First contest, competing in the novice bodybuilding division. Contest is at the beginning of October, about 26 weeks away. I currently weight about 180 lbs, what is my BF% from these pictures?
The novice division is being broken down into 3 classes, so the lightweight maxes out at 165.25, and middleweight is 187.25. Do you think I can make it down to lightweight?
3100 calories was my maintenance when I started my cut at about 187 lbs. I'm trying to do a very slow deficit, since I am so far out.
I obviously need posing help, but from these, how do I look 6 months out?
Weights 4x a week:
HIIT 2x a week
Cardio 2x a week