: Jacksonville, Florida, United States
- Posts: 101,195
- Rep Power: 1573697
China is asshoe !!!
Super Straight HTC Crew, Pureblood Crew & a Jeepbrah (no ducks)
Florida is GOAT
Gen X: Humanity's last hope
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06-12-2012, 11:22 AM #2480Registered User
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big 3-945
PM ME IF YOU'RE IN THE MILITARY OR A VETERAN.REPS WILL BE GIVEN
reps for life:kethnaab
Aviationfit
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06-12-2012, 12:47 PM #2481My pronouns are Bro/Brah
- Join Date: Feb 2006
- Location: Jacksonville, Florida, United States
- Posts: 101,195
- Rep Power: 1573697
China is asshoe !!!
Super Straight HTC Crew, Pureblood Crew & a Jeepbrah (no ducks)
Florida is GOAT
Gen X: Humanity's last hope
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06-12-2012, 12:55 PM #2482Registered User
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anyone??Originally Posted by samsumon
"This guy has no idea of how strong I can be or how fast or how powerful I can be." - GSP
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06-12-2012, 01:36 PM #2483Registered User
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Hums the theme to Superman during planks and LYTPs. Now that you've read this, you will too.
All right boys, now watch how this is done. The key is to put it all in your groin and your back.
Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.
-- Peter Griffin
Go down the line:
http://www.greatergood.com
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06-12-2012, 01:39 PM #2484Registered User
- Join Date: Feb 2009
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Someone took the time to research this.Originally Posted by mark2288
Click this link for the source.Hums the theme to Superman during planks and LYTPs. Now that you've read this, you will too.
All right boys, now watch how this is done. The key is to put it all in your groin and your back.
Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.
-- Peter Griffin
Go down the line:
http://www.greatergood.com
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06-12-2012, 03:43 PM #2485Lost in the Misc of time
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Edit: can someone aware me on a good image upload site? And I will re-host.
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06-12-2012, 03:48 PM #2486Registered User
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ImgurOriginally Posted by Fight_Club
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06-12-2012, 04:18 PM #2487* OKC THUNDER * ARKANSAS RAZORBACKS * DENVER BRONCOS * DEFTONES * DUBSTEP *
RIP ZYZZ... veni vidi vici
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06-12-2012, 04:26 PM #2488Could be a trap
- Join Date: Nov 2011
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I lost it at this one.. there are 2 more parts..**Dutch Gardening Crew**
~ Hard With Style ~
Incline Bench: 315
Squat: 385
Dead: 440
fk that..
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06-12-2012, 05:02 PM #2489Registered User
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all pokemon jokes are stupid.
periodhttp://www.youtube.com/watch?v=1ytCEuuW2_A
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06-12-2012, 05:07 PM #2490Registered User
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its a prepost anyways just FYI lol..Originally Posted by Fight_Club
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