Hi, i am 27 and and have fit physique
Biceps 15inchs
Chest 42inchs
Waist 34inchs
Height 5'9"
But my concern is my narrow shoulder width
My shoulders are only 15.5inch broad, that makes me look very petite if wearing a shirt or t-shirt.
Please tell me any remedy, work out.
Thanks 😃
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Thread: Narrow shoulders
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07-28-2016, 07:06 PM #1
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07-28-2016, 08:44 PM #2
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07-29-2016, 01:31 AM #3
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07-29-2016, 02:48 AM #4
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07-29-2016, 03:14 AM #5
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07-29-2016, 09:31 AM #6
Shoulder width is largely dependent on the structure of your clavicles, meaning... It's not going to get much broader, live with it.
NSCA-CPT | S&C Coach @ American Top Team West Pines and Fight Fit USA
USAPL @ 83 kg | Meet 463/330.7/545.6 | Gym 505/380/585
Strengh & Conditioning IG @scienceoverhype | Powerlifting IG @bigquiran83kg
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07-29-2016, 11:51 AM #7
Agreed ^^^,you cannot change genetics.
As mentioned you can work your delts and increase your width muscle wise.
Lots of lateral raises with some front and rear raises also.
Keep your waist small,don't get fat there.
As already mentioned this creates a V taper and will give the illusion of width to the shoulder.
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07-29-2016, 01:37 PM #8
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