@op did you do any cardio? or was it all just lifting + calorie deficit
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Results 91 to 120 of 151
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04-10-2012, 11:50 AM #91
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04-10-2012, 11:58 AM #92please respondOriginally Posted by jungalist
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04-10-2012, 12:00 PM #93Registered User
- Join Date: Sep 2011
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liked it really great transformation man! keep up the good work!!!
Get This Shiiiiiiiiiiiit
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04-10-2012, 12:18 PM #94Cutting
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Cardio was implemented after I felt I hit a plateu and wasn't dropping weight.Originally Posted by jungalist
But until then it was just a strict diet + weights.
Thanks broOriginally Posted by dbk1
☆☆☆υк ’яєω☆☆☆
☆☆☆EMAC☆☆☆
1st Natty Batallion of Fearless Natty Warriors led by Lance Corporal Simeon Panda
https://www.theproteinworks.com/rewardpoints/index/goReferral/referrer/7348/
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04-10-2012, 12:55 PM #95☆☆☆υк ’яєω☆☆☆
- Join Date: Aug 2011
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looking good brah, genuine vote. and i am glad you got your posing sorted out! ahaha
☆☆☆ Official υк ’яєω age:17(+1) ☆☆☆
Is this the worst physique in the UK crew?
http://i.imgur.com/4TSTJ.jpg
http://i.imgur.com/EXH3r.jpg
☆Went out with miscers and failed them.☆
☆Sean Out The Friend Zone☆
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04-10-2012, 01:39 PM #96Bulking to 220lbs
- Join Date: May 2009
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- Rep Power: 5012
repped 5 people at random, now on R/C
***East Midlands Aesthetics Crew***
***PMC - Where Amazing Happens***
***Occasional Physique Competitor Crew***
***Diets Harder For Festivals and Nights Out Than Shows Crew***
***Team Soreen***
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04-10-2012, 01:41 PM #97Registered User
- Join Date: Dec 2011
- Age: 36
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- Rep Power: 1081
repping 5 randoms for bearman
☆☆☆υк ’яєω☆☆☆
the_bearman 'It was like The Hangover. But Misc Edition.' - UK Crew Misc meet 11/01/2012
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04-10-2012, 01:49 PM #98Registered User
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- Posts: 407
- Rep Power: 3814
voted
550/435/600 raw @ 237 bw
600/430/585 raw @ 215 bw
1k+
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04-10-2012, 02:15 PM #99Better than you
- Join Date: Jul 2010
- Location: Fowler, Ohio, United States
- Posts: 1,347
- Rep Power: 3212
liked good luck man
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04-10-2012, 02:19 PM #100Cheerful bro
- Join Date: Jan 2009
- Age: 31
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- Rep Power: 2114
Will rep voters as well.
☆☆☆υк ’яєω☆☆☆
☆☆☆Pop Tarts taste like shνt ’яєω☆☆☆
Our destiny is frequently met in the very paths we take to avoid it.
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04-10-2012, 02:21 PM #101NooB
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Voted. Truly impressive change!
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04-10-2012, 02:24 PM #102Registered User
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Done, GJDM, despite the fact your from Nottingham (DerbyBrah here)
Hope you aint a Forrest fan, takes your progress down 4 marks (semisrs)
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04-10-2012, 02:32 PM #103Cutting
- Join Date: Jan 2008
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- Age: 33
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Would do probably 30 minutes of steady state 3 times a week.Originally Posted by Alfha
Eventually switched up to HIIT (sprints on treadmill)☆☆☆υк ’яєω☆☆☆
☆☆☆EMAC☆☆☆
1st Natty Batallion of Fearless Natty Warriors led by Lance Corporal Simeon Panda
https://www.theproteinworks.com/rewardpoints/index/goReferral/referrer/7348/
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04-10-2012, 02:39 PM #104Registered Sex Defender
- Join Date: May 2010
- Posts: 4,291
- Rep Power: 7450
Wow, huge improvement OP.
Voted.Operation Swole.
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04-10-2012, 02:52 PM #105Cutting
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Nice glutes brah ^
☆☆☆υк ’яєω☆☆☆
☆☆☆EMAC☆☆☆
1st Natty Batallion of Fearless Natty Warriors led by Lance Corporal Simeon Panda
https://www.theproteinworks.com/rewardpoints/index/goReferral/referrer/7348/
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04-10-2012, 03:50 PM #106Registered User
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haha yeah wouldn't buy them normally due to the price, but getting 100 quids worth free would be sweet. Bump.Originally Posted by thebearman
Much appreciated Hughsey - taking some time getting round to repping everyone.
I hadn't even looked at the prizes - Not purchased ON products since I was 16 haha
My secret is out
on a srs note - hilarious show☆☆☆υк ’яєω☆☆☆
Getting back into lifting log: http://forum.bodybuilding.com/showthread.php?t=169043963
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04-10-2012, 06:01 PM #107Registered User
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voted
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04-10-2012, 06:01 PM #108Mod Negged in Halo 2
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you def won brah congrats on the transformation
I'm gonna make it brahs.
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04-10-2012, 06:05 PM #109Cutting
- Join Date: Jan 2008
- Location: London/Nottingham, United Kingdom (Great Britain)
- Age: 33
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- Rep Power: 2610
Originally Posted by Alfha
I agree - It's easier to diet than to exercise. (Shouldn't be saying this on bodybuilding.com) lol
Thanks brah. Got till Sunday yet.Originally Posted by Pastier911
you def won brah congrats on the transformation☆☆☆υк ’яєω☆☆☆
☆☆☆EMAC☆☆☆
1st Natty Batallion of Fearless Natty Warriors led by Lance Corporal Simeon Panda
https://www.theproteinworks.com/rewardpoints/index/goReferral/referrer/7348/
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04-10-2012, 06:07 PM #110Registered User
- Join Date: Aug 2011
- Age: 28
- Posts: 281
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voted brah
Check out the nutrition and workout tracking app I'm developing. We're currently looking for beta testers!
www.coachmefitness.com
PRs:
Bench Press: 325 LBs @ 182 BW
Deadlift: 405 LBs @ 182 BW
Squat: 295 Lbs @ 182 BW
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04-10-2012, 06:10 PM #111Registered User
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voted... now lace me up more on your diet
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04-10-2012, 06:17 PM #112Fake Natty Detective
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voted op. make me green
Patriots, Celtics, Red Sox
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04-10-2012, 07:26 PM #113Cutting
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What would you like to know?Originally Posted by godzilla916
Originally Posted by RojanRando
☆☆☆υк ’яєω☆☆☆
☆☆☆EMAC☆☆☆
1st Natty Batallion of Fearless Natty Warriors led by Lance Corporal Simeon Panda
https://www.theproteinworks.com/rewardpoints/index/goReferral/referrer/7348/
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04-11-2012, 08:48 AM #114
voted dude dgaf about reps but thats a wicked transformation
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04-11-2012, 08:51 AM #115Platinum Member
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I'll rep the brah's that voted too
☆☆☆υк ’яєω☆☆☆
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04-11-2012, 09:18 AM #116Banned
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voted
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04-11-2012, 09:18 AM #117Registered User
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Voted, looking good OP
your over 300 in the lead, GJDM~Barefooters Crew~
"There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level" - Bruce Lee
It's not the daily increase but daily decrease. Hack away at the unessential.
― Bruce Lee
If you spend too much time thinking about a thing, you'll never get it done.
- Bruce Lee
RIP Aziz "Zyzz" Sergeyevich Shavershian
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04-11-2012, 09:31 AM #118Doesn't even lift
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- Rep Power: 6210
Pressed Like.
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04-11-2012, 10:20 AM #119Cutting
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Thanks bro appreciate the positivityOriginally Posted by newtmiscer
The 4th dude's votes are going up by the second at the moment! aahhhOriginally Posted by Justin23454
Just jumped 200 votes since I been gym
☆☆☆υк ’яєω☆☆☆
☆☆☆EMAC☆☆☆
1st Natty Batallion of Fearless Natty Warriors led by Lance Corporal Simeon Panda
https://www.theproteinworks.com/rewardpoints/index/goReferral/referrer/7348/
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04-11-2012, 10:24 AM #120Bitch I might be
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- Posts: 8,365
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and not a single rep was seen that day.
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