So since my Track season has officially ended, i need some help for next year. My personal bests this season were 100m-11.3/ 200m-23.5. Next year i want to hit atleast 10.9 in the 100 and 22.0 in the 200m. What would i have to do to reach these goals. So my questions are:
What kind of Weight Program should i get on?
What kind of Plyos should i be doing?
what other things can i do to get faster?
Thats about it, any help at all is appreciated.
Thread: Track Off Season Training.