i feel like im stuck and cant get anywhere else

[cobaltss09]

Hi i workout for 4-5 times a week and I'm eat 6-8 meals 5 days a week. My problem im running into is my stomach its at 31.5 inches right now but i still have fat and small love handles what can i do to fix this issue. I can see part of my abs at the top but thats it. Any suggestion if you need a better breakdown please let me know. Im just looking for the right help.

thanks in advance

My meal breakdown

Meal one 5 whole grain oats 200 calories and 4 egg whites

2 10am 1 wrap 50 calories 10 fat 11 carbs with either chicken, pork, ground turkey or tuna and hot sauce. With carrots and celery.

3 12:30p 170 calories of quinoa mixed with hot sauce and 2 10am with either chicken, pork, ground turkey or tuna and hot sauce.

4 3pm 1 wrap 50 calories 10 fat 11 carbs with either chicken, pork, ground turkey or tuna and hot sauce. With carrots and celery.

gym at 4 till 6

5 6pm Protein all natural whey 100 25grams 11 carbs 125 calories

6 7p whole wheat pasta or a wrap again with carrots or celery

bed i do a half a scoop of all natural casein with milk

[cobaltss09]

bump please help

[BloodySalad]

How many calories are you consuming a day?

What's your calorie expenditure a day?

How many calories a day should you be consuming for your weight and height?

Nobody can help you until you've answered those questions.

[cobaltss09]

Here is my breakdown what should i change? I started today

ps i drink roughly 2 gallons of water 5 days a week.


time Meals Calories Fat Sodium Protein carbs
700am 1 275 100 210 24 28 3 egg whites and oatmeal

10a 2 124 14 75 24 4 All Natural Shake veg drink

1215p 3 220 23 192 18 30 Quinoa and some chicken (Guess on the amount be i dont scale it veg drink

3p 4 140 15 275 18 11 Tumaro wrap whole wheat with (franks and a small amount of either chicken or tuna)

615p post 5 125 14 75 24 4 All Natural shake


745p 6 140 15 275 18 11 Tumaro wrap whole wheat with (franks org. and a small amount of either chicken or tuna)

bed 7 130 10 170 24 7 casein with water
1184 191 1062 150 95

[jscott6414]

I have broken a few plateaus by doing a cleanse. I have tried the cabbage soup for 7 day thing and a product called Green2o with a clean diet, both have given me a lot of energy, and as I said before, helped me break a few plateaus.

livonline.net/JakeScott

[csb5731]

Hi i workout for 4-5 times a week and I'm eat 6-8 meals 5 days a week.

So you eat 1184 kcals per day 5 days a week. What happens on the other 2 days?

[cobaltss09]

So you eat 1184 kcals per day 5 days a week. What happens on the other 2 days?

well those are the days i usual only drink about a gallon of water or less and less meals due to going out late for drinks and waking up not until noon.