I saw Rocky's thread about push presses and thought that I dont see many people doing clean and presses. It is one of my staples for shoulder development all around.
While some may argue that it is rough on joints, I will say that it has only improved my joint issues and also helped with tight wrist issues.
I do them from the hip much like in this vid. (with less weight )
(dude in the vid is a monster)
The lowering of the weight can not be ignored. To me it is all the benefits of upright rows, but the wide hand placement does not stress the shoulder as much.
What do you guys think?
Anyone else do um?...if not...give them a shot and let me know what you think.