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  1. #2461
    R[̲̅ə̲̅٨̲̅٥̲̅٦̲̅]ution sadeem28's Avatar
    Join Date: May 2009
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    loony pls


    500
    MFC!!

  2. #2462
    Current Stay at Home Son farepare's Avatar
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    ludac
    pronounced "farehh-parehh"

  3. #2463
    Registered User broad.stance's Avatar
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    Hums the theme to Superman during planks and LYTPs. Now that you've read this, you will too.

    All right boys, now watch how this is done. The key is to put it all in your groin and your back.
    Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.
    -- Peter Griffin

    Go down the line:
    http://www.greatergood.com

  4. #2464
    Registered User broad.stance's Avatar
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    Originally Posted by farepare View Post
    [img]http://25.media.tumblr.com/tumblr_m3rjgaz9mJ1qasthro1_500.jpg[img]
    Skills.
    Hums the theme to Superman during planks and LYTPs. Now that you've read this, you will too.

    All right boys, now watch how this is done. The key is to put it all in your groin and your back.
    Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.
    -- Peter Griffin

    Go down the line:
    http://www.greatergood.com

  5. #2465
    Registered User broad.stance's Avatar
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    Hums the theme to Superman during planks and LYTPs. Now that you've read this, you will too.

    All right boys, now watch how this is done. The key is to put it all in your groin and your back.
    Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.
    -- Peter Griffin

    Go down the line:
    http://www.greatergood.com

  6. #2466
    Registered User broad.stance's Avatar
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    Hums the theme to Superman during planks and LYTPs. Now that you've read this, you will too.

    All right boys, now watch how this is done. The key is to put it all in your groin and your back.
    Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.
    -- Peter Griffin

    Go down the line:
    http://www.greatergood.com

  7. #2467
    Progress not Perfection cowboybiker's Avatar
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    Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. – Thomas Jefferson


    Be yourself; Everyone else is already taken. - Oscar Wilde

  8. #2468
    I'm Batman KilaByte's Avatar
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    Me caveman, put round things on bar, lift, pound chest.


    2jz

  9. #2469
    Watchout ur comments bro^ FLPump's Avatar
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    **Dirty South Crew**
    *Florida Gators Crew*
    ~Walk like I was anally raped the day after leg day crew~


    NASM Certified Personal Trainer
    I rep back (PM if I forget)

  10. #2470
    Registered User broad.stance's Avatar
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    [img]*****://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/428407_451478328195899_1449626134_n.jpg[/img]
    Hums the theme to Superman during planks and LYTPs. Now that you've read this, you will too.

    All right boys, now watch how this is done. The key is to put it all in your groin and your back.
    Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.
    -- Peter Griffin

    Go down the line:
    http://www.greatergood.com

  11. #2471
    ......................... samsumon's Avatar
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    Originally Posted by GreenLabel View Post
    sauce?
    !@!@!@!@!!@!

  12. #2472
    Registered User GreenLabel's Avatar
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    Since so many asked, this is what I came up w.

    i uploaded the image to google and the earliest date i could trace it to was aug 2011
    its in spanish.
    http://articulos-interesantes.blogsp...era-mucho.html

    also unbeknownst to me the pic was posted on this forum as well back in jan
    http://forum.bodybuilding.com/showth...#post818117281

    thats about the extend of my research, Im pretty sure it was just a random perv shot taken on a nude beach in velencia spain, my guess.
    but just incase these are my full results.
    I'm no misc detec
    http://www.google.com/search?tbs=sbi...h=780&biw=1437

















    oh and this.












    http://www.youtube.com/watch?v=1ytCEuuW2_A

  13. #2473
    Registered User broad.stance's Avatar
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    [img]*****://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-prn1/539991_400236140029397_1393404307_n.jpg[/img]

    [img]*****://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/229940_399672076752470_355556691_n.jpg[/img]
    Hums the theme to Superman during planks and LYTPs. Now that you've read this, you will too.

    All right boys, now watch how this is done. The key is to put it all in your groin and your back.
    Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.
    -- Peter Griffin

    Go down the line:
    http://www.greatergood.com

  14. #2474
    [ ]Rustled [x]Unrustled OLawd's Avatar
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    ☆☆☆Libertarian ☆☆☆

  15. #2475
    ᕙ(ᓐᓑᓒ)ᕗ Metzgermeiser's Avatar
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    Metzgermeiser is the lowest scum of the boards. (Worst Rank) Metzgermeiser is the lowest scum of the boards. (Worst Rank) Metzgermeiser is the lowest scum of the boards. (Worst Rank) Metzgermeiser is the lowest scum of the boards. (Worst Rank) Metzgermeiser is the lowest scum of the boards. (Worst Rank) Metzgermeiser is the lowest scum of the boards. (Worst Rank) Metzgermeiser is the lowest scum of the boards. (Worst Rank) Metzgermeiser is the lowest scum of the boards. (Worst Rank) Metzgermeiser is the lowest scum of the boards. (Worst Rank) Metzgermeiser is the lowest scum of the boards. (Worst Rank) Metzgermeiser is the lowest scum of the boards. (Worst Rank)
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    Originally Posted by EskimoIce View Post

    [Ron Burgundy]
    Its even funnier because i read it in his voice lmfao
    (2014.06.20) - First ᕙ(ᓐᓑᓒ)ᕗ

  16. #2476
    Registered User s1ackin's Avatar
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  17. #2477
    Registered User DanielHimself's Avatar
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    "For me, it is far better to grasp the Universe as it really is than to persist in delusion, however satisfying and reassuring." --Carl Sagan

    "They say you die twice. One time when you stop breathing and a second time, a bit later on, when somebody says your name for the last time."

    B: 285x2
    S: can't squat due to pain
    D: 315x8
    OHP: 175x1

  18. #2478
    Misc. Legend Procta's Avatar
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    Procta-tech Sports Supplements Representative
    Get swole with Procta-tech
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    Dem Bodypoints doe!

    Jumping music, slick deejays, fog machines and laser rays!!!!

  19. #2479
    Progress not Perfection cowboybiker's Avatar
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    Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. – Thomas Jefferson


    Be yourself; Everyone else is already taken. - Oscar Wilde

  20. #2480
    Misc. Legend Procta's Avatar
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    Procta-tech Sports Supplements Representative
    Get swole with Procta-tech
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    Dem Bodypoints doe!

    Jumping music, slick deejays, fog machines and laser rays!!!!

  21. #2481
    Misc. Legend Procta's Avatar
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    Dem Bodypoints doe!

    Jumping music, slick deejays, fog machines and laser rays!!!!

  22. #2482
    Registered User bigmike93's Avatar
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    big 3-945

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  23. #2483
    Misc. Legend Procta's Avatar
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    Procta-tech Sports Supplements Representative
    Get swole with Procta-tech
    www.bodybuilding.com/store/procta-tech/swole_as_fawk.html

    Dem Bodypoints doe!

    Jumping music, slick deejays, fog machines and laser rays!!!!

  24. #2484
    Registered User mark2288's Avatar
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    Originally Posted by samsumon View Post
    sauce?
    anyone??
    "This guy has no idea of how strong I can be or how fast or how powerful I can be." - GSP

  25. #2485
    Registered User broad.stance's Avatar
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    Hums the theme to Superman during planks and LYTPs. Now that you've read this, you will too.

    All right boys, now watch how this is done. The key is to put it all in your groin and your back.
    Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.
    -- Peter Griffin

    Go down the line:
    http://www.greatergood.com

  26. #2486
    Registered User broad.stance's Avatar
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    Originally Posted by mark2288 View Post
    anyone??
    Someone took the time to research this.
    Click this link for the source.
    Hums the theme to Superman during planks and LYTPs. Now that you've read this, you will too.

    All right boys, now watch how this is done. The key is to put it all in your groin and your back.
    Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.
    -- Peter Griffin

    Go down the line:
    http://www.greatergood.com

  27. #2487
    Lost in the Misc of time Fight_Club's Avatar
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    Edit: can someone aware me on a good image upload site? And I will re-host.
    1,000,000 monkeys at 1,000,000 keyboards could eventually produce the complete works of Shakespeare:
    Thanks to the Misc we now know this is not true.

    ~ Quest for 100 reps ~ achieved 28/05/2013

  28. #2488
    Registered User PlsGtfo's Avatar
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    Originally Posted by Fight_Club View Post
    can someone aware me on a good image upload site? And I will re-host.
    Imgur

  29. #2489
    crossfitter Vagoda's Avatar
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    * OKC THUNDER * ARKANSAS RAZORBACKS * DENVER BRONCOS * DEFTONES * DUBSTEP *

    RIP ZYZZ... veni vidi vici

  30. #2490
    Going HAM on PHAT Suzubrah's Avatar
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    I lost it at this one.. there are 2 more parts..
    **Dutch Gardening Crew**
    ~ Hard With Style ~

    Incline Bench: 315
    Squat: 335
    Dead: 355

    fk that..

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