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  1. #1
    Registered User cobaltss09's Avatar
    Join Date: Feb 2011
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    i feel like im stuck and cant get anywhere else

    Hi i workout for 4-5 times a week and I'm eat 6-8 meals 5 days a week. My problem im running into is my stomach its at 31.5 inches right now but i still have fat and small love handles what can i do to fix this issue. I can see part of my abs at the top but thats it. Any suggestion if you need a better breakdown please let me know. Im just looking for the right help.

    thanks in advance

    My meal breakdown

    Meal one 5 whole grain oats 200 calories and 4 egg whites

    2 10am 1 wrap 50 calories 10 fat 11 carbs with either chicken, pork, ground turkey or tuna and hot sauce. With carrots and celery.

    3 12:30p 170 calories of quinoa mixed with hot sauce and 2 10am with either chicken, pork, ground turkey or tuna and hot sauce.

    4 3pm 1 wrap 50 calories 10 fat 11 carbs with either chicken, pork, ground turkey or tuna and hot sauce. With carrots and celery.

    gym at 4 till 6

    5 6pm Protein all natural whey 100 25grams 11 carbs 125 calories

    6 7p whole wheat pasta or a wrap again with carrots or celery

    bed i do a half a scoop of all natural casein with milk
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  2. #2
    Registered User cobaltss09's Avatar
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    bump please help
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  3. #3
    Registered User BloodySalad's Avatar
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    How many calories are you consuming a day?

    What's your calorie expenditure a day?

    How many calories a day should you be consuming for your weight and height?

    Nobody can help you until you've answered those questions.
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  4. #4
    Registered User cobaltss09's Avatar
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    Here is my breakdown what should i change? I started today

    ps i drink roughly 2 gallons of water 5 days a week.


    time Meals Calories Fat Sodium Protein carbs
    700am 1 275 100 210 24 28 3 egg whites and oatmeal

    10a 2 124 14 75 24 4 All Natural Shake veg drink

    1215p 3 220 23 192 18 30 Quinoa and some chicken (Guess on the amount be i dont scale it veg drink

    3p 4 140 15 275 18 11 Tumaro wrap whole wheat with (franks and a small amount of either chicken or tuna)

    615p post 5 125 14 75 24 4 All Natural shake


    745p 6 140 15 275 18 11 Tumaro wrap whole wheat with (franks org. and a small amount of either chicken or tuna)

    bed 7 130 10 170 24 7 casein with water
    1184 191 1062 150 95
    Last edited by cobaltss09; 04-09-2012 at 05:51 PM.
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  5. #5
    Registered User jscott6414's Avatar
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    I have broken a few plateaus by doing a cleanse. I have tried the cabbage soup for 7 day thing and a product called Green2o with a clean diet, both have given me a lot of energy, and as I said before, helped me break a few plateaus.

    livonline.net/JakeScott
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  6. #6
    is the kwisatz haderach csb5731's Avatar
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    Originally Posted by cobaltss09 View Post
    Hi i workout for 4-5 times a week and I'm eat 6-8 meals 5 days a week.
    So you eat 1184 kcals per day 5 days a week. What happens on the other 2 days?
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  7. #7
    Registered User cobaltss09's Avatar
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    Originally Posted by csb5731 View Post
    So you eat 1184 kcals per day 5 days a week. What happens on the other 2 days?

    well those are the days i usual only drink about a gallon of water or less and less meals due to going out late for drinks and waking up not until noon.
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