Dbone's Back, Back Again, Cutting Up, With Slintropin...

[poison]

2 more 30+ guys, oh boy... maybe I should start posting pics of the golden girls

**** you then. :unsubscribe:

[dbone1026]

**** you then. :unsubscribe:

Well, if it isn't the grumpy old man himself!!!

[SwolenONE]

GDAs are such a remarkable and interesting category of products, its always interesting to hear everybodies take on them and experiences with them.

[poison]

Well, if it isn't the grumpy old man himself!!!

lawl

[dbone1026]

Day 3

Dosing:
1 SLINTropin (5:30am) + 1 Glycemyx/2 Myofusion (6:00am)
SAN Fierce 1 Scoop (5:30am)

Workout: PHAT Day 1: Upper Body Power Day

Pulling Power Movement: Pendley Barbell Rows
4 sets of 5 reps @ 185lbs

Assistance Pulling movement: Chin ups
3 sets of 6-8 reps @

Auxiliary Pulling movement: Wide Grip Pulldowns
3 sets of 8-10 reps @ 120-140lbs

Pressing Power Movement: Incline barbell presses
4 sets of 3-5 reps @ 185 -215lbs

Assistance pressing movement: Weighted dips
3 sets of 8 reps @ BW + 2 Chains + 25lb Plate

Assistance pressing movement: HS Shoulder Presses
3 sets of 8 reps @ 70lbs plates on each side

Auxiliary curling movement: FatGripz Barbell Curls
4 sets of 10 reps @ 95lbs

Auxiliary extension movement: Cable Tricep Pressdowns
3 sets of 8 reps @ 140-160lbs

Notes:

- Woke up today @ 189lbs / 12.4% bf. Feels good considering I had some massive buffalo chicken pizza yesterday

- Had to get to the gym by 7am today so didn't have time to have a meal beforehand. Instead Glycemyx + Myo shake did the trick:



- Enjoyed a nice pop in the veins. Fierce + SLINTropin made a killer combo for this. This is over 30 minutes after my workout was done:



- My lower back is still a little tight, so I dropped the weight slightly on my power movements

- Doing Tricep Pressdowns I started with a weight too light and yelled at myself out loud "You fawkin pus$y!". The old lady next to me heard me lol

- Might try to sneak in a quick cardio session. Pretty beat up though as we spent from 10:20am - 12:30pm doing family pics... that stuff is 10 times harder then any workout I have done, 4 boys from the age 2 to 4 (2 of them mine, the 2 to the right)!



-----------------------------------------------------------

[velocityrob]

Check you out, with the FatGripz!

[dbone1026]

Check you out, with the FatGripz!

lol, came in a few weeks ago. Want to start using them more over the next month or so, definitely blasts the forearms more when doing curls! And forget about it with leg extensions

[dbone1026]

Haven't been taking many pics of late, but here is where I currently stand:









Still a lot of work to do but very happy with the progress I have made. Lost a little bit of size on my arms when I backed off bi training after tweaking my bicep. My traps definitely pop out more then before, and once I get my tan back my back should hopefully look a lot better lol

[THEHUGE]

So your body weight seems to be going down in spite of the higher carbs...Hmmmm...

Looking solid homie.

[SwolenONE]

So your body weight seems to be going down in spite of the higher carbs...Hmmmm...

Looking solid homie.

good problem to have!

[THEHUGE]

good problem to have!

I ain't kidding when I said this stuff is insane...

BioForge/X-Factor/SLINTropin...the beach is going to find me well

[dbone1026]

So your body weight seems to be going down in spite of the higher carbs...Hmmmm...

Looking solid homie.

Was a bit hesitant to bump up my carbs since I have for the most part stayed in the 150-200g range, but been close to 250g/day since I started SLINTropin, so this will definitely be a big test if I can keep my weight in check/reduced and possibly even add strength/muscle. Looking forward to the next 2 months!!!

good problem to have!

No longer are the days of the dirty bulk lol

BioForge/X-Factor/SLINTropin...

[THEHUGE]

Yessir, me thinks I've found my personal bombproof ultimate stack.

[dbone1026]

Quick and easy High Protein Low Carb Cinnamon Rolls:

http://leanbodylifestyle.blogspot.co...mon-rolls.html

Macros are for 2 rolls



Protein sludge is the topping



Woke up at 188.5lbs so sitting at my low, feelsgood

Off to get my 7am Lower Body Power workout in, then Belgium Waffles and Bacon with the family after!!!

[dbone1026]

Day 4

Dosing:
1 SLINTropin (6:00am) + 1 Glycemyx/2 Myofusion (6:20am)
SAN Fierce 1 Scoop (6:00am)

Workout: PHAT Day 2: Lower Body Power Day

Pressing Power Movement: Barbell Box Squats
4 sets of 3-5 reps @ 225lbs

Assistance pressing movement: Barbell Front Squats
3 sets of 6-8 reps @ 95-115lbs

Assistance extension movement: Leg Press (4|2 tempo)
2 sets of 6-8 reps @ 360lbs

Assistance pulling movement: Deficit deadlifts
3 sets of 8 reps @ 185-225lbs

Assistance pulling/curling movement: Seated leg curls
2 sets of 8-10 reps @ 90lbs

Auxiliary calf movement: Standing single calf raise (4|2 tempo)
3 sets of 10 reps @ BW

Auxiliary calf movement: Seated calf raise (4|2 tempo)
2 sets of 10 reps @ 90lbs

--------------------------------------------------------------

Cardio
15 Minutes Elliptical -including 10 15s HIIT sessions

Workout Notes:

- Wanted to take a step back on squats and refocus on my form. Did box squats but used a box that took me below parallel. I could have gone heavier but I really wanted to go slow and focus on proper form. so ended up being a solid workout

- Front squats felt good. Still not comfortable going too heavy with but having better luck with bar placement that puts minimal strain on my shoulders

- First time doing deficit DLs. Wow, doing these towards the end of my workout (I always do DLs as my first exercise) completely blasted my legs, and I felt deficit DLs hit my legs more then traditional DLs

- 4|2 tempo on Leg Press and calf mov't had me limping around the gym. I can't go as heavy as normal but the tempo completely blasts my legs!

- Two other guys doing squats at the same time as me. One guy was doing box squats in the Smith Machine and was using the box to bounce back up. Second guy was doing squats, going about 16% down. I was doing squats going below parallel and pausing on the box for 2 seconds before pushing back up

Supp Notes:

- As I mentioned a post ago, woke up at 188.5lbs, so sitting at my low

- Arm veinage on leg day, pretty awesome lol. SLINTropin + Fierce has made a great combo so far.

- Just pounded down a massive Belgium Waffle after my leg workout. Will try to eat as healthy as possible, but given that it is Easter today it may just not be possible!

[SwolenONE]

Jelly of that vascularity bro! I see your getting adventurous in the kitchen... wish I could say the same lol, pretty much just my george foreman, my microwave and a shaker bottle keeping me alive haha.

[dbone1026]

Jelly of that vascularity bro! I see your getting adventurous in the kitchen... wish I could say the same lol, pretty much just my george foreman, my microwave and a shaker bottle keeping me alive haha.

Definitely wouldn't call it adventurous lol. The Protein Cinnamon rolls is just protein powder, an egg, and sprinkle some cinnamon on Trying to make this whole eating better thing a little more enjoyable!!! Got some Skinny beef for dinner later!!

[SwolenONE]

Definitely wouldn't call it adventurous lol. The Protein Cinnamon rolls is just protein powder, an egg, and sprinkle some cinnamon on Trying to make this whole eating better thing a little more enjoyable!!! Got some Skinny beef for dinner later!!

dont down play your hard work, you put exotic spices such as cinnamon on that bish

have you tried any of the other protean flavors? Im not a big vanilla guy...

[dbone1026]

dont down play your hard work, you put exotic spices such as cinnamon on that bish

have you tried any of the other protean flavors? Im not a big vanilla guy...

Not yet. I hate mint anything so won't be trying that. The vanilla is more of a cupcake batter taste then some of the traditional vanillas. I may hop on Red Velvet Cake next. Also got some UP 2.0 and Truetin CR for a little battle royale

[WarEeyore]

Not yet. I hate mint anything so won't be trying that. The vanilla is more of a cupcake batter taste then some of the traditional vanillas. I may hop on Red Velvet Cake next. Also got some UP 2.0 and Truetin CR for a little battle royale

you wont regret it

in late 4 more GDA talk and pics of dbone

i... mean... girls

[THEHUGE]

Your weight/fat loss paired with more carbs says a lot...now the question is: what kind of loser downrated this log

[dbone1026]

Your weight/fat loss paired with more carbs says a lot...now the question is: what kind of loser downrated this log

lol at the downrating. I guess that is what happens when you log daily your training, diet, and supps... in a log...

[THEHUGE]

lol at the downrating. I guess that is what happens when you log daily your training, diet, and supps... in a log...

lol...envious bishes

[poison]

screw downraters. Uprated!

[dbone1026]

Day 5

Cardio - 43 minutes on Treadmill @ 3.5mph (Incline between 3.0 and 7.0)

TV Show - Grimm - S01E16 - The Thing With Feathers - Nick pulls out all the stops to plan a romantic getaway for Juliette in an attempt to get their relationship back on track. Nick’s duties as a Grimm get in the way of romance when he meets the unsettling neighbors and discovers that the troubled wife has a rare and valuable treasure to protect. It’s left to Nick to keep everyone safe. Back in Portland, Hank and Monroe each find themselves on the brink of new romantic relationships.

Workout Notes:

- Not much to report. I don't look to push cardio the day after lifting legs, so just a steady pace on the treadmill does the trick

- Started doings abs afterwards but back felt a little tight, so just called it a morning and wrapped things up.

Supp Notes:

- Didn't eat all that great yesterday due to Easter, but still managed to wake up at 188.5lbs/12.4%, so I will take that

- Just took 1 cap SLINTropin a few minutes ago and now eating some Kashi Go Lean cereal + Myo Shake for breakfast

- In the past month I have had a dentist and a doctor ask me if I was home on break from college. Also, another person commented to my mom about my V Shape lol

Misc Notes:

- The rest of the week gets a little tricky working out because I get to work at 4am and won't get to the gym until later in the afternoon. That is where the stimmed pres really come in handy, followed by a glass of red wine + sudafed post workout to hopefully allow me to get to bed lol

[ellsbebc]

Getting adventurous with that second pic Dbone. The combo of ladies you Posted several days ago is best I've seen from you

[dbone1026]

Getting adventurous with that second pic Dbone. The combo of ladies you Posted several days ago is best I've seen from you

What is wrong with the second pic

A lot of ladies don't make the cut lol

[fitcopforlife]

screw downraters. Uprated!

This, voted 5*...For the ladies and cracking jokes on Tim and Rob

[ScivationLead]

2 more 30+ guys, oh boy... maybe I should start posting pics of the golden girls

Hey now....Lol. Btw, Sawa3 is more of a fan of women with tattoos, piercings, and long hair. I recommend posting some of that sort to get an over 30 year old woman in here.

[dbone1026]

This, voted 5*...For the ladies and cracking jokes on Tim and Rob

Don't expect that to slow down anytime soon

Hey now....Lol. Btw, Sawa3 is more of a fan of women with tattoos, piercings, and long hair. I recommend posting some of that sort to get an over 30 year old woman in here.

Haha, don't want to risk having my wife join the log though