Spring Cutters Crew: Aesthetics or Bust

[Father of Cajun]

Get in here for an instant 2% bodyfat reduction!


For more bodybuilding motivation, check out all the Keep The Drive Alive Articles:
http://www.simplyshredded.com/?s=keep+the+drive+alive

[LuisEnrikee]

inn 20%~ bf

[Frumpy]

MOTHER FCUKER ^

It wouldn't let me post for 10 seconds. I demand you delete your post and allow me to become 1rd.

[abovethelaw]

No excuses...im in

[shoobey]

in!

[JMCandelario]

In this thang.

Let's roll.



EDIT: Yeah, I originally made the Part 2 for Spring Cutters, but it was previously decided that Cajun would have the honors. Old thread was closing and Cajun wasn't online, so I took action to save us. Sorry for the mix up people. Get shreddin'

[Velatsaraptor]

recomping on a bike so i in

[H1imhzq]

in and spot for sale

edit: spot sold to bad luck brian.

edit:
6pack here I COME!
anyone wanna give me a hardcore or medium core workout for them greens

[Scitehtseye]

in. currently hanging at 12-13%, trying to get down to 10% for the first time in my life

[hypesdown]

YEAh boi

[TroyLeroy]

hunger

[burlyman619]

iinnn!!!!

[YoMoMsB]

in on dis bish

[fitmember]

2100cals here and down 17 lbs since early march

should be done by june

before pics taken

[DenD359]

binged pretty bad this week, but I'm in to restart

[TroyLeroy]

binged pretty bad this week, but I'm in to restart

it's ok brah

can't give in, have 2 stuffed crust pizzas downstairs, didn't and will not touch them until I get all my healthy macros in tomorrow, if I can spare 400 cals afterwards i might have a slice

[peteyyytran]

mirin plaid boxers brahs?

IN AGAIN BRAHS. frumpy pass me dem hundeds and ill pass jhalf his 150s brah. 220 DOWN TO 203 SINCE THE LAST THREAD. time to get hopefully hit 180 shredded. fuaaaaaaaaaa

[gottk2x]

1st pg

[Father of Cajun]

I'm gonna quote this from the last thread.

dawg u pretty fawking lean, you'll notice as you get really nasty you can actually start bumping up ur cals (carbs) incrementally & still be losing lbs. just because you body's insulin sensitivity has vastly changed, nutrient partitioning has also vastly changed, and you'll start to see a differing response when adding carbs back in which can create a metabolic super-compensation. So your metabolism is stimulated presumably by upregulating leptin and thryoid and increasing blood glucose levels to influence energy levels and activity. So your caloric expenditure through leptin, activity, and thyroid increases can come out to 100+ calories/day....Happened to me last year when I was cutting (though I wasn't trying to get on that nasty lean time).

peep this (more so case A study in the article)
http://www.3dmusclejourney.com/2011-05qa.php

That's encouraging as fuark actually man. I may actually bump up to 2200 cals then and see how my body reacts. I'm gonna read the link now.

[Frumpy]

mirin plaid boxers brahs?

IN AGAIN BRAHS. frumpy pass me dem hundeds and ill pass jhalf his 150s brah. 220 DOWN TO 203 SINCE THE LAST THREAD. time to get hopefully hit 180 shredded. fuaaaaaaaaaa

You two are literally going to make me look like a little kid. BUT It's okay because I will put in just as much intensity and effort

[Vengeance10]

since last thread...noticed some aesthetics coming in. feelsgoodman.

[Gibb1991]

In on page one. Down to 159 bw, but drunk right now, who knows what will happen in the morning.

[JMCandelario]

1 month in.


Motivation is high, cap'n.

[peteyyytran]

You two are literally going to make me look like a little kid. BUT It's okay because I will put in just as much intensity and effort

nah brah we were actually talking about that. everyones gotta start somewhere as long as ur putting in work GTIH AND DO WORK WITH US. jhalf is a chill brah anyways and will give out a chit ton of advice so im down when ur good to go

ayo jmcandelario like i said bro...

once she sees them beach pics...

u look at her

[JMCandelario]

ayo jmcandelario like i said bro...

once she sees them beach pics...

u look at her

Going to be a good day when that occurs.

From the last thread regarding the knee:

Nice. That's what I did too. It felt totally fine? I worked up to a monstrous 225lbs x 6 yesterday. Lol. It felt hard (no squats for a month), but I'll be back to normal soon. Such a good feeling. Glad to hear it's going well with you.

[Frumpy]

nah brah we were actually talking about that. everyones gotta start somewhere as long as ur putting in work GTIH AND DO WORK WITH US. jhalf is a chill brah anyways and will give out a chit ton of advice so im down when ur good to go

ayo jmcandelario like i said bro...

once she sees them beach pics...

u look at her

Well, my finals are finishing in the beginning of May, so then should be a good time to hit up the gym with you two.

[scoveg13]

1st page, cutting staring monday

[Father of Cajun]

I ate a buffet tonight and I went in to see what time it closed and all the waitresses that seat people were checking me out. felt good lol.

also, you guys remember the cat shirt? this one
















well my girlfriend says hey

[TorontoBrah]

Two days this week = binged






But down 20 pounds overall, will cardio first thing in the morning tomorrow + bring on the green teas + gallon of water to counter hunger

[dannymason]

IN.

will post a pic soon.