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  1. #1
    is bulkin jprockjr's Avatar
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    Pics of Rogue R6 Power Rack, new barbells, Rogue Accessories, and Sorinex squat box

    I'll answer any questions and use a lot pictures.

    Rogue R6 Power Rack







    notes:

    - I ordered Sunday. It came on a pallet the following Friday.
    - Very stable, I don't have to worry about it moving after re-racking.
    - I love the versatility (there are holes everywhere)
    - I love the space inside squat area (43 in x 43). I'm doing box squats inside the rack!
    - I love all the pull-up options. Notice I cut the double pull-up bar. Now I have the fat bar in the front and the regular bar in the rear.
    - I lowered the top cross members so that the monkey bar clears the ceiling.
    - I HATE the long spotter pins (jammed my fingers and never used them again. Maybe I'll use them for rack pulls?)
    - I purchased the long safety spotters which I use for just about every exercise (front squat, box squat, bench press, seated shoulder press). They're easier to move and adjust.
    - I use chain spotters for Good Mornings and regular squats.
    - Not a fan of the dip attachment. I liked the powertec better.
    - I have to do over-head press outside the rack.
    - Numbered holes would've have been nice.
    Last edited by jprockjr; 04-08-2012 at 05:33 AM.
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  2. #2
    is bulkin jprockjr's Avatar
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    Some pics of a few set-ups (some of these are with my phone). If you want to see something let me know and I'll snap a pic.

    Deadlifts with long bands


    Seated Shoulder Press with spotters and short bands


    Good Mornings with chain spotters





    I was playing around when I assembled it.
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  3. #3
    is bulkin jprockjr's Avatar
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    Sorinex Box Squat







    - This is huge (24 in x 24 in at the top).
    - I thought it had a handle and wheels but I was told the design was changed.
    - 1 in thick rubber piece at the top
    - I have to check the lowest setting. I'm using the third lowest setting at 13 in from the ground.
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    Mirin
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    ¯\_(ツ)_/¯ vsvs's Avatar
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    best lifts?

    strong baller equipment
    405ATG/325/585 @ 190 (~2011)
    ???/355/585 @ 175 (~2015)
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    Reps. Great stuff.
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    Daaaaaaammmmnnnnn!

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    Registered User rthawker's Avatar
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    Sweet setup. Now all you have to do is switch out those plates.
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  10. #10
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    Dude!

    You bought that all in one fail swoop?

    Cost?

    How long have you been lifting?

    Occupation?

    Do you plan on building a platform?

    So envious!!
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  11. #11
    bulk bulk bulk Vitek92's Avatar
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    Holy **** now I'm jelly.
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  12. #12
    Home gym 'til I die. ProtienandIron's Avatar
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    Wow, just wow.

    Can I have some money?




    ..please?
    My training log:
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    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

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  13. #13
    is bulkin jprockjr's Avatar
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    Thanks

    Originally Posted by vsvs View Post
    best lifts?

    strong baller equipment
    B/S/D/: 280/330/375
    weighted pull-ups: 100 lb

    Originally Posted by rthawker View Post
    Sweet setup. Now all you have to do is switch out those plates.
    Yea I'm not a fan of the hampton fusion set or the the red weider plates. But the weider 45 lb plates all weigh 45-46 lbs, whereas the Hampton 45 lb plates are 42-43 lbs. But I don't want to spend the money on new plates looking for a craigslist deal.

    Originally Posted by GodMadeDirt View Post
    Dude!

    You bought that all in one fail swoop?

    Cost?

    How long have you been lifting?

    Occupation?

    Do you plan on building a platform?

    So envious!!
    Not sure what you mean by all in one fail swoop.

    I've been lifting since high school but I didn't know what I was doing, I got serious 2 years ago.

    Would love a platform but I don't have ceiling space. It's perfect height for me to do over head press if I add an inch to the floor i'll hit the ceiling. Maybe when I move to a new place.

    I just upgraded the rack and got a some new barbells. I had pics of my home gym before:
    http://forum.bodybuilding.com/showth...8111233&page=1

    I've been buying and reselling on craigslist for years, but I don't have the time anymore. I've kept a lot of things and buy new stuff with the profits. I'm definitely down now about 3k or prob more. I'm still a grad student but started work a month ago and bought the rack.

    Originally Posted by ProtienandIron View Post
    Wow, just wow.

    Can I have some money?

    ..please?
    lol
    Last edited by jprockjr; 04-08-2012 at 06:28 AM.
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  14. #14
    Home gym 'til I die. ProtienandIron's Avatar
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    Repped for good taste.

    What the hell do you use that giant ball thing for?
    My training log:
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    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

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  15. #15
    Workin' Stabilizers Skidmarx's Avatar
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    Dayam. Nice rack. Too big for most home gyms.
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  16. #16
    is bulkin jprockjr's Avatar
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    Originally Posted by ProtienandIron View Post
    Repped for good taste.

    What the hell do you use that giant ball thing for?
    pull-ups, gives you a good grip/forearm workout

    http://www.roguefitness.com/media/ca.../l/globe-3.jpg
    Last edited by jprockjr; 04-08-2012 at 06:26 AM.
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  17. #17
    Home gym 'til I die. ProtienandIron's Avatar
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    That company brings out some clever stuff.
    My training log:
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    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

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  18. #18
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    What kind of seat u got for shoulder presses brah? I've been looking for a good one and I like the one sorinex has, but it's like 600 bucks... Seems kinda hard to find a good utility seat
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  19. #19
    Home Gym Freak darkfact's Avatar
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    Originally Posted by XPmpnII View Post
    What kind of seat u got for shoulder presses brah? I've been looking for a good one and I like the one sorinex has, but it's like 600 bucks... Seems kinda hard to find a good utility seat
    You can't beat the efs signature series military db bench. I dont have the link atm and too lazy to find it on my phone, but I paid mid $400s for mine brand new and shipped, the bench is the best I've ever used for a seated bench.


    @jprockjr- nice new gear man, and good pics

    EDIT- found the link anyways lol

    http://www.flexcart.com/members/elit...d=433&pid=4039
    Last edited by darkfact; 04-08-2012 at 08:03 AM.
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    Home gym pics:
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    http://forum.bodybuilding.com/showthread.php?t=652376&p=1198875921&viewfull=1#post1198875921
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  20. #20
    Keeping it simple 817boy's Avatar
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    man i like your gym, im gonna subscribe to this thread (i plan on getting this rack in like 2 years) I love what you did w/ the rack and weight storage when you were "playing around when you assembled it". I never knew you could do that.
    It surprises me how many people refuse to buy equipment from Elitefts because its too expensive but they will buy equipment from their competitors, then continue to go on EFS website to educate themselves for FREE
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  21. #21
    is bulkin jprockjr's Avatar
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    thanks to all comments

    Originally Posted by XPmpnII View Post
    What kind of seat u got for shoulder presses brah? I've been looking for a good one and I like the one sorinex has, but it's like 600 bucks... Seems kinda hard to find a good utility seat
    It is an Icarian/precor Multi-Purpose Bench 116 ($404 shipped)

    http://www.precor.com/products/en/co...pose-bench-116

    I ordered the Flat bench 101 and loved it so I went for the utility bench, no complains.



    Originally Posted by darkfact View Post
    You can't beat the efs signature series military db bench. I dont have the link atm and too lazy to find it on my phone, but I paid mid $400s for mine brand new and shipped, the bench is the best I've ever used for a seated bench.


    @jprockjr- nice new gear man, and good pics

    EDIT- found the link anyways lol

    http://www.flexcart.com/members/elit...d=433&pid=4039
    darkfact, got any pics? I like the spotter platform.


    Originally Posted by 817boy View Post
    man i like your gym, im gonna subscribe to this thread (i plan on getting this rack in like 2 years) I love what you did w/ the rack and weight storage when you were "playing around when you assembled it". I never knew you could do that.
    yea it's pretty cool but it becomes difficult to load the bar since it's so close to the outer weight storage upright. It's not impossible but not convenient. You could just do everything off the front uprights.
    Last edited by jprockjr; 04-08-2012 at 09:08 AM.
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  22. #22
    Registered User adaje41's Avatar
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    That's a nice clean setup, I wish I had a room this nice

    That full gun rack looks cool too
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  23. #23
    Registered User jlockleOSU's Avatar
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    When you're deadlifting inside the rack is the bar touching the crossmembers? Or are the plates resting on the ground?
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  24. #24
    Registered User grumpytude's Avatar
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    serious gear, very nice setup. you've got an excellent home gym going on there for sure. love the bar rack on the wall..good job.
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  25. #25
    is bulkin jprockjr's Avatar
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    Originally Posted by jlockleOSU View Post
    When you're deadlifting inside the rack is the bar touching the crossmembers? Or are the plates resting on the ground?
    No it doesn't touch the cross members.
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  26. #26
    Home Gym Freak darkfact's Avatar
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    Originally Posted by jprockjr View Post
    darkfact, got any pics? I like the spotter platform.
    sure.



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    http://forum.bodybuilding.com/showthread.php?t=652376&p=1198875921&viewfull=1#post1198875921
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    Registered User rpark's Avatar
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    Thumbs up

    Awesome. I went into rogue to ask if they had the 6 setup, but they didn't a few weeks ago. I wanted to see if the cross members could be lower.... Of course the retard at the desk said "no" but it didn't believe him. The pics looked like it could be lowered. Now I'm gonna have to get that rack too.
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  28. #28
    www.mutantfitness.com buffbrown21's Avatar
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    Repped for boner worthy equipment.
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  29. #29
    Registered User enle04's Avatar
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    Awesome set up.

    What other equipment would you add if you had the space?
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  30. #30
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    What an increadible badass setup. I hope you enjoy the equipment! It looks great.
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