Eyra's powerlifting log, fast forwarded. Starting Strength>Texas Method.

[Eyra]

Hey everyone! I've been lifting since December, and decided I want to put my log online. I will make a series of posts for each months training up to this point. So this will serve as a starting strength review.

I began training December 19th, 2016.
Max's:
Squat- 205
Bench-165
Deadlift- 295
Pull-ups-5
Bodyweight- 158

Last weeks estimated Max's
Squat- 415 (wraps)
Bench- 240
Deadlift- 425 completed
Pull-ups- 11
Body weight- 174.

[Eyra]

JANUARY 2017

I began starting strength. So all numbers will be 3x5, 1x5 deAdlift, 5x3 cleans.

1/2
Squat 195
Bench 155
Deadlift 295
Dips 2x12

1/4
Squat 205
Clean 155
Press 95
Pull-ups 4x5

1/6

Squat 215
Bench 160
Deadlift 315
Dips 3x10

1/9
Squat 225
Clean 160
Press 95

1/11
Squat 230
Bench 165
Deadlift 315, 345x1
Dips 3x10

1/13
Squat 245, 275x1
Clean 165
Press 100

1/16
Squat 235
Bench 170
Deadlift 325

1/18
Squat 250
Clean 165
Press 100

1/20
Squat 255
Bench 175
Deadlift 345

1/23
Squat 260
Clean 170
Press 105

1/25
Squat 265
Bench 175
Deadlift 365

1/27
Squat 275
Clean 170
Press 105

1/30
squat 275
Bench 185
DeAdlift 345 3x3

Body weight:166

[Eyra]

FEBRUARY 2017

2/1
Squat 280
Clean 170
Press 105

2/3
Squat 285
Bench 185
Deadlift 355 3x3

2/6
Squat 290
Clean 175
Press 105

2/8
Squat 295
Bench 190
Deadlift 375

2/10 MAX DAY
Squat 365, fail @385
Clean 195
Press 120

2/13 RESET
Squat 265
Bench 170
Deadlift 335

2/15
Squat 270
Clean 160
Press 95

2/17
Squat 275
Bench 180
Deadlift 345

2/20
Squat 280
Clean 165
Press 100

2/22
Squat 285
Bench 185
Deadlift 355

2/24
Squat 290
Clean 170
Press 105

2/27
Squat 295
Bench 190
Deadlift 365

[Eyra]

MARCH 2017 FIRST HALF> END OF STARTING STRENGH

3/1
Squat 300
Clean 175
Press 110

3/3
Squat 305
Bench 195
Deadlift 375

3/6
Squat 315
Clean 180
Press 115

3/8 off

3/10 Max day
Squat 385x1 fail at 405
Bench 225 easy single. Shoulder Flared up pretty bad.

[Eyra]

MARCH 2017 part 2. Intro Texas Methid

3/13
Squat 275
Deadlift 365
Press 100

3/15
Squat 225
Bench 165

3/17
Squat 315
Clean 170
Press 110

3/20
Squat 280
Bench 185
Deadlift 375

3/22
Squat 230
Press 105

3/24
OFF. I'm a coach and we were on spring break. I got lazy

3/27
Squat 285
Bench 175 shoulder hurt so I dropped weight
Deadlift 375

3/29
Squat 225
Press 95

3/31
OFF
Used the day to prefish for a fishing tournament.

[Eyra]

APRIL 2017
3/3
Squat 275 (felt I needed to back my volume day off
Bench 180
Deadlift 365

4/5
Squat 225
Press 100

4/7
OFF. Prefish for another tournament. On the lake from sunrise to sunset.

4/10
Squat 275
Bench 185
Deadlift 415x1, 425x1 max day.

4/12
Squat 225
Press 105

4/14
Squat 335x5
Bench 205x5
Clean 175 3x3 215x1

4/17
Squat 280
Bench 190
Deadlift 375

BODYWEIGHT 174

[Eyra]

4/19
Squat 225
Press 105 3x8
5x10 back extensions
4x8 pull-ups

4/21
Squat 340x5
Clean 185 5x3
Bench 210x5