Bodybuilding.com does not sell Citrulline Malate in tablets or capsules.. However they do in L-Citrulline, has anyone used both for a comparison... Most studies use CM and not LC just wondering what the general belief is..
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04-05-2012, 09:03 AM #1anonymousGuest
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04-05-2012, 09:50 AM #2
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04-05-2012, 09:52 AM #3
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04-05-2012, 09:52 AM #4
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04-05-2012, 09:52 AM #5
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04-05-2012, 10:09 AM #6
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04-05-2012, 10:16 AM #7
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Having taken cit mal in higher doses (than is in Xtend) for about a month, I am disillusioned. I think I wasted my money. If I continue down this road, it may be with cirtulline rather than citmal.
The banned MrCooper69 and I had a discussion about this a little while ago and he recommended using NOW L-Citrulline caps, dosed 4 caps 1 hour pre-cardio or 45 minutes pre-resistance training.
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04-05-2012, 11:06 AM #8
I may be encouraged to give straight Citrulline a try again, the company i got it from originally has had... issues... with purity. I am surprised at coopers time assessment, from what i've read (studies) they've said 15 minutes pre bout for ingestion. I may need to pull some stuff up and re-check.
Psych & handcuffs
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House, Techno, and 4Runners
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04-05-2012, 11:48 AM #9
I'm not sure why you would take the effort to source pure l-citrulline. Most studies use citrulline malate, and most companies choose to use citrulline malate. MAX uses l-citrulline, but they added malate elsewhere in the formula.
~ Roast Master, Resident Coffee Warlock~
www.westcoastroasting.com
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Disclaimer: sit there and let it bleed.
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04-05-2012, 12:30 PM #10anonymousGuest
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04-05-2012, 12:38 PM #11
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04-05-2012, 01:43 PM #12
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04-05-2012, 01:46 PM #13
Until they do the bench press study with ure l-citrulline...
http://journals.lww.com/nsca-jscr/Ab...aerobic.9.aspx
But yeah, I definitely recommend using the substance they DID NOT use in the study to achieve the excellent results.
Lol~ Roast Master, Resident Coffee Warlock~
www.westcoastroasting.com
-- Use 'MISC' for a discount! --
Disclaimer: sit there and let it bleed.
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04-05-2012, 02:03 PM #14
- Join Date: Sep 2007
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Let's not get too excited here. That is the only study out there (the finger flexion one doesn't count) that shows CM is effective in a context relevant to athletic goals. Of course, it was a short duration (2 week study period) and the full text of the paper has a strange absence of disclosure as to who funded the study. This may be a start for a foundation, but hardly solid proof of CM's effectiveness.
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04-05-2012, 03:38 PM #15
Who asked for proof, or where did I say it was proof? Point is the op wanted to know which to use, and I provided more than the 'i like it, felt x' justification. But since we're doing that: I've been using cm since 2001 or so, whenever SAN Ox came out. I eventually switched to 1 fast 400 bilk stuff, or other sources, but suffice it to say citrulline, imo, as well as in the above study, is one of the best legal performance enhanicing substances around, next to creatine, etc.
As for who funded the study, is there a patent on cm?~ Roast Master, Resident Coffee Warlock~
www.westcoastroasting.com
-- Use 'MISC' for a discount! --
Disclaimer: sit there and let it bleed.
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04-05-2012, 03:43 PM #16
And I quote:
"Citrulline Malate/l-citrulline: Speaking of obscure enzymatic pathways, citrulline certainly encapsulates such. With respect to endogenously formed nitric oxide (i.e. formed from arginine by endothelial nitric oxide synthase), citrulline basically shifts equilibrium in your body favorably for nitric oxide production, something oral arginine does not do. For the first time, in Janurary, 2008, Schwedhelm et al. found that oral l-citrulline increased NO-dependent vasodilatation in healthy adults. (4) Of course there are some issues with their design regarding relevance, especially with mean subject age being 57, but perhaps I will delve into a real analysis another time. For now, we’ll keep it there. As a less questionable function or l-citrulline, it augments bicarbonate reabsorption in the renal system (kidneys), which means it can indirectly attenuate acidity (therein decrease soreness) in skeletal muscle. (6) Note that this has nothing to do with “the lactic acid buildup brah!!!111”. This property, decreasing muscle soreness during exercise, is apparent in the relevant research. (5)
As for extraneous ergogenic properties of malate without citrulline, the focus is on a biological process called an anaplerotic reaction. Speculation respects ATP production with malate as an intermediary, but it goes in the pseudoscience vault until more research shows up.
Now, the main issue here with citrulline is the dose (ranging from 3g l-citrulline to 8g cit-mal, 2:1 cit:mal in the relevant research) and prop blends don’t make the buyer’s job any easier. Unfortunately, it’s really a trial and error thing, and if you’re an experienced pre-workout product user, you’ll know when it’s under-dosed and you’ll know when it’s not."
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04-05-2012, 04:14 PM #17
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