What do you guys think of my workout?

[ElevenHopes]

This is my current workout and all I am trying to do is gain as much muscle as possible, I know it is focused more on upper body but that is all I really care about, I just don't want to get to unbalanced that is why I do the lower body.

Monday

Flat Bench Press
Incline Dumbbell Press
Decline Barbell Bench Press
Flat Bench Dumbbell Fly's
Lat Pull-Downs
Dumbbell Shrugs
Seated Cable Rows

Wednesday

Exercise Sets Reps
Tricep Extensions (Rope)
Barbell Bicep Curls
Lying Tricep Extensions
Dumbbell Shoulder Press
Lateral Dumbbell Raises
Upright Rows
Tricep Dips Failure

Friday

Squats
Standing Calf Raises
Leg Extensions
Weighted Crunch Failure
Cable Crunches Failure
Knee Raises Failure
Reverse Curls

Everything is 3 sets then move to the next exercise. Everything is about 4-6 reps unless it says failure then obviously it is until I fail.

There is little to no cardio with this, I think that I should be running on off days but I'm to lazy because I hate running haha.

Anyway, once summer comes I'll have a lot more time, and I do have the insanity DVD's. For those of you who don't know the workouts are about an hour a day and mostly core/cardio (they do stuff like plyometric cardio circuts). The DVD's switch intensity after a month btw. and there is four primary dvd's that you cycle through each month.

Coming to my question : D how do you guys think this would turn out if I cycled my four dvd's using one each day on my REST days, while still lifting using the schedule above^.

So...
Monday - Lift, Chest, Back, Traps
Tuesday- Insanity
Wednesday- Lift, Triceps, Biceps, Shoulders
Thursday - Insanity
Friday - Lift, Lower body, forearms, abs
Saturday- Insanity (the slightly easier video, it is supposed to rest you)
Sunday- Rest

I'm 18, plan on going to college next year and want to be in very good shape when I leave. I can eat as much or as little as you guys think I should. Also I weigh 180lb. and I am 6 ft. So a little body fat but not much.

Thanks you do much for anyone who takes the time to read my post and give me advice ^.^ i really appreciate it. Also this is my first real post so tell me if I need to change anything or forgot something : D

[rugbyplayer12]

i would put chest/triceps and back/biceps together because they hit the same places. and then have a whole day for legs

[BBqChicken1]

Starting Strength.