Nutritionally, they are about the same fat content, per 2 tbsp of coconut butter and 7 halves of walnuts. I've been thinking about making the substitution because I always thought walnuts to be those amazing 'super foods'.
My question is, is there anything I miss out on switching from coconut butter to walnuts? Should I do it?
(Cost-wise walnuts are cheaper per ounce...)
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05-14-2015, 09:08 AM #1anonymousGuest
Substituting coconut butter for WALNUTS?
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05-15-2015, 04:57 PM #2
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05-15-2015, 08:22 PM #3
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05-28-2015, 06:03 PM #4
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