Bikini Fitness Comp and Peak Weeks

[trishraymond]

For the ladies who are bikini competitors, do you guys practice water manipulations or any carb deloading, loading in the last week before a show? Does your diet change at all for last two weeks or just the last week? I am finding a hard time finding any information that is bikini class specific.
Trish

[tiffanee777]

I was wondering the same?!

[JeniM]

Me too ;-)

Tiffannee what show are you doing? I hope you don't mind, I poked around your bodyspace page, you look awesome! ;-)

[tiffanee777]

Thanks Jeni! I am doing an NGA show in Idaho...1st one!

[JeniM]

How exciting! Good luck you are going to kick some booty ;-)