what foods provide the most satiety?

[adrenaline99]

I've been snacking on complex carbs when I get hungry but it seems to make me even hungrier inbetween meals. What are your guys favorite foods to keep you from getting hungry?

[chameleonism]

Cooked whole oats (oatmeal) is insanely filling for me. 80g (~2 servings) raw cooked comes out to a massive amount of warm, filling food.

[Flat4Suby]

^agreed. I'm on a bulk and I only eat 1/3 (about 28grams) of a cup of oatmeal at a time so I can eat more of it on intervals, if I eat 80g I'll be stuffed for hours...not good when you're bulking haha

[franko man]

various foods provide great satiety, yet these sources vary among individuals.
while some find oats exceptionally satisfying, like the posters above. Others may experience less satiety from consuming oats.
Broccoli, carrots and fibrous vegetables are my go-to filling foods. Try miracle noodles, too.

[ThousandEyes]

SF Jello...stuff is godly

[Rondori]

If its late at night or between meals a tsp of peanut butter shuts my stomach up. A few walnuts half an hour before eating decreases appetite.

[ErikTheElectric]

I've been snacking on complex carbs when I get hungry but it seems to make me even hungrier inbetween meals. What are your guys favorite foods to keep you from getting hungry?

Protein fluff

and broccoli

<3

[spicyprice]

Im soneone who gets hungrier when I try to fill up on veggies, so my go to looks like this:

100 cal bag of popcorn, serving of BOLD almonds, diet coke. the fiber plus fat plus carbonation is perfect for me.

[ErikTheElectric]

Im soneone who gets hungrier when I try to fill up on veggies, so my go to looks like this:

100 cal bag of popcorn, serving of BOLD almonds, diet coke. the fiber plus fat plus carbonation is perfect for me.

smoke house FTW!

[spicyprice]

smoke house FTW!

No way.

Habanero BBQ!!!!

[ErikTheElectric]

No way.

Habanero BBQ!!!!

habanero bbq comes in a very close 2nd place. :P

I like em raw though as well.

[spicyprice]

habanero bbq comes in a very close 2nd place. :P

I like em raw though as well.

Have you tried the carolina BBQ?

I had no clue you were in SD BTW.

[IgboMeso]

200grams of steamed Broccoli with Tabasco Sauce and spices. Less than 50Kcals.

[ErikTheElectric]

Have you tried the carolina BBQ?

I had no clue you were in SD BTW.

Only flavor that I HAVENT tried.. is it good?


Yup! Lived here my whole life. Eastlake, Chula Vista, Carlsbad, Encinitas.. Went to school in del mar/carmel valley and am now going to college in san marcos.. I've lived pretty much every where in SD.. hehehe


How about you?

[determined4000]

any fibrous veg
lean meat
egg white omelet w/ veggies and LF cheese
Apple cider vinegar
caffeine
pumpkin

[spicyprice]

Only flavor that I HAVENT tried.. is it good?


Yup! Lived here my whole life. Eastlake, Chula Vista, Carlsbad, Encinitas.. Went to school in del mar/carmel valley and am now going to college in san marcos.. I've lived pretty much every where in SD.. hehehe


How about you?

I havent tried that one yet either, but im wondering what the flavor is. Carolina BBQ sauce is usually mustard based, so im def curious!

I live downtown in East Village, only been here a couple years. i saw in your blog that your rides seemed to be in north county, so I figured as much. Do you ride with any of the groups here?

[determined4000]

200grams of steamed Broccoli with Tabasco Sauce and spices. Less than 50Kcals.

actually its about 75

[ErikTheElectric]

I havent tried that one yet either, but im wondering what the flavor is. Carolina BBQ sauce is usually mustard based, so im def curious!

I live downtown in East Village, only been here a couple years. i saw in your blog that your rides seemed to be in north county, so I figured as much. Do you ride with any of the groups here?

I just might have too pick that flavor up tomorrow. :P

but NICE! I'm in LOVE with downtown.. used to go down to seaport village ALL the time back in the day.


And I'm honestly surprised that someone actually reads it heh, and no I'm more of a solo rider.. most of the guys that I've ridden with are older and just are more interested of riding more at a leisurely pace unfortunately.. hehe

[spicyprice]

I just might have too pick that flavor up tomorrow. :P

but NICE! I'm in LOVE with downtown.. used to go down to seaport village ALL the time back in the day.


And I'm honestly surprised that someone actually reads it heh, and no I'm more of a solo rider.. most of the guys that I've ridden with are older and just are more interested of riding more at a leisurely pace unfortunately.. hehe

I need to hook up with your riding group, LOL!

Actually I didnt notice it until my bro pointed it out (johnpagnolo--- you guys chatted in his riding thread) and he asked if i knew you.

Edit: i expect full report on almonds!

yeah, I love it down here. easy to not see my car for days because I can walk everywhere I want to go. Gym, tan, shop, dry cleaners, restaurants, grocery, pharmacy.... you name it!

[MITCHAPAL00ZA]

http://www.mendosa.com/satiety.htm

the higher the percent the higher the satiety. boiled potatoes rank the highest

[BloodySalad]

Without a doubt - protein fluff.

There are a few recipes on this site.
Unfortunately I can't get mine to "fluff" and end up having to freeze it and eat it as ice-cream but for calorie content v satiety and taste, I've not found anything else that can beat it.

[WonderPug]

For some interesting data, please see: http://ucsyd.dk/fileadmin/user_uploa...ty%20index.pdf

[spicyprice]

For some interesting data, please see: http://ucsyd.dk/fileadmin/user_uploa...ty%20index.pdf

Mitch beat ya to it. great article.

[WonderPug]

Mitch beat ya to it. great article.

He posted an article. I posted a research study. That said, I didn't even see his post until you pointed it out.

[spicyprice]

He posted an article. I posted a research study. That said, I didn't even see his post until you pointed it out.

I figured you probably missed it. I do think the article is easier to read.

[riaden]

frozen apples

[nacersusaf]

For me things with more protein do the trick, without necessarily having to be a huge plate of food; egg whites (although scrambled up with tomato and spinach does make a huge plate of food), a piece of light string cheese, cottage cheese with natty PB or tuna and a few almonds.
If we're talking straight bulk, a big-ass salad, shiritake noodles, light soups and steamed veggies (paired with a protein source) get you a lot of bang for your caloric buck.

[LCFCFOX]

Egg white frittatas, big salads with low cal dressing and ham/chicken, and protein fluff work best for me.

[TinyMuscolo]

Researches show lean protein and fiber to provide the most satiety.
But, apart from this, psychology plays a big role. Personally, having something bread-y in my meal makes me satisfied, without feeling my belly stretched as hell like when you binge on kgs of salads. I thought satiety was a matter of volume, maybe it's not the whole truth, idk.

[shooter1101]

I second the egg white fritatta. If you mix a bag of steamed veggies in there and bake it up, keeps you full for hours IMO