24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 16 of 16
  1. #1
    Registered User pichameurs's Avatar
    Join Date: Mar 2012
    Age: 30
    Stats: 5'2", 163 lbs
    Posts: 5
    Rep Power: 0
    pichameurs is on a distinguished road. (+10)
    Visit pichameurs's BodySpace
    pichameurs is offline

    Exclamation Muscle soreness supplements

    Hey everyone,
    I am new to Body Building and looking to start a healthy lifestyle to transform my body. I have worked out several times but realized after a few weeks in my body/muscles gets so sore to where its hard to function/move day to day and I would stop. Does anyone know of any supplements or anything else I can do to minimize the soreness? I know with working out there will be some tight and sore muscles, but I believe my soreness is extreme. Can anyone help!

    Thanks!
    Reply With Quote

  2. #2
    Grumpy Old Dwarf MCrow's Avatar
    Join Date: Jun 2009
    Location: Minnesota, United States
    Stats: 5'6", 179 lbs
    Posts: 13,926
    Rep Power: 8127
    MCrow has reached the pinnacle! Best possible rank! (+1000000) MCrow has reached the pinnacle! Best possible rank! (+1000000) MCrow has reached the pinnacle! Best possible rank! (+1000000) MCrow has reached the pinnacle! Best possible rank! (+1000000) MCrow has reached the pinnacle! Best possible rank! (+1000000) MCrow has reached the pinnacle! Best possible rank! (+1000000) MCrow has reached the pinnacle! Best possible rank! (+1000000) MCrow has reached the pinnacle! Best possible rank! (+1000000) MCrow has reached the pinnacle! Best possible rank! (+1000000) MCrow has reached the pinnacle! Best possible rank! (+1000000) MCrow has reached the pinnacle! Best possible rank! (+1000000)
    Visit MCrow's BodySpace
    MCrow is offline
    The problem is that it takes a month or two (sometimes three) before the stiff legs get tolerable. You should continue to workout when sore unless you have range of motion problems due to the DOMS. If you have normal range of motion you should try to workout, it's the best way to condition your body to working out and to get past early, intense muscle soreness.

    There seems to be mixed opinion on BCAAs but it always seemed to me that they helped with muscle soreness.
    Vikings--Wolves-Gophers
    ***United----Galaxy***
    *****Celiac Bruh*****
    Reply With Quote

  3. #3
    Be-The-Hemoth stan47islav's Avatar
    Join Date: Mar 2010
    Stats: 5'8", 176 lbs
    Posts: 4,303
    Rep Power: 6680
    stan47islav has reached the pinnacle! Best possible rank! (+1000000) stan47islav has reached the pinnacle! Best possible rank! (+1000000) stan47islav has reached the pinnacle! Best possible rank! (+1000000) stan47islav has reached the pinnacle! Best possible rank! (+1000000) stan47islav has reached the pinnacle! Best possible rank! (+1000000) stan47islav has reached the pinnacle! Best possible rank! (+1000000) stan47islav has reached the pinnacle! Best possible rank! (+1000000) stan47islav has reached the pinnacle! Best possible rank! (+1000000) stan47islav has reached the pinnacle! Best possible rank! (+1000000) stan47islav has reached the pinnacle! Best possible rank! (+1000000) stan47islav has reached the pinnacle! Best possible rank! (+1000000)
    Visit stan47islav's BodySpace
    stan47islav is online now
    Look into bcaa for during your workout and/ or after....

    It helps a bit

    But since your just starting out it won't dramatically decrease soreness

    Xtend and atomic 7 are pretty good tasting
    ********NEOGENIX*********

    Bodyforge 2.1 FREE GIVEAWAY 20 TUBS!!
    http://forum.bodybuilding.com/showthread.php?t=165613541

    Bodyforge 2.0 on CLEARANCE!!
    http://www.bodybuilding.com/store/neogenix/bodyforge-2.html

    **FREE NeuroSurge 3.0 Samples**
    http://forum.bodybuilding.com/showthread.php?t=164462351

    Neogenix® Performance Nutrition (Non-Proprietary Blends)
    http://www.bodybuilding.com/store/neo/neo.htm
    Reply With Quote

  4. #4
    Registered User BloodySalad's Avatar
    Join Date: Nov 2011
    Location: United Kingdom (Great Britain)
    Age: 46
    Stats: 5'11", 200 lbs
    Posts: 2,142
    Rep Power: 2467
    BloodySalad has reached the pinnacle! Best possible rank! (+1000000) BloodySalad has reached the pinnacle! Best possible rank! (+1000000) BloodySalad has reached the pinnacle! Best possible rank! (+1000000) BloodySalad has reached the pinnacle! Best possible rank! (+1000000) BloodySalad has reached the pinnacle! Best possible rank! (+1000000) BloodySalad has reached the pinnacle! Best possible rank! (+1000000) BloodySalad has reached the pinnacle! Best possible rank! (+1000000) BloodySalad has reached the pinnacle! Best possible rank! (+1000000) BloodySalad has reached the pinnacle! Best possible rank! (+1000000) BloodySalad has reached the pinnacle! Best possible rank! (+1000000) BloodySalad has reached the pinnacle! Best possible rank! (+1000000)
    Visit BloodySalad's BodySpace
    BloodySalad is offline
    I use L-glutamine for DOMS. 5g in the am and 5g before bed.

    http://bjsm.bmj.com/content/44/Suppl_1/i43.2.abstract

    Take that for what it's worth. Even medical studies get it wrong but it seems to work for me.
    Reply With Quote

  5. #5
    Registered User sazhumyan's Avatar
    Join Date: Feb 2010
    Location: Yerevan, AM, Armenia
    Age: 23
    Stats: 5'10", 173 lbs
    Posts: 109
    Rep Power: 0
    sazhumyan is the lowest scum of the boards. (Worst Rank) sazhumyan is the lowest scum of the boards. (Worst Rank) sazhumyan is the lowest scum of the boards. (Worst Rank) sazhumyan is the lowest scum of the boards. (Worst Rank) sazhumyan is the lowest scum of the boards. (Worst Rank) sazhumyan is the lowest scum of the boards. (Worst Rank) sazhumyan is the lowest scum of the boards. (Worst Rank) sazhumyan is the lowest scum of the boards. (Worst Rank) sazhumyan is the lowest scum of the boards. (Worst Rank) sazhumyan is the lowest scum of the boards. (Worst Rank) sazhumyan is the lowest scum of the boards. (Worst Rank)
    Visit sazhumyan's BodySpace
    sazhumyan is offline
    Originally Posted by pichameurs View Post
    Hey everyone,
    I am new to Body Building and looking to start a healthy lifestyle to transform my body. I have worked out several times but realized after a few weeks in my body/muscles gets so sore to where its hard to function/move day to day and I would stop. Does anyone know of any supplements or anything else I can do to minimize the soreness? I know with working out there will be some tight and sore muscles, but I believe my soreness is extreme. Can anyone help!

    Thanks!
    1.You must have 8-9 hours quality sleep,i will recommend you to use Casein before bed
    2.You need to do serious 10 minutes stretches for every single muscle you have worked on after workout for recovery and muscle relaxing
    3.Use Post-Workout supplements.
    4.And drink at least 1 gallon water
    Reply With Quote

  6. #6
    *MusclePharm Rep* dirtydean12's Avatar
    Join Date: Jul 2005
    Location: United States
    Age: 29
    Stats: 6'0", 200 lbs
    Posts: 10,986
    BodyPoints: 22655
    Rep Power: 15487
    dirtydean12 has reached the pinnacle! Best possible rank! (+1000000) dirtydean12 has reached the pinnacle! Best possible rank! (+1000000) dirtydean12 has reached the pinnacle! Best possible rank! (+1000000) dirtydean12 has reached the pinnacle! Best possible rank! (+1000000) dirtydean12 has reached the pinnacle! Best possible rank! (+1000000) dirtydean12 has reached the pinnacle! Best possible rank! (+1000000) dirtydean12 has reached the pinnacle! Best possible rank! (+1000000) dirtydean12 has reached the pinnacle! Best possible rank! (+1000000) dirtydean12 has reached the pinnacle! Best possible rank! (+1000000) dirtydean12 has reached the pinnacle! Best possible rank! (+1000000) dirtydean12 has reached the pinnacle! Best possible rank! (+1000000)
    Visit dirtydean12's BodySpace
    dirtydean12 is offline
    Recovery/amino products are great at minimizing soreness, check out RECON...cuts my soreness in half.
    *MusclePharm: Official Supplement of the UFC*

    drew[at]musclepharm.com

    RIP G.K. Miller 7/7/1963-2/13/2007

    FEAR IS THE MINDKILLER

    facebook.com/musclepharm
    Reply With Quote

  7. #7
    Grumpy Old Dwarf MCrow's Avatar
    Join Date: Jun 2009
    Location: Minnesota, United States
    Stats: 5'6", 179 lbs
    Posts: 13,926
    Rep Power: 8127
    MCrow has reached the pinnacle! Best possible rank! (+1000000) MCrow has reached the pinnacle! Best possible rank! (+1000000) MCrow has reached the pinnacle! Best possible rank! (+1000000) MCrow has reached the pinnacle! Best possible rank! (+1000000) MCrow has reached the pinnacle! Best possible rank! (+1000000) MCrow has reached the pinnacle! Best possible rank! (+1000000) MCrow has reached the pinnacle! Best possible rank! (+1000000) MCrow has reached the pinnacle! Best possible rank! (+1000000) MCrow has reached the pinnacle! Best possible rank! (+1000000) MCrow has reached the pinnacle! Best possible rank! (+1000000) MCrow has reached the pinnacle! Best possible rank! (+1000000)
    Visit MCrow's BodySpace
    MCrow is offline
    Originally Posted by dirtydean12 View Post
    Recovery/amino products are great at minimizing soreness, check out RECON...cuts my soreness in half.
    Did the flavor get fixed? I have not taken it quite a while but the last time I did it tasted like ass. Worked great though.
    Vikings--Wolves-Gophers
    ***United----Galaxy***
    *****Celiac Bruh*****
    Reply With Quote

  8. #8
    Registered User konyy's Avatar
    Join Date: Mar 2011
    Age: 19
    Stats: 5'8", 170 lbs
    Posts: 1,003
    Rep Power: 170
    konyy has a reputation beyond repute. Second best rank possible! (+100000) konyy has a reputation beyond repute. Second best rank possible! (+100000) konyy has a reputation beyond repute. Second best rank possible! (+100000) konyy has a reputation beyond repute. Second best rank possible! (+100000) konyy has a reputation beyond repute. Second best rank possible! (+100000) konyy has a reputation beyond repute. Second best rank possible! (+100000) konyy has a reputation beyond repute. Second best rank possible! (+100000) konyy has a reputation beyond repute. Second best rank possible! (+100000) konyy has a reputation beyond repute. Second best rank possible! (+100000) konyy has a reputation beyond repute. Second best rank possible! (+100000) konyy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit konyy's BodySpace
    konyy is offline
    The things that have helped me most...
    Get some BCAA in your during your workout and right after (I got atomic 7 comming in the mail can't wait!!!!!)
    Do a cool down after each workout on the group of muscles you worked...
    Purchase a foam roller (one of the best investments I've made) and roll out every muscle regardless if using it or not. Use this on a daily basis, you can find lots of things on youtube for it.
    Contrasts showers (1 minute cold, 1 minute warm/hot) and cold baths...(hate em, but when I get out of them, I feel like a new man
    Reply With Quote

  9. #9
    - XF - SupremeMMA's Avatar
    Join Date: Apr 2008
    Location: Maryland, United States
    Stats: 5'9", 185 lbs
    Posts: 6,089
    Rep Power: 43134
    SupremeMMA has reached the pinnacle! Best possible rank! (+1000000) SupremeMMA has reached the pinnacle! Best possible rank! (+1000000) SupremeMMA has reached the pinnacle! Best possible rank! (+1000000) SupremeMMA has reached the pinnacle! Best possible rank! (+1000000) SupremeMMA has reached the pinnacle! Best possible rank! (+1000000) SupremeMMA has reached the pinnacle! Best possible rank! (+1000000) SupremeMMA has reached the pinnacle! Best possible rank! (+1000000) SupremeMMA has reached the pinnacle! Best possible rank! (+1000000) SupremeMMA has reached the pinnacle! Best possible rank! (+1000000) SupremeMMA has reached the pinnacle! Best possible rank! (+1000000) SupremeMMA has reached the pinnacle! Best possible rank! (+1000000)
    Visit SupremeMMA's BodySpace
    SupremeMMA is offline
    Originally Posted by pichameurs View Post
    Hey everyone,
    I am new to Body Building and looking to start a healthy lifestyle to transform my body. I have worked out several times but realized after a few weeks in my body/muscles gets so sore to where its hard to function/move day to day and I would stop. Does anyone know of any supplements or anything else I can do to minimize the soreness? I know with working out there will be some tight and sore muscles, but I believe my soreness is extreme. Can anyone help!

    Thanks!
    Sounds like Muscle Pharm Re-con is the type of product you seek. It will greatly help recovery and reduce that soreness. It's one of my favorite MP products. Check it out...

    http://www.bodybuilding.com/store/mu...arm/recon.html

    Originally Posted by MCrow View Post
    Did the flavor get fixed? I have not taken it quite a while but the last time I did it tasted like ass. Worked great though.
    Yes that has been corrected. The new version is MUCH better than the old. The Orange Mango is awesome, you definitely have to try that one.
    Xtreme Formulations Representative

    http://www.bodybuilding.com/store/xf/xtreme.htm
    http://www.xfmuscle.com
    Reply With Quote

  10. #10
    Registered User pichameurs's Avatar
    Join Date: Mar 2012
    Age: 30
    Stats: 5'2", 163 lbs
    Posts: 5
    Rep Power: 0
    pichameurs is on a distinguished road. (+10)
    Visit pichameurs's BodySpace
    pichameurs is offline
    Thanks everyone. I guess the problem that I am having is very common among everyone else. I do appreciate the advice and responses. I am going to try out what everyone is saying and see what works best.
    Thanks again!
    Reply With Quote

  11. #11
    My Snap Stories > Yours gainweightnow's Avatar
    Join Date: Jun 2008
    Stats: 5'9"
    Posts: 12,058
    Rep Power: 31378
    gainweightnow has reached the pinnacle! Best possible rank! (+1000000) gainweightnow has reached the pinnacle! Best possible rank! (+1000000) gainweightnow has reached the pinnacle! Best possible rank! (+1000000) gainweightnow has reached the pinnacle! Best possible rank! (+1000000) gainweightnow has reached the pinnacle! Best possible rank! (+1000000) gainweightnow has reached the pinnacle! Best possible rank! (+1000000) gainweightnow has reached the pinnacle! Best possible rank! (+1000000) gainweightnow has reached the pinnacle! Best possible rank! (+1000000) gainweightnow has reached the pinnacle! Best possible rank! (+1000000) gainweightnow has reached the pinnacle! Best possible rank! (+1000000) gainweightnow has reached the pinnacle! Best possible rank! (+1000000)
    Visit gainweightnow's BodySpace
    gainweightnow is offline
    Stop training so hard...




    Snapchat; themisc
    Reply With Quote

  12. #12
    Registered User jhs189's Avatar
    Join Date: Feb 2011
    Location: Illinois, United States
    Age: 21
    Stats: 6'0", 193 lbs
    Posts: 247
    Rep Power: 155
    jhs189 has a reputation beyond repute. Second best rank possible! (+100000) jhs189 has a reputation beyond repute. Second best rank possible! (+100000) jhs189 has a reputation beyond repute. Second best rank possible! (+100000) jhs189 has a reputation beyond repute. Second best rank possible! (+100000) jhs189 has a reputation beyond repute. Second best rank possible! (+100000) jhs189 has a reputation beyond repute. Second best rank possible! (+100000) jhs189 has a reputation beyond repute. Second best rank possible! (+100000) jhs189 has a reputation beyond repute. Second best rank possible! (+100000) jhs189 has a reputation beyond repute. Second best rank possible! (+100000) jhs189 has a reputation beyond repute. Second best rank possible! (+100000) jhs189 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit jhs189's BodySpace
    jhs189 is offline
    Originally Posted by MCrow View Post
    Did the flavor get fixed? I have not taken it quite a while but the last time I did it tasted like ass. Worked great though.
    I got a tub of the fruit punch the other day from my buddy of the new stuff cause hye needed money so he sold it to me and imo still gtaste like trash but it works so I tolerate it I guess
    Reply With Quote

  13. #13
    Registered User JH34PG's Avatar
    Join Date: Jun 2005
    Location: New York, United States
    Age: 29
    Stats: 5'10", 185 lbs
    Posts: 17,224
    BodyPoints: 38799
    Rep Power: 16152
    JH34PG has reached the pinnacle! Best possible rank! (+1000000) JH34PG has reached the pinnacle! Best possible rank! (+1000000) JH34PG has reached the pinnacle! Best possible rank! (+1000000) JH34PG has reached the pinnacle! Best possible rank! (+1000000) JH34PG has reached the pinnacle! Best possible rank! (+1000000) JH34PG has reached the pinnacle! Best possible rank! (+1000000) JH34PG has reached the pinnacle! Best possible rank! (+1000000) JH34PG has reached the pinnacle! Best possible rank! (+1000000) JH34PG has reached the pinnacle! Best possible rank! (+1000000) JH34PG has reached the pinnacle! Best possible rank! (+1000000) JH34PG has reached the pinnacle! Best possible rank! (+1000000)
    Visit JH34PG's BodySpace
    JH34PG is offline
    Atomic 7 has really helped me out
    Reply With Quote

  14. #14
    Registered User konyy's Avatar
    Join Date: Mar 2011
    Age: 19
    Stats: 5'8", 170 lbs
    Posts: 1,003
    Rep Power: 170
    konyy has a reputation beyond repute. Second best rank possible! (+100000) konyy has a reputation beyond repute. Second best rank possible! (+100000) konyy has a reputation beyond repute. Second best rank possible! (+100000) konyy has a reputation beyond repute. Second best rank possible! (+100000) konyy has a reputation beyond repute. Second best rank possible! (+100000) konyy has a reputation beyond repute. Second best rank possible! (+100000) konyy has a reputation beyond repute. Second best rank possible! (+100000) konyy has a reputation beyond repute. Second best rank possible! (+100000) konyy has a reputation beyond repute. Second best rank possible! (+100000) konyy has a reputation beyond repute. Second best rank possible! (+100000) konyy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit konyy's BodySpace
    konyy is offline
    Originally Posted by JH34PG View Post
    Atomic 7 has really helped me out
    Good thing to hear, got some comming in this week, can't wait to open 'er up!!
    Every time you stay out late...
    Every time you sleep in...
    Every time you miss a workout...
    Every time you don't give 100%...
    You make it that much easier for me to beat you...
    -Anonymous


    All men are created equal, some just work harder

    ________________________________________________________
    Reply With Quote

  15. #15
    TheStrengthAthlete.com Big.Jazayrli's Avatar
    Join Date: Mar 2009
    Location: California, United States
    Stats: 5'10", 212 lbs
    Posts: 15,415
    Rep Power: 86535
    Big.Jazayrli has reached the pinnacle! Best possible rank! (+1000000) Big.Jazayrli has reached the pinnacle! Best possible rank! (+1000000) Big.Jazayrli has reached the pinnacle! Best possible rank! (+1000000) Big.Jazayrli has reached the pinnacle! Best possible rank! (+1000000) Big.Jazayrli has reached the pinnacle! Best possible rank! (+1000000) Big.Jazayrli has reached the pinnacle! Best possible rank! (+1000000) Big.Jazayrli has reached the pinnacle! Best possible rank! (+1000000) Big.Jazayrli has reached the pinnacle! Best possible rank! (+1000000) Big.Jazayrli has reached the pinnacle! Best possible rank! (+1000000) Big.Jazayrli has reached the pinnacle! Best possible rank! (+1000000) Big.Jazayrli has reached the pinnacle! Best possible rank! (+1000000)
    Visit Big.Jazayrli's BodySpace
    Big.Jazayrli is online now
    Couldn't go wrong in taking a look at ErgoGenix Aftermath

    From almost all users I have heard reports of reduced DOMS

    + for what you're getting its very affordable http://www.bodybuilding.com/store/er...fter-math.html
    >>ErgoGenix Board Representative<<

    Current Specials:
    ErgoChain is Buy 3 Get 1 FREE!
    ErgoBlast is Buy 2 Get 1 FREE!
    Buy ErgoChain & ErgoBlast - Save 10$

    www.TheStrengthAthlete.com
    Reply With Quote

  16. #16
    Banned Executiveorchid's Avatar
    Join Date: Apr 2012
    Age: 24
    Posts: 62
    Rep Power: 0
    Executiveorchid has a brilliant future. Third best rank! (+40000) Executiveorchid has a brilliant future. Third best rank! (+40000) Executiveorchid has a brilliant future. Third best rank! (+40000) Executiveorchid has a brilliant future. Third best rank! (+40000) Executiveorchid has a brilliant future. Third best rank! (+40000) Executiveorchid has a brilliant future. Third best rank! (+40000) Executiveorchid has a brilliant future. Third best rank! (+40000) Executiveorchid has a brilliant future. Third best rank! (+40000) Executiveorchid has a brilliant future. Third best rank! (+40000) Executiveorchid has a brilliant future. Third best rank! (+40000) Executiveorchid has a brilliant future. Third best rank! (+40000)
    Executiveorchid is offline
    BCAA + Rest and you're good to go.

    Stretching always works too!
    Reply With Quote

Reply

Similar Threads

  1. Replies: 1
    Last Post: 06-19-2009, 01:38 PM
  2. Muscle soreness
    By rob9492 in forum Supplements
    Replies: 51
    Last Post: 07-19-2006, 06:33 PM
  3. Reducing Post Work-out Muscle Soreness
    By Amerikas in forum Teen Bodybuilding
    Replies: 2
    Last Post: 01-11-2005, 06:24 PM
  4. intense muscle soreness after workouts
    By oktapus in forum Workout Programs
    Replies: 17
    Last Post: 08-24-2003, 09:04 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts