This program has just made it into the 'Top Workouts' category.
As someone who is currently looking for a beginners program to follow. What do you all think?
My goals are maximum muscle mass.
Weight 170 LBS
Height 6 FT
I like the look of this program but my only reservation is that i should be working each muscle group twice a week with compound lifts to take advantage of noob gains and faster recoveries. Am I right or is a 4 day split ok going to have the same effect.
I was going to follow Kris Gethins program but that is too much 'cut' for me.
Please take the time to reply as I'm supposed to be starting a program on Monday. I've spent over a month reading, researching, buying tupperware, supps and gym equipment and freezing meat from the wholesalers!
All I need to do is choose a program to give me max noob gains and aesthetics.