Spring Cutters Crew: Aesthetics or Bust

[mm55]

I see...how was the FL trip? I've been trying to keep up w/ this thread, but it goes quickly.

Was awesome. Got sunburned a bit playing beach volleyball but I'm tan now. feels good man.

[Power_Strike92]

Delts=blasted

[SELVER7]

new account brah not new name

sik

sick fuk just repped me lol

[Impudent]

I feel like I'm rushing things and expecting results too fast.. losing motivation.

I think I will attach a towel to the bottom 3/4 of my mirror and not remove it until june

I spend too much time posing and trying to see if I lost anything

[RJC24]

I feel like I'm rushing things and expecting results too fast.. losing motivation.

I think I will attach a towel to the bottom 3/4 of my mirror and not remove it until june

I spend too much time posing and trying to see if I lost anything

I don't really look like REALLY look till every 2 weeks bro, it's a walk man not a marathon.

[RJC24]

no they wont. Not too worried about it.

Not that it matters, but I'll rep you for a while when I'm off spread to help you back up brah

[ghattanj]

whats everyone's protein at?

at least 200 g daily. going as high as 1.5 g per lb of lbm has its benefits on a cut.

I feel like I'm rushing things and expecting results too fast.. losing motivation.

I think I will attach a towel to the bottom 3/4 of my mirror and not remove it until june

I spend too much time posing and trying to see if I lost anything

same brah, feels terrible.... i look in the mirror after waking up and weighing in hoping to see immediate change. if i don't see what i like, my mind starts telling me that i'm going to lose too much muscle, cutting's not worth it, and that i should go back to a bulk. have only cheated on my diet once though in the past 3.5 weeks of dieting and it was only over maintenance by about 1,200 calories, and i needed it after a heavy chest day.

i'm down 3 or 4 lbs in 3.5 weeks which is perfect, and keep reminding myself that the fat is coming off areas which aren't that visible (back, legs, ass, etc.)... i know this because my jeans fit better, my tear drop on my quads is coming out better, etc.

can't wait till the end of summer when i'm lean for the first time... thinking i will need to get down to 155 or 160 lbs to be 10%. i don't want to go any lower than that, i'll probably start another bulk at that point

keep trucking brahs, and remember.... the time is gonna pass regardless of what you decide to do, so make decisions which you will thank yourself for in the future...

[SELVER7]

mines
Your Daily Goal
cals2,050
carbs205
fat68
protein154

shud i make my protein higher? maybe 35/40/25?

[RJC24]

mines
Your Daily Goal
cals2,050
carbs205
fat68
protein154

shud i make my protein higher? maybe 35/40/25?

I'd up protein a bit and drop carbs a bit. Fats looks solid.

[Impudent]

at least 200 g daily. going as high as 1.5 g per lb of lbm has its benefits on a cut.



same brah, feels terrible.... i look in the mirror after waking up and weighing in hoping to see immediate change. if i don't see what i like, my mind starts telling me that i'm going to lose too much muscle, cutting's not worth it, and that i should go back to a bulk. have only cheated on my diet once though in the past 3.5 weeks of dieting and it was only over maintenance by about 1,200 calories, and i needed it after a heavy chest day.

i'm down 3 or 4 lbs in 3.5 weeks which is perfect, and keep reminding myself that the fat is coming off areas which aren't that visible (back, legs, ass, etc.)... i know this because my jeans fit better, my tear drop on my quads is coming out better, etc.

can't wait till the end of summer when i'm lean for the first time... thinking i will need to get down to 155 or 160 lbs to be 10%. i don't want to go any lower than that, i'll probably start another bulk at that point

keep trucking brahs, and remember.... the time is gonna pass regardless of what you decide to do, so make decisions which you will thank yourself for in the future...

problem is I do cardio/lift 14x a week and I'm putting in 200% effort into this cut.. I'm dropping weight and getting stronger but I feel like I'm at that stage of bf % where it's hard to see change

maybe I'm expecting too much, whatever.. will keep on keeping on though

[xVERITAS]

problem is I do cardio/lift 14x a week and I'm putting in 200% effort into this cut.. I'm dropping weight and getting stronger but I feel like I'm at that stage of bf % where it's hard to see change

maybe I'm expecting too much, whatever.. will keep on keeping on though

give your body some rest too man, sheesh

[SELVER7]

I'd up protein a bit and drop carbs a bit. Fats looks solid.

yeah got this
cals2,050
carbs179
fat57
pro.205

[Gibb1991]

no they wont. Not too worried about it.

Whats with the new account? Coolest high repper out there, hit me 3 times so far

Hit my calories today (After subtracting cardio) and got 60g more protein than I needed to while fitting in ice cream. Insanely good day cut wise.

[strike8892]

Working dat Der midnight. Thank god for veggies or my cut would be ****ed.

[MeJulie]

guise im soo hungry right now.

[Laszlo]

another day in the books.
finished off yesterday @ 1906-cal looks like almost all the water bloat is finally gone back down to 184.5 this morning doing a bit higher carbs today and will probably bring my calories up to 2500 so I can lower them on friday dont want to go lower then hell 4 days in a row going to see avengers on saturday so Im gonna pepper it up with a 3 mile run in the am.

[GGekko]

Goddamn it I ****ing hate living in dorms. I'm supposed to lift early in the morning, but these stupid mother****ers come home at 3.30-4am making a ****load of noise just because it was some sloots birthday. I end up waking up too late and always end up doing my cardio/lifting in the afternoon. Thank god I'm done with dorms next year.

[mmaoz]

i have eaten like **** the last few days. still in a deficit/hitting macros so i guess it isn't too bad

[Bonkies]

^ lol

my metabolism is gone sooo sht, struggling to eat 1500 cals pwo meal

[BabyOilBrah]

Woke up very dried out this morning, abs flexed look sick in the mirror. If I wasn't half asleep I would have taken a pic.

[Power_Strike92]

Carb up today. Also doing abs and cardio.

[kids.got.soul]

problem is I do cardio/lift 14x a week and I'm putting in 200% effort into this cut.. I'm dropping weight and getting stronger but I feel like I'm at that stage of bf % where it's hard to see change

maybe I'm expecting too much, whatever.. will keep on keeping on though

sounds like you're overdoing it a bit tbh. you'd probably see more results doing less than you are now. can't imagine your body is going to consistently keep up and recover if you keep beating the hell out of it like that.

[dirtylawnchair]

I have 3 weeks until the pool party at my house. Thinking of jumping on the EC bandwagon to help me shed a few extra ounces......not sure at my age......

[BabyOilBrah]

I have 3 weeks until the pool party at my house. Thinking of jumping on the EC bandwagon to help me shed a few extra ounces......not sure at my age......

Do you have any heart conditions or high BP? If no you should be fine.

Avi looks sick btw.

[dirtylawnchair]

Do you have any heart conditions or high BP? If no you should be fine.

Avi looks sick btw.

Not a single health issue. I will be going to Walmart at lunch today to get some Bonc.

Thanks Brah!

[BabyOilBrah]

Not a single health issue. I will be going to Walmart at lunch today to get some Bonc.

Thanks Brah!

awww yeaaaa sippin on kaid and koffee

[dirtylawnchair]

awww yeaaaa sippin on kaid and koffee

Snorting Folgers and poppin kaid....come at me heart attach!!

Just remembered that Ripped Fuel and Hydroxycut used to have eph in them....we used to pop those things like candy when we were out drinking. The best I remember was Xience XLR8. WHOOOOO! the good ol'days.

[peteyyytran]

woooooooo hit chest/bis yesterday + 1 hour of cardio and only 1600 cals i think im going to go back to 2100 today... i went pretty low the past two days :|

[sloan51]

just cooked up 3 lbs of chicken breast in 8 oz portions plus 3 4oz burgers made from 93/7 beef. many noms will be had.

[big__chris]

I don't really look like REALLY look till every 2 weeks bro, it's a walk man not a marathon.

yeah I started doing that, works much better. used to record weight every day, look at progress, and take progress pics once a week.. a lot easier to just weight in once or twice a week just to get an idea, and see where I'm headed. even if you're making really good progress, you still keep working hard because you don't know how far you've come yet