Hey guys, I filmed my last sesh, I would appreciate as much advice as how I could improve my form, especially on dl (tried to max out) and c&j.
Also, I only started benching recently, would a bigger chest help me with front squats (for bar resting)?
My current bw is 65kg, with <10%bf (Calipers say 4%, but that doesn't seem even remotely right to me)
ED: thanks jammy for the embed guideline, can't believe I missed the obvious
Thread: FS, bb row, DL, C&J form check