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  1. #1
    Registered User Amiosahan's Avatar
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    Smile Narrow shoulders

    Hi, i am 27 and and have fit physique
    Biceps 15inchs
    Chest 42inchs
    Waist 34inchs
    Height 5'9"

    But my concern is my narrow shoulder width
    My shoulders are only 15.5inch broad, that makes me look very petite if wearing a shirt or t-shirt.

    Please tell me any remedy, work out.

    Thanks 😃
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  2. #2
    Registered User AwakeningDragon's Avatar
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    Your not going to grow your shoulders much more in terms of width, guessing you see yourself slight of build.? I'd recommend more lat and trap work to give you a thicker appearance which will give you a "V" upper body look.
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  3. #3
    Registered User Getup1982's Avatar
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    Stop worrying about inches. Lift heavy **** with good form and pack on meat. You cannot change yer bone structure.
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  4. #4
    Registered User toughnoodles's Avatar
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    well working out your delts (specifically side ones) will give your shoulder a much better appearance, and maybe create an illusion of wider shoulders
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  5. #5
    Registered User snarfbot's Avatar
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    are you sure youre measuring correctly?
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  6. #6
    Evidence Based Gawd scienceoverhype's Avatar
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    Shoulder width is largely dependent on the structure of your clavicles, meaning... It's not going to get much broader, live with it.
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  7. #7
    Registered User Garage Rat's Avatar
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    Agreed ^^^,you cannot change genetics.
    As mentioned you can work your delts and increase your width muscle wise.
    Lots of lateral raises with some front and rear raises also.
    Keep your waist small,don't get fat there.
    As already mentioned this creates a V taper and will give the illusion of width to the shoulder.
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  8. #8
    Registered User jrmyshi's Avatar
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    You can only grow your shoulder width a certain amount. However, you can look wider if you work your lats or traps.
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