Spring Cutters Crew: Aesthetics or Bust

[warbird00]

Only the people who arn't lean think creatine is making them "bloated." Brb blaming my fatness on creatine.

[Father of Cajun]

Only the people who arn't lean think creatine is making them "bloated." Brb blaming my fatness on creatine.

yeah, robbie sardinia takes creatine lol.

[My_Legacy]

Thanks man. Was great. Looked really nice in the mirrors today.



Thanks. The big was done!


Hnnnghhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh



Pls go.

The UD2.0 is a special diet to get the most maximal, efficient results as possible. Lyle even states this. He pretty much goes out of his way to say that if you don't have the balls for this diet, DON'T FRIGGIN DO IT.

This. It's like a 2k deficit. 4 lbs of weight loss per week (24 lbs lost in 6 weeks). Most people go into a 1k deficit at most, which would take twice the amount of time to drop 24 lbs as the UD. OTOH, you also wouldn't be hungry as ffffuuuu the whole time. There's no way in hell I could diet on 800-900 calories per day for much more than a few days.

[marrzie]

Sad Neg is Sad, "Bro".

Check user cp bro.

[marrzie]

Will a standard Life Fitness chest press machine work as a capable substitute for the Hammer Press? Hammer handles float life fitness are fixed.

[Frumpy]

Sad Neg is Sad, "Bro".

Repping you and negging him.

I love how both itzDodge and I gave him scientific reasoning of why it doesn't cause bloat but he chose to ignore us both.

I've never negged anyone ITT or the two threads before this one, by the way.

[JMCandelario]

Don't bullsht a bullshter. I'm willing to bet 99% of Lyle's readers don't even understand what he writes down, and if they did they wouldn't know whether to objectively criticize what he says. You can't just accept everything Lyle says as the absolute truth.

For example, Lyle and Aragon disagree on some nutritional aspects.

Your answer is worded so ambiguously I'm not even going to talk about it.

...ok.

Only the people who arn't lean think creatine is making them "bloated." Brb blaming my fatness on creatine.

Haha yeah. Another thing that makes me rage inside is when people constantly say that they're "holding water". Son, that ain't water. You just need to diet more.

This. It's like a 2k deficit. 4 lbs of weight loss per week (24 lbs lost in 6 weeks). Most people go into a 1k deficit at most, which would take twice the amount of time to drop 24 lbs as the UD. OTOH, you also wouldn't be hungry as ffffuuuu the whole time. There's no way in hell I could diet on 800-900 calories per day for much more than a few days.

For sure...I'm not doing it, but it's not that hard to push through a few hard days of the week when you get a glorious carb-up afterwards. If you're in a time crunch and willing to put forth the effort, I don't see another way of getting maximum results without sacrificing muscle or sanity.

[schabowy90]

Someone awareme on becoming a rep...are they random posts by companies on the supplement forum or are rep searches part of a subforum in the supp section?

One of my Long term goals in the future of my lifting journey is to get sponsored one day, and becoming a rep could be a nice stepping stone, plus more motivation to get leaner.

[warbird00]

Haha yeah. Another thing that makes me rage inside is when people constantly say that they're "holding water". Son, that ain't water. You just need to diet more.

lolz. IFBB pros alwayas say that ****.

makes me rage when chicks say they are bloated. Nope, you are just fukkin fat.

[warbird00]

Someone awareme on becoming a rep...are they random posts by companies on the supplement forum or are rep searches part of a subforum in the supp section?

One of my Long term goals in the future of my lifting journey is to get sponsored one day, and becoming a rep could be a nice stepping stone, plus more motivation to get leaner.

Just gotta post a lot in the Supp and supp misc section and become a "good bro." I repped for like 3 or 4 years then got sick of it. Stopped repping at bb.com after the 1st year cause couldn't handle the bro fest.

[JMCandelario]

lolz. IFBB pros alwayas say that ****.

makes me rage when chicks say they are bloated. Nope, you are just fukkin fat.

Hahaha they ALWAYS say this...who are you trying to fool, girl?

Just like when I'm talking to guys on campus about working out or nutrition...so many Bert stares to be had...but instead, I just nod because it is a fight that can never be won.

[SELVER7]

Remaining cals199 carbs4 fat13 protein20


wut to do?

[Father of Cajun]

peanut butter?

[schabowy90]

I'm back on EC. My goals got a little distorted when I decided to start OLY lifting this summer so I started hitting parts twice a week and ate a bit more to get stronger. No turning back now tho almost April.

Not gonna go another summer just wishing I was 9%.....

lolz. IFBB pros alwayas say that ****.

makes me rage when chicks say they are bloated. Nope, you are just fukkin fat.

Last year a girl posed a fb pic on the beach and her stomach was just straight up protruding. Some guy was like damn you pregnant? She responded noon just really bloated in this pic. Lolololololol

Just gotta post a lot in the Supp and supp misc section and become a "good bro." I repped for like 3 or 4 years then got sick of it. Stopped repping at bb.com after the 1st year cause couldn't handle the bro fest.

Ohhh. What does it entail? Getting free supps and having to mail out free samples to those who ask pretty much?

lolz. IFBB pros alwayas say that ****.

makes me rage when chicks say they are bloated. Nope, you are just fukkin fat.

Hahaha they ALWAYS say this...who are you trying to fool, girl?

Just like when I'm talking to guys on campus about working out or nutrition...so many Bert stares to be had...but instead, I just nod because it is a fight that can never be won.

This. Just yesterday someone was talking about keeping the bar away 3-4 from your shins so your knees don't get in the way on deads. We all know the closer to scraping the shins the better. They were all back rounding too. I said the closer to shins thing and he said some bro response I was just like yea...I see your point.

No point in arguing.

[warbird00]

Last year a girl posed a fb pic on the beach and her stomach was just straight up protruding. Some guy was like damn you pregnant? She responded noon just really bloated in this pic. Lolololololol


Ohhh. What does it entail? Getting free supps and having to mail out free samples to those who ask pretty much?

different things for diff companies, but i just answered questions on various boards.

[Pearson666]

Down another 3lbs, currently at 157lbs, AND getting stronger in the gym. Don't know if it's lean gains diet or what, but i guess i'm doing it right.

[scoveg13]

Down another 3lbs, currently at 157lbs, AND getting stronger in the gym. Don't know if it's lean gains diet or what, but i guess i'm doing it right.

It's the lean gains dude. We have similar stats. My lifts have shot up since I've started leangains 11 days ago and I'm down 7 lbs

[Got2BGreat93]

Have been able to keep my alchohol to a minimum but can't help but go out a decent amount in my last semester of college. What drinks are the best/least calories wise. Gin and diet tonic is great but getting old. What do my fellow cutters drink when they go out to keep damage to a minimum

[TheBoyBoyJesse]

Whats a good cal deficit to be at burning fat but not losing muscle mass? Is it possible to go from 16 % bf to 10% weighing 165 by august? And how many cals should I be eating?

[TalkinDaHardest]

Have been able to keep my alchohol to a minimum but can't help but go out a decent amount in my last semester of college. What drinks are the best/least calories wise. Gin and diet tonic is great but getting old. What do my fellow cutters drink when they go out to keep damage to a minimum

vodka/coke zero

[RJC24]

This. Just yesterday someone was talking about keeping the bar away 3-4 from your shins so your knees don't get in the way on deads. We all know the closer to scraping the shins the better. They were all back rounding too. I said the closer to shins thing and he said some bro response I was just like yea...I see your point.

No point in arguing.

Everyone at my job swears to eat breakfast right when you wake up, and eat every 2 hours to keep your metabolism running, meanwhile none of them workout and aren't in great shape... Meanwhile I'll wait till like 12/1 to eat, and open up with double bowls from chipolte, string cheese, and a protein shake etc.. and they all think I'm on steroids because 'it's not how the body works'.

I just stopped arguing and shake my head yes

[Jhalf]

Dinner is served! 1 pound of Cajun style fish with broccoli and carrots.

ended up with 2200 cals 50f/230c/240p.


Had a brutal chest workout today, and did some cardio. Was in the gym almost 2 full hours. Im tired as **** now lol

[schabowy90]

Have been able to keep my alchohol to a minimum but can't help but go out a decent amount in my last semester of college. What drinks are the best/least calories wise. Gin and diet tonic is great but getting old. What do my fellow cutters drink when they go out to keep damage to a minimum

Jack daniels.
64 cals a shot.

[r3pnIt]

vodka/coke zero

i used to do this and people thought it was weird..Then I realized they were right...vodka and coke don't mix. Vodka mixes well with juices. Jack Daniels mixes well with coke

[Jhalf]

i used to do this and people thought it was weird..Then I realized they were right...vodka and coke don't mix. Vodka mixes well with juices. Jack Daniels mixes well with coke

Dat der homemade margaritas, with zero cal margarita mix. Ill be having a dozen of those this weekend, while watching the va tech spring game, and eating some pizzcsha! cant wait for dat feel.

[Umbreh]

[img]http://i.imgur.com/mpn3W.jpg[/img

Dinner is served! 1 pound of Cajun style fish with broccoli and carrots.

ended up with 2200 cals 50f/230c/240p.


Had a brutal chest workout today, and did some cardio. Was in the gym almost 2 full hours. Im tired as **** now lol

i know that feel brah. feelsgood whenever I have nothing to do on a workout day I always end up in the gym forever lol

[r3pnIt]

Dat der homemade margaritas, with zero cal margarita mix. Ill be having a dozen of those this weekend, while watching the va tech spring game, and eating some pizzcsha! cant wait for dat feel.

zero calorie margarita mix? hmmm may have to look for this tomorrow

[DirtGoose]

Have been able to keep my alchohol to a minimum but can't help but go out a decent amount in my last semester of college. What drinks are the best/least calories wise. Gin and diet tonic is great but getting old. What do my fellow cutters drink when they go out to keep damage to a minimum

vodka/water for predrink = goodnight sweet hangover
If I drink when I'm out tho, jack and coke zero for sure.

[Got2BGreat93]

vodka/water for predrink = goodnight sweet hangover
If I drink when I'm out tho, jack and coke zero for sure.

Haha do you still get drunk drinking voda/water?

[MrOJ]

lolz. IFBB pros alwayas say that ****.

makes me rage when chicks say they are bloated. Nope, you are just fukkin fat.

IFBB pros will hold water a lot of the time. And its not cos of the creatine