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  1. #1
    Registered User New2Building's Avatar
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    Question How many times a day do you have a protein shake?

    So guys how many times a day?

    Work out days and rest days?

    I take shakes depending on how im feeling with DOMS etc... usually 1-2times a day if im feeling really sore which I usually do feel post gym day.
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  2. #2
    Chasing cats since 1967 WonderPug's Avatar
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    I don't consume any protein shakes.
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  3. #3
    Registered User esp13's Avatar
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    once, if i need it to hit my daily protein intake
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  4. #4
    Registered User New2Building's Avatar
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    Originally Posted by WonderPug View Post
    I don't consume any protein shakes.
    Sorry if this is a stupid question but why not? I thought they were essential?
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  5. #5
    Registered User ButtCh33kz's Avatar
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    Originally Posted by New2Building View Post
    Sorry if this is a stupid question but why not? I thought they were essential?
    Its essentially food, not something magical. Use it to hit your macros.
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  6. #6
    Registered User Mozitski's Avatar
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    I find it very difficult to consume my daily protein intake because I'm not the guy who buys the food so I just eat what's in the house which unfortunately doesn't mean a lot of high protein foods.

    Thus, I consume protein shake 2/3 times a day even though they taste like ****.
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  7. #7
    Registered User germaine07's Avatar
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    Originally Posted by New2Building View Post
    Sorry if this is a stupid question but why not? I thought they were essential?
    Who told you this? Protein shakes aren't essential, however protein is. Whole foods > Protein supplements.

    Have a read of this http://forum.bodybuilding.com/showth...hp?t=136691851

    And if your interested in putting together a balanced diet for yourself, use this link to learn how http://forum.bodybuilding.com/showth...hp?t=121703981
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  8. #8
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by New2Building View Post
    Sorry if this is a stupid question but why not? I thought they were essential?
    Essential? God, no.

    They're just a processed food that's high in protein. There are numerous other foods, many of which are whole or minimally processed, that are high in protein and that, to me, taste a heck of a lot better than protein shakes.
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  9. #9
    Custom User MikeK46's Avatar
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    Originally Posted by New2Building View Post
    Sorry if this is a stupid question but why not? I thought they were essential?
    ^^^ The result of supplement companies spending millions of dollars to fool people into thinking their crap is "essential."
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  10. #10
    Registered User cave24's Avatar
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    1-2 times a day. I LOAD on protein after my workouts. 20 mins after my workout I will make my homemade weight gainer shake (scoop of whey, 2 tablespoons of peanut butter, 1 banana, 1 cup of oats) THEN I will make a high cal, high protein meal and devour it.
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  11. #11
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by cave24 View Post
    1-2 times a day. I LOAD on protein after my workouts. 20 mins after my workout I will make my homemade weight gainer shake (scoop of whey, 2 tablespoons of peanut butter, 1 banana, 1 cup of oats) THEN I will make a high cal, high protein meal and devour it.
    I hope you realize that you get no special benefit from doing so.
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  12. #12
    Custom User MikeK46's Avatar
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    Originally Posted by cave24 View Post
    1-2 times a day. I LOAD on protein after my workouts. 20 mins after my workout I will make my homemade weight gainer shake (scoop of whey, 2 tablespoons of peanut butter, 1 banana, 1 cup of oats) THEN I will make a high cal, high protein meal and devour it.
    Nutrient timing is irrelevant to body composition.
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  13. #13
    Registered User hannah7733's Avatar
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    I have quite alot because the rest of my diet is vegan so its hard to get enough protein. I have about 135g mixed protein shakes (like whey, casein, soya ect all mixed) - thats 3x25g 1x50g and 10g in a soya yogurt. And then 30g casein shake before bed.
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  14. #14
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by MikeK46 View Post
    The result of supplement companies spending millions of dollars to fool people into thinking their crap is "essential."
    That marketing is very successful. Here's another example:

    Originally Posted by hannah7733 View Post
    And then 30g casein shake before bed.
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  15. #15
    Slangin' Vitamins Jen0va's Avatar
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    Originally Posted by New2Building View Post
    Sorry if this is a stupid question but why not? I thought they were essential?
    Did Spartans have brotein shakes?

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  16. #16
    dem lats doh ThousandEyes's Avatar
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    When I'm home I make them more because I make them tasty, but only when I want a milkshake not because I need it.
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  17. #17
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    1-3 a day as I have trouble hitting my protein macros without them, need to save my $$ for school!
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  18. #18
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    Zero.
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  19. #19
    Registered User psyvision's Avatar
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    i just take them to fit my macros
    at college the cafeteria doesn't always have food to fit my macros on a cut so i use 2-3 a day usually
    at home when i use the kitchen and cook i don't have any, we always have lean chicken, broccoli and eggs at my house so i'm never not able to hit my protein requirement
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  20. #20
    русский brah CeBKa's Avatar
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    Too expensive for a milkshake lol.
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  21. #21
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    0. Why waste cals on a shake IMO? I do use protein powder though...but in the form as a mix-in with greek yogurt, cereal, sludge, etc.
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  22. #22
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    0....

    NO satisfaction in eating a protein shake.. Would rather eat whole food IMO.
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  23. #23
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    Somedays: none. Somedays: 2-3. Depends on whether i'm bulking or cutting and what I'm doing for food the rest of the day. For example, if I'm cutting and eating out for dinner (so likely to get close to my day's calories just in that one meal) I'll have a protein shake before I go to get my protein numbers up, as I find the restaurant meals I eat tend to lack protein..
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  24. #24
    Registered User Ampoliros's Avatar
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    Only if I need to make up some calories really. I used to think the same way, that they were essential.

    I do actually have a really nice protein shake right now, I'd drink if it was just a regular shake.
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    Registered User Ghostnight017's Avatar
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    currently none, only whole foods. but im cutting at the moment. When bulking i'll maybe have 1-2 threw out the day if i don't have time to eat a meal or don't wana eat.
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    LvL 99 jimmy Rustler vitornoob's Avatar
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    Originally Posted by New2Building View Post
    So guys how many times a day?

    Work out days and rest days?

    I take shakes depending on how im feeling with DOMS etc... usually 1-2times a day if im feeling really sore which I usually do feel post gym day.
    Can not believe nobody has commented about this
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    Originally Posted by vitornoob View Post
    Can not believe nobody has commented about this
    Why?

    Edit: Never mind. I'm stupid. Thought you were agreeing with taking a shake for DOMS.
    Last edited by FitnessCPA; 04-07-2012 at 01:39 PM. Reason: I'm stupid
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  28. #28
    Registered User headshot84's Avatar
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    I love protein shakes, I'd say I have one every 1-2 days.
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    Originally Posted by vitornoob View Post
    Can not believe nobody has commented about this
    I sort of noticed it, but it seemed so stupid I just automatically filtered it.
    Last edited by Ampoliros; 04-07-2012 at 01:14 PM.
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    Registered User Diddii's Avatar
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    1 shake with breakfast. I cant eat eggs in the mornings (takes to much time) and i wan't to get some protein in before i go to school
    I don't have a shake during weekends

    so 5 shakes per week
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