Hi i workout for 4-5 times a week and I'm eat 6-8 meals 5 days a week. My problem im running into is my stomach its at 31.5 inches right now but i still have fat and small love handles what can i do to fix this issue. I can see part of my abs at the top but thats it. Any suggestion if you need a better breakdown please let me know. Im just looking for the right help.
thanks in advance
My meal breakdown
Meal one 5 whole grain oats 200 calories and 4 egg whites
2 10am 1 wrap 50 calories 10 fat 11 carbs with either chicken, pork, ground turkey or tuna and hot sauce. With carrots and celery.
3 12:30p 170 calories of quinoa mixed with hot sauce and 2 10am with either chicken, pork, ground turkey or tuna and hot sauce.
4 3pm 1 wrap 50 calories 10 fat 11 carbs with either chicken, pork, ground turkey or tuna and hot sauce. With carrots and celery.
gym at 4 till 6
5 6pm Protein all natural whey 100 25grams 11 carbs 125 calories
6 7p whole wheat pasta or a wrap again with carrots or celery
bed i do a half a scoop of all natural casein with milk
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04-05-2012, 05:06 PM #1
i feel like im stuck and cant get anywhere else
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04-06-2012, 05:28 AM #2
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04-06-2012, 06:25 AM #3
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04-09-2012, 05:29 PM #4
Here is my breakdown what should i change? I started today
ps i drink roughly 2 gallons of water 5 days a week.
time Meals Calories Fat Sodium Protein carbs
700am 1 275 100 210 24 28 3 egg whites and oatmeal
10a 2 124 14 75 24 4 All Natural Shake veg drink
1215p 3 220 23 192 18 30 Quinoa and some chicken (Guess on the amount be i dont scale it veg drink
3p 4 140 15 275 18 11 Tumaro wrap whole wheat with (franks and a small amount of either chicken or tuna)
615p post 5 125 14 75 24 4 All Natural shake
745p 6 140 15 275 18 11 Tumaro wrap whole wheat with (franks org. and a small amount of either chicken or tuna)
bed 7 130 10 170 24 7 casein with water
1184 191 1062 150 95Last edited by cobaltss09; 04-09-2012 at 05:51 PM.
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04-09-2012, 07:07 PM #5
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04-09-2012, 07:20 PM #6
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04-10-2012, 05:21 AM #7
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