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Thread: apples

  1. #1
    Registered User trackstarbob's Avatar
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    apples

    there are so many different kinds of apples, just want to know what everyone's favorites are.
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    Registered User Struct09's Avatar
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    Golden Delicious

    Honorable mentions: Honeycrisp, Granny Smith
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    Registered User PersianCoco's Avatar
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    Granny Smith. I eat about 3 - 4 of them a day. Helps me stay awake @ work.
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    granny smith all the way
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    Got to go with Fuji apples, Granny Smith are definatly second.
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    if you havent tried a goldencrisp.. go find thm immediately.
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    golden delicious other apples are just too sweet for me
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    nevigsawkufelgnisaton in10city's Avatar
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    Honeycrisp, Empire, Gala, Pink Lady.

    BUT, some are better than others when it comes to nutritional value... and eat the peel - pesticides and all
    Eat your Apples, but...

    http://www.applepolyphenols.com/studies/varieties.htm
    http://onhealth.webmd.com/script/mai...ticlekey=56165
    Polyphenol Champ

    There wasn't a bad apple in the bunch, and the peels had many more antioxidants than the flesh. Here are the rankings for flesh phenol content:
    Red Delicious
    Northern Spy
    Ida Red
    Cortland
    McIntosh
    Golden Delicious
    Mutsu
    Empire

    Red Delicious apples had more than twice as many polyphenols as Empire apples, the study shows.

    What about Gala, Granny Smith, Pink Lady, Jonagold, Fuji, and other apple varieties? They weren't in the running. Tsao's team studied apples that are popular in Canada, not the U.S. All of the apples came from the same farm and were grown under the same conditions.
    http://www.nysaes.cornell.edu/hort/fq/
    http://www.nysaes.cornell.edu/hort/f...03/NYFQW04.pdf
    A wide range in antioxidant content among different apple cultivars has also been found (Boyer and Liu, 2003/04). Fuji had the highest level of flavonoids, followed by Delicious, Northern Spy, Fortune, Gala, Liberty, Rome Beauty, Golden Delicious, Jonagold, Idared, Cortland, and Empire in decreasing order. Fuji also had the highest level of phenolics, followed by Delicious, Gala, Liberty, Northern Spy, Golden Delicious, Rome Beauty, Fortune, Jonagold, Idared, Cortland, and Empire in decreasing order. Similarly, MacLean, Murr, and DeEll (2003) showed that the antioxidant capacity of Empire was half that of Delicious apples.

    Lee, Rupasinghe, and Jackson (2004) investigated the major phenolic profiles of eight Ontario-grown apple cultivars and found that the total antioxidant capacity, total phenols content, and flavonoids levels were the highest in Honeycrisp and Delicious, moderate in Idared, Spartan, Granny Smith, and Cortland, and the lowest in Crispin and Empire. Furthermore, apple peel contained 2 to 10-fold higher levels than the core and flesh tissue.
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    Red delicious with granny and fuji not far behind
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    Originally Posted by trackstarbob View Post
    there are so many different kinds of apples, just want to know what everyone's favorites are.
    any kind i can my hands on, if not than i like Fuji apples mainly
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  11. #11
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    I like any apples like Gala and Fuji. (The ones that are like a mix between red-yellow-orange-green colored)
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    fuji apples rule!
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  13. #13
    Ex-Fat Man fates_child03's Avatar
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    I love Galas, Fujis, Granny Smith, and Golden delicious with an occasional red delicious.
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