How often to I work my biceps?

[PinkFloyd123]

Quick question guys: I'm trying to develop a workout list for 6 days out of the week. I know the exercises could be in any order but what should I target and how often?

Example:
Monday- Arms and Cardio
Tuesday- Legs and cardio
Wednesday- Back and Abs, Cardio

Etc, etc,.

So what should my workout week look like and how often should I work each muscle, please give me an example. Thank you!

[Axonic]

Cut out the cardio/split bull**** and start full body compound lifts 3 times a week.

[bannoura]

no chest or shoulders? , you bodybuilding or........

plz tell us your goals so we can help

[PinkFloyd123]

no chest or shoulders? , you bodybuilding or........

plz tell us your goals so we can help

Well I'm going for a six-pack, with defined arms and chest (slightly bigger arms). I'm 5'5 at 164 pounds. Also just to not the weekly workout I gave was literally just an example.

[LSXdr]

[Axonic]

Well I'm going for a six-pack, with defined arms and chest (slightly bigger arms). I'm 5'5 at 164 pounds. Also just to not the weekly workout I gave was literally just an example.

I recommend 12 sets of bicep curls with light to medium weight + grunting on last rep supersetted with 10 reps of flexing in the mirror (bonus points if there are females nearby).

[PinkFloyd123]

Quick question guys: I'm trying to develop a workout list for 6 days out of the week. I know the exercises could be in any order but what should I target and how often?

Example:
Monday- Arms and Cardio
Tuesday- Legs and cardio
Wednesday- Back and Abs, Cardio

Etc, etc,.

So what should my workout week look like and how often should I work each muscle, please give me an example. Thank you!

Guys, no disrespect but no ones answered my exact question... ?

[PinkFloyd123]

Guys, no disrespect but no ones answered my exact question... ?

Hello?

[balakidy]

the title of your post is about biceps, but you want bigger arms; you do know that triceps are 2/3 of your arm right?

I've tried a few different splits in about the year since I've been to the gym but the most recent 5 day split I was on looked like this

day 1: Legs-Abs
day 2: Chest
Day 3: Arms
day 4: Back-traps
day 5: shoulders - triceps

BUT with that being said the best way to reach your goals... in my opinion is what Axonic said 3 day full body compound lifts

BUT again with that being said you have to find something that works for you, everyones different

[nattynad]

Quick question guys: I'm trying to develop a workout list for 6 days out of the week. I know the exercises could be in any order but what should I target and how often?

Example:
Monday- Arms and Cardio
Tuesday- Legs and cardio
Wednesday- Back and Abs, Cardio

Etc, etc,.

So what should my workout week look like and how often should I work each muscle, please give me an example. Thank you!

to be honest, it doesnt really look like a good split, not enough rest days on a 6 day/week training schedule, do about 3 or 4 sessions a week with a m-wf split or a mon tue thu fri split. on rest days, it wouldnt hurt to do cardio either