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  1. #1
    Registered User Konof69's Avatar
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    How many times you go to the Gym per a week?

    My friends are shocked that I go 6 days a week. It's not like that I train the same muscle daily, why would I not go then.
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  2. #2
    Registered User Rizkt's Avatar
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    Yea I go 6 as well. Have been doing this for months and havnt felt over trained at all. Deloading for the first time the week after next
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  3. #3
    Bodybuilding Success Coolcicada's Avatar
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    6 days out of 8.
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  4. #4
    Registered User Konof69's Avatar
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    Originally Posted by Coolcicada View Post
    6 days out of 8.
    Wtf
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  5. #5
    Bodybuilding Success Coolcicada's Avatar
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    Originally Posted by Konof69 View Post
    Wtf
    BB
    CT
    Legs/Shoulders
    Rest
    BB
    CT
    Legs/Shoulders
    Rest

    lol.
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  6. #6
    Banned 4lolzandstuff's Avatar
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    Originally Posted by Coolcicada View Post
    BB
    CT
    Legs/Shoulders
    Rest
    BB
    CT
    Legs/Shoulders
    Rest

    lol.
    teach me how you fit 8 days into a week??? are you a wizard?
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  7. #7
    Forever Bulking lZombieGodl's Avatar
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    i do bicep curls, for 3 hours, 7 days a week
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  8. #8
    Registered User MelsieK's Avatar
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    Gym 3 times a week
    PT twice a week
    And extra cardio 2-4 times a week

    Basically train 6 out of 7 days. Most of my friends don't understand. I don't try to explain anymore, just sit back enjoy what I've got.
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  9. #9
    Registered User Pittsburghh's Avatar
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    lifting 5 days a week and considering upping it to 6
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  10. #10
    Strong just got Stronger 7399martyn's Avatar
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    7 days.

    i train heavy, full body, low volume every day.

    Originally Posted by MelsieK View Post
    Gym 3 times a week
    PT twice a week
    And extra cardio 2-4 times a week

    Basically train 6 out of 7 days. Most of my friends don't understand. I don't try to explain anymore, just sit back enjoy what I've got.
    good work. You will see the results, just keep at it.
    Powerlifter at PTC Performance Training Centre

    661 squat, 385 bench, 705 deadlift, 1752lb total.
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  11. #11
    Registered User BradCathie's Avatar
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    Originally Posted by 4lolzandstuff View Post
    teach me how you fit 8 days into a week??? are you a wizard?
    Do not know if srs. Could be 5-6 days a week depending on when the rest days fall so he's saying 6/8 days.

    Depends which routine I'm doing, usually 4-6 days a week though. Will be doing 4 come tomorrow.
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  12. #12
    Banned 4lolzandstuff's Avatar
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    Originally Posted by Konof69 View Post
    How many times you go to the Gym per a week?
    Originally Posted by Coolcicada View Post
    6 days out of 8.
    Originally Posted by BradCathie View Post
    Do not know if srs. Could be 5-6 days a week depending on when the rest days fall so he's saying 6/8 days.
    ...
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  13. #13
    Registered User Denger's Avatar
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    until now 4 times, push pull rest push pull rest rest

    on monday 5 times with new routine.
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  14. #14
    Bodybuilding Success Coolcicada's Avatar
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    Originally Posted by BradCathie View Post
    Do not know if srs. Could be 5-6 days a week depending on when the rest days fall so he's saying 6/8 days.
    Intelligent man right here.
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