I know for creatine mono most usually stick to about 5-7 grams a day but what about creatine hydrochloride? I've used Con Cret in the past for sh!ts and giggles and that had 500 mg a serving. Just ordered Neurocore (buy one get one free, a deal I couldn't pass up) and realized that it has 1000 mg of creatine hydrochloride per serving.
04-08-2012, 10:33 AM #1
How many milligrams of creatine (HCl) a day?"Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind."-Bruce Lee
*Cancer+Tumor Survivor Crew*
04-08-2012, 09:08 PM #2
By bigpump23 in forum SupplementsReplies: 255Last Post: 04-12-2004, 09:32 PM