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  1. #1
    無限-Mugen-Infinite GoldenArmKid's Avatar
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    How many milligrams of creatine (HCl) a day?

    I know for creatine mono most usually stick to about 5-7 grams a day but what about creatine hydrochloride? I've used Con Cret in the past for sh!ts and giggles and that had 500 mg a serving. Just ordered Neurocore (buy one get one free, a deal I couldn't pass up) and realized that it has 1000 mg of creatine hydrochloride per serving.
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  2. #2
    無限-Mugen-Infinite GoldenArmKid's Avatar
    Join Date: Nov 2011
    Location: United States
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    ttt
    "Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind."-Bruce Lee


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