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  1. 06-13-2012, 09:21 PM #1
    bigant23
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    The Juggernaut Challange

    Good Day All...Here is just a little workout for the day...

    2.0 Mile Run

    Reg Bench Press:10,10,10
    Reg Dumbell Press:10,10,10
    Standing Curls:10,10,10
    Leg Extensions:30,30,30
    Sit-Ups:20,20,20,20,20,20,20,20,20,20,20
    Crunches:100,100,100,100,100
    Shoulder Press:10,10,10
    Hammer Dumbell Curls:10,10,10
    Squats:10,10
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