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  1. #1
    Registered User PinkFloyd123's Avatar
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    How often to I work my biceps?

    Quick question guys: I'm trying to develop a workout list for 6 days out of the week. I know the exercises could be in any order but what should I target and how often?

    Example:
    Monday- Arms and Cardio
    Tuesday- Legs and cardio
    Wednesday- Back and Abs, Cardio

    Etc, etc,.

    So what should my workout week look like and how often should I work each muscle, please give me an example. Thank you!
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  2. #2
    Русский брат Axonic's Avatar
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    Cut out the cardio/split bull**** and start full body compound lifts 3 times a week.
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  3. #3
    Registered User bannoura's Avatar
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    no chest or shoulders? , you bodybuilding or........

    plz tell us your goals so we can help
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    Registered User PinkFloyd123's Avatar
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    Originally Posted by bannoura View Post
    no chest or shoulders? , you bodybuilding or........

    plz tell us your goals so we can help
    Well I'm going for a six-pack, with defined arms and chest (slightly bigger arms). I'm 5'5 at 164 pounds. Also just to not the weekly workout I gave was literally just an example.
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  6. #6
    Русский брат Axonic's Avatar
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    Originally Posted by PinkFloyd123 View Post
    Well I'm going for a six-pack, with defined arms and chest (slightly bigger arms). I'm 5'5 at 164 pounds. Also just to not the weekly workout I gave was literally just an example.
    I recommend 12 sets of bicep curls with light to medium weight + grunting on last rep supersetted with 10 reps of flexing in the mirror (bonus points if there are females nearby).
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  7. #7
    Registered User PinkFloyd123's Avatar
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    Originally Posted by PinkFloyd123 View Post
    Quick question guys: I'm trying to develop a workout list for 6 days out of the week. I know the exercises could be in any order but what should I target and how often?

    Example:
    Monday- Arms and Cardio
    Tuesday- Legs and cardio
    Wednesday- Back and Abs, Cardio

    Etc, etc,.

    So what should my workout week look like and how often should I work each muscle, please give me an example. Thank you!
    Guys, no disrespect but no ones answered my exact question... ?
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  8. #8
    Registered User PinkFloyd123's Avatar
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    Originally Posted by PinkFloyd123 View Post
    Guys, no disrespect but no ones answered my exact question... ?
    Hello?
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    the title of your post is about biceps, but you want bigger arms; you do know that triceps are 2/3 of your arm right?

    I've tried a few different splits in about the year since I've been to the gym but the most recent 5 day split I was on looked like this

    day 1: Legs-Abs
    day 2: Chest
    Day 3: Arms
    day 4: Back-traps
    day 5: shoulders - triceps

    BUT with that being said the best way to reach your goals... in my opinion is what Axonic said 3 day full body compound lifts

    BUT again with that being said you have to find something that works for you, everyones different
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  10. #10
    Registered User nattynad's Avatar
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    Originally Posted by PinkFloyd123 View Post
    Quick question guys: I'm trying to develop a workout list for 6 days out of the week. I know the exercises could be in any order but what should I target and how often?

    Example:
    Monday- Arms and Cardio
    Tuesday- Legs and cardio
    Wednesday- Back and Abs, Cardio

    Etc, etc,.

    So what should my workout week look like and how often should I work each muscle, please give me an example. Thank you!
    to be honest, it doesnt really look like a good split, not enough rest days on a 6 day/week training schedule, do about 3 or 4 sessions a week with a m-wf split or a mon tue thu fri split. on rest days, it wouldnt hurt to do cardio either
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