Dbone's Back, Back Again, Cutting Up, With Slintropin...

[rdslide]

Yo dbone! Progress looks great man! I received the SLINTropin samples today, along with the funny ass pic haha (will post tomorrow). I think I'm gonna give them a test on Thursday to see how I react to it.
Thanks again brotha!

[dbone1026]

Looking spot on for summer time Dbone. Leeeaaann

Thanks bro. One of these days I will try a bulk again, see if I can acquire anywhere near the quality of muscle that you have!

as dbone gets leaner the quality and quantity of pics increases....hmmmm

Hey now, I have very high standards when looking for quality girls with low standards

Yo dbone! Progress looks great man! I received the SLINTropin samples today, along with the funny ass pic haha (will post tomorrow). I think I'm gonna give them a test on Thursday to see how I react to it.
Thanks again brotha!

Awesome, I tried to keep my package as shady as possible without being too shady lol. Definitely will be checking your log to see how you react!

[dbone1026]

Day 33

Cardio - 5 minutes elliptical @ LISS
Various Ab Exercises (Cable Crunches, Planks, and Decline Leg Raises)

Day 34

Dosing:
1 SLINTropin (4:10am) + 1 Glycemyx/2 Myofusion (4:30am)
SAN Fierce 1 Scoop (4:10am)

Workout: PHAT Day 4: Back and Shoulders Hypertrophy Day

Pulling Power Exercise speed work: Corner Barbell T-Bar Rows (speed up, hold and slow down)
6 sets of 3 reps @ 135lbs (3 45lb plates) + Barbell

Hypertrophy pulling movement: Cable Wide Grip Pulldowns
3 sets of 8-12 reps @ 120-140lbs

Hypertrophy pulling movement: HS Rows Single Arm
3 sets of 8-10 reps @ 135lbs plates on each side

Hypertrophy pulling movement: Incline Dumbbell Shrugs
3 sets of 15 reps @ 80lbs dumbbells

Hypertrophy pulling movement (extra movement, superset with above): Rope Cable Pullovers
2 sets of 15 reps @ 40lbs

Hypertrophy pulling movement: Closed Grip Cable Pulldowns
2 sets of 20 reps @ 80lbs

Hypertrophy shoulder movement: Standing Barbell Shoulder presses
3 sets of 8-10 reps @ 95lbs

Hypertrophy pulling movement (extra movement, superset with above): Rope Cable Pullovers
3 sets of 15 reps @ 40lbs

Hypertrophy shoulder movement: Glass Dumbbell Front Raises
3 sets of 12 reps @ 25lbs Dumbbells

Hypertrophy shoulder movement: Reverse Pec Deck Flies
3 sets of 15 reps @ 90lbs

Hypertrophy Shoulder movement (optional): Farmers Walk
3 sets 45lb plates in each hand

Workout Notes:

- On Monday (Day 33) I had planned to do about 40 minutes cardio on the Elliptical machine. However, the show I brought to watch on my tablet didn't copy over properly, and cardio is too boring to do with something to watch, so just did some core ab exercises.

- Finally feel like I am starting to come into my own with the Back/Shoulder Hypertrophy workout. Pumps have been excellent, slowly pushing around heavier weight, and definitely starting to see results, even if only minor, when looking in the mirror.

- Tomorrow is another 5am workout, and then Thursday will be a 3pm workout (which each time I have done for Chest/Arms Hypertrophy have been pretty fantastic!)

Supp Notes:

- Not much to report here, same dosing drill for SLINTropin

- Just finished ProMax today so will be interesting to see if some of the minor stomach issues subside (basically been crapping like an elephant lol)

- Weight hanging around 189lbs. Honestly I don't care what the scale says anymore as it would indicate that I haven't made much progress in the past month or so. However, based on the mirror, how my clothes fit, and comments I feel I am right on target for what I am trying to accomplish

[THEHUGE]

I dropped in here to look at the workouts but after the pics who cares? In for more pics

lol, seriously, who gives a crap at what I lift when the girls follow right behind!

Oh...so you were not referring to me then

[dbone1026]

Oh...so you were not referring to me then

All we have is a head and an arm, fill in the pieces

[XII02]

wouldwife.

[dbone1026]

Day 35

Dosing:
1 SLINTropin (4:10am) + 1 Glycemyx/2 Myofusion (4:30am)
Craze 1 Scoop (4:10am)

Workout: PHAT Day 5: Lower Body Hypertrophy Day

Lower Body Power Exercise speed work: ATG Barbell Squats (4|2 tempo)
6 sets of 3 reps @ 135lbs

Hypertrophy pressing movement: Front Squats
3 sets of 8-10 reps @ 95-115lbs

Hypertrophy pressing movement: Leg presses
3 sets of 12 reps @ 360lbs

Hypertrophy extension movement: Leg extensions
2 sets of 20 reps @ 120lbs

Hypertrophy pulling movement: Romanian Deadlifts
3 sets of 12 reps @ 185lbs

Hypertrophy curling movement: Lying leg curls
2 sets of 15 reps @ 60lbs

Hypertrophy curling movement: Seated leg curls
2 sets of 15 reps @ 70lbs

Hypertrophy calf movement: Leg Press Machine calf raises
4 sets of 15 reps @ 180-270lbs

Hypertrophy calf movement: Seated calf raises
3 sets of 15 reps @ 70lbs

Cardio:
10 15s/45s HIIT Sessions on the Elliptical

Workout Notes:

- 5am legs, can't beat that!!!

- With my squats as I continue to focus on form I decided to stay on the lighter side and instead go with a 4|2 tempo, going as low to the ground as possible. Even at that weight doing 6 sets of 3 reps with about 30-45 sec break was killer.

- Overall I just feel great. When I finished my leg workout I was already thinking ahead to tomorrow's workout!

Supp Notes:

- Nothing special to report, same dosing drill

- Tomorrow I will lift at 3pm so curious to see if I get the same results as my past two 3pm lifts.

[xR1pp3Rx]

D, how long you gonna stay on this ish?? im very enterested in adding some of this stuff after my SS runs out.

[dbone1026]

D, how long you gonna stay on this ish?? im very enterested in adding some of this stuff after my SS runs out.

This log ends next Thursday actually. After that I need to take at least a week off from the gym (hopefully not more then that), but plan on ordering some more SLINTropin to run with afterwards.

[dgosyne]

great run man.

Curious about your experiences with the different workout times.
Pretty soon due to some changes at work, I'm going to switching from my 6pm-ish workouts (after two slintropin does meals)
to a 6:30am workout with 1 dose, and something similar to what you end up eating before working out.

I would imagine the Pre's/HEAT hit a bit harder, but beyone that, anything else to advise this young grasshopper? lol

[dbone1026]

great run man.

Curious about your experiences with the different workout times.
Pretty soon due to some changes at work, I'm going to switching from my 6pm-ish workouts (after two slintropin does meals)
to a 6:30am workout with 1 dose, and something similar to what you end up eating before working out.

I would imagine the Pre's/HEAT hit a bit harder, but beyone that, anything else to advise this young grasshopper? lol

Generally I hate working out after work. That was part of the reason why I had a hard time being consistent, going to the the gym at 7pm after I had been at work since 7am never sat well with me. Right now most days during the week I go to the gym before work (so 5am). One week a month I get to work at 4am so for that week I get to the gym at 3pm. That can be a bit of a challenge since it throws my body off, but I have been having good luck with of late (stimmed pre is a must!!!).

Honestly from a supp standpoint the only difference I have noticed is the pump has been slightly more pronounced the few times I have lifted in the afternoon (possibly due to having 3 SLINTropin plus 3-4 meals in me already?). Otherwise it is all the same. I have my am lift schedule set as:

- Wake up about 50-60 minutes pre and chug my stimmed pre + SLINTropin + other goodies (all waiting for me by the sink in my bathroom)
- About 30 minutes pre I have my carb/protein shake

For a while I had been training fasted with my morning workouts (so no carb/protein shake). I switched that up when I started with SLINTropin for obvious reasons, but honestly I am glad I have as I found that having something in my system makes a big difference in the quality of my workouts. The only reason why I do a carb/protein shake instead of a small meal is simply because at 4:30am I have no desire to eat anything.

[nickodemus]

This log ends next Thursday actually. After that I need to take at least a week off from the gym (hopefully not more then that), but plan on ordering some more SLINTropin to run with afterwards.

Oh no, what shall we do then with no new updated Dbone logs? Guess you will just have to make a new log and just keep posting new girls everyday!

[dbone1026]

Oh no, what shall we do then with no new updated Dbone logs? Guess you will just have to make a new log and just keep posting new girls everyday!

lol. Well, my next log is already planned (actually my next 2 logs ). However, once this log is done you guys may have to manage on your own for a week or two!!!

[XII02]

lol. Well, my next log is already planned (actually my next 2 logs ). However, once this log is done you guys may have to manage on your own for a week or two!!!

My log is up for that mission!

[dbone1026]

My log is up for that mission!

lol, thata boy

[THEHUGE]

All we have is a head and an arm, fill in the pieces

That's all

There's actually a back too somewhere.

[SwolenONE]

Sweet D did you hear the good word

Trae and TFA are a pre selling, under $25 for limited time (guessing til end of week).

25 represents TFA's price, unsure how much Trae is going for

[dbone1026]

Sweet D did you hear the good word

Trae and TFA are a pre selling, under $25 for limited time (guessing til end of week).

25 represents TFA's price, unsure how much Trae is going for

Well.... as I mentioned once I am done with this log I have my next two logs mapped out:

First one will be a continuation of my recomp efforts using TFA + XF OG

Once that is done and after giving my body a break I will attempt to do a lean bulk (first attempt at a bulk in a very long time) using BioForge plus some other goodies (and most likely XF OG will sneak back in there)

[dbone1026]

Day 36

Dosing:
1 SLINTropin (5:00am) + 1 SLINTropin (8:00am) + 1 SLINTropin (12:00pm)
SAN Fierce 1 Scoop (2:00pm) + 1 Scoop HemaVol

Workout: PHAT Day 6 : Chest and Arms Hypertrophy Day

Pressing Power Exercise speed work: Flat Barbell presses
6 sets of 3 reps @ 185lbs + chains (70% of 3-5 rep max) Negative on the way down, explode up, like SwolenOne at an all boys camp (too good a comment to not include again!)

Hypertrophy pressing movement: Incline Dumbbell presses
4 sets of 8-10 reps @ 80lbs

Hypertrophy pressing movement: Flat Lying HS press
3 sets of 15 reps @ 45lbs on each side

Hypertrophy fly movement: Overhand cable flies
3 sets of 20 reps @ 30lbs

Hypertrophy fly movement (Optional): Pec Deck
2 sets of 15 reps @ 100lbs

Hypertrophy curling exercise: Standing Barbell Drag Curls
4 sets of 12 reps @ 85lbs

Hypertrophy curling exercise: Seated Dumbbell Curls
3 sets of 15 reps @ 20lbs dumbbells

Hypertrophy curling exercise: Standing Dumbbell Hammer Curls
3 sets of 15 reps @ 35lbs

Hypertrophy extension exercise: Decline Bench EZ Bar Tricep Extensions
4 sets of 12 reps @ 85lbs

Hypertrophy extension exercise: Cable EZ Bar Underhand Grip Tricep pressdowns
4 sets of 15-20 reps @ 70lbs

Workout Notes:

- Woah Nelly, another killer workout. These 3pm post work workouts always start out a little blah. Feeling a little drained ,but once the muscles get full of blood and the veins come out to play Beast Mode quickly follows

- My elbow has been a little achy and my biceps are still a little sore, so I decided to back off the weight slightly and instead focus on slow/controlled movements with emphasis on squeezing at the top. Holy crap did that do the trick, most veinage I have seen to date, and one of the few times my arms literally felt swole to the point where it was tough to move them when done!

- First time trying Drag curls. Really liked, and the reduced ROM really allows you to focus on the peak of the bicep.

Supp Notes:

- Still sitting in that 189lb range which is perfectly fine with me. I rather continue down this path of a slow and steady recomp/cut then drop more weight at the expense of muscle.

- Seriously sick pump muscle fullness, and veinage. I don't know if the fact that I have continued to lean out has made a difference bu I will take it! Here are a few pics:





And my tricep which literally blew up on me going slow for high reps lol



-------------------------------------------------------

[dgosyne]

wouldwife.

x 100000000000

[dgosyne]

Generally I hate working out after work. That was part of the reason why I had a hard time being consistent, going to the the gym at 7pm after I had been at work since 7am never sat well with me. Right now most days during the week I go to the gym before work (so 5am). One week a month I get to work at 4am so for that week I get to the gym at 3pm. That can be a bit of a challenge since it throws my body off, but I have been having good luck with of late (stimmed pre is a must!!!).

Honestly from a supp standpoint the only difference I have noticed is the pump has been slightly more pronounced the few times I have lifted in the afternoon (possibly due to having 3 SLINTropin plus 3-4 meals in me already?). Otherwise it is all the same. I have my am lift schedule set as:

- Wake up about 50-60 minutes pre and chug my stimmed pre + SLINTropin + other goodies (all waiting for me by the sink in my bathroom)
- About 30 minutes pre I have my carb/protein shake

For a while I had been training fasted with my morning workouts (so no carb/protein shake). I switched that up when I started with SLINTropin for obvious reasons, but honestly I am glad I have as I found that having something in my system makes a big difference in the quality of my workouts. The only reason why I do a carb/protein shake instead of a small meal is simply because at 4:30am I have no desire to eat anything.

hmm this sounds solid

i'd also imagine PHAT fasted would not be fun for long stretches.
I think I'm making the switch next week.
Currently I'm working 9:30-6, but I have to leave before 8:30 to have any hope being there on time. So I get to the gym by 6:30, workout till about 7:30 and then drive home

Switching to 10am-6:30pm, this should allow me to workout at like 7-7:15am and then just come home after work (will be big time bonus for the summer time social life )

thanks for the input dude

[dbone1026]

hmm this sounds solid

i'd also imagine PHAT fasted would not be fun for long stretches.
I think I'm making the switch next week.
Currently I'm working 9:30-6, but I have to leave before 8:30 to have any hope being there on time. So I get to the gym by 6:30, workout till about 7:30 and then drive home

Switching to 10am-6:30pm, this should allow me to workout at like 7-7:15am and then just come home after work (will be big time bonus for the summer time social life )

thanks for the input dude

Good stuff, 10am should definitely give you plenty of time to get your workout in. I know some people arent morning persons, so getting to the gym first thing in the morning can be tough, but once you adjust it really is awesome. By 6:30am during the week and 9am during the weekend I am done with my workouts and have the rest of the day

[dbone1026]

Day 37

Day 38

Dosing:
1 SLINTropin (6:00am) + 1 Glycemyx/1 Myofusion (6:20am)
SAN Fierce 1 Scoop (6:00am)

Workout: PHAT Day 1: Upper Body Power Day

Pulling Power Movement: Rack Deadlifts
4 sets of 4-5 reps @ 315-365lbs

Assistance Pulling movement: Underhand Grip Cable Pulldowns
3 sets of 6-10 reps @ 120-160lbs

Auxiliary Pulling movement: Pendley Barbell Rows
4 sets of 10 reps @ 135-175lbs

Pressing Power Movement: Flat barbell presses
4 sets of 4-5 reps @ 225-245lbs

Assistance pressing movement: Incline HS
3 sets of 6-10 reps @ 90-115lbs on each side

Assistance pressing movement: HS Military Presses
3 sets of 6-8 reps @ 70-80lbs on each side

Auxiliary curling movement: Barbell Drag Curls
4 sets of 10 reps @ 85-95lbs

Auxiliary extension movement: Dips
3 sets of 10 reps @ BW

Workout Notes:

- Another solid 7am workout. Tried to push myself a little extra since I won't be able to lift next weekend.

- My chest is still pretty fukin sore from Thursday, so that limited how heavy I could go on bench

- Finally got an absolute beautiful day today, so will be getting some cardio in outdoors and hopefully get my tan back as well!

Supp Notes:

- Same drill. I had to do a bit of running around after the gym so brought with me 1 scoop Karbolyn + 1 scoop Whey to hold me over. Just getting home now so gonna have some scrambled eggs and turkey bacon

- I still have 2 more SLINTropin caps to take later today

[THEHUGE]

Holy tricep batman.

First time I see veins on your shoulders dude, sick.

[dbone1026]

Holy tricep batman.

Fist time I see veins on your shoulders dude, sick.

Yeah, the shoulder veins is new during this log. Pretty sweet, really pumps me up at the gym lol. In the vein pics I actually showed my left arm with is usually the laggard to show how much improvement I have made there. Feelsgoodman.jpg

Also gonna pick up 4 bottles BF with the deal being thrown around today...

[xR1pp3Rx]

dude fuk! your at my goal weight and im super jelous.. you can pretty much put her in auto and cruize into summer ! the wifey diggin that **** or what~

[dbone1026]

dude fuk! your at my goal weight and im super jelous.. you can pretty much put her in auto and cruize into summer ! the wifey diggin that **** or what~

Thx R1pp3R, feel great right now. My goal originally was to get a 1-4 pack, but honestly I would have needed to undergo a serious caloric deficit. I have lost enough weight and sacrificed enough muscle where it just wasn't worth it, so I will continue along this slow turtle path of leaning out while preserving/adding some muscle back. I am not the strongest guy here, I am not packing on lbs and lbs of muscle, but I am cool with that, ego is in check and looking at the bigger picture.

The wife feisty level has definitely picked up as well (of course the Alphaburn I have her on is not hurting as well lol)

[dbone1026]

Protein Muffins Using MST Chocolate Protein (was supposed to be protein brownies but the pans I had were all too large)



FYI - I used Chef Bob's recipe (showed my wife and she asked me if he was gay lol)

Ingredients:
1 Scoop MTS Whey
1 Cup or 120g Pancake Mix/Flour (I substituted with Bob's Red Mill Whole Grain Oat Flour)
2 Tbsp Splenda (I substituted with Stevia)
1 Tsp Cinnamon
1 tsp baking powder
1 Tbsp Cocoa Powder (I substituted with Cacao Powder)
1 Serving SF/FF Chocolate Pudding Mix (I used 1 entire packet)

1/2 cup Almond Milk (I substituted with Fat Free Milk)
1 Egg
2 Whites
1 Tbsp Greek Yogurt (25-30g) replacement for applesauce/oil
Water as needed if batter is dry

Direction:

Preheat oven to 350 degreese
Spray 9x9 Pan with Cooking Spray

Combine all Dry into a mixing bowl
Add in wet (Eggs, Milk, Greek Yogurt)
Mix on a lower power until smooth and thick consistency
Pour into 9x9 Pan and bake
Bake 350 for 20-25 minutes until tooth pick comes out clean.

Macros for all 8 muffins (entire batch)



Macro for 1 muffin:

Calories: 123
Carbs: 18
Fat: 2
Protein: 9

I added some Protean Cupcake Batter sludge to one of them, nom nom

[velocityrob]

Lmao at your wife's gaydar.

[SwolenONE]

arms are looking LEAN D!

bahahahahaha agreed with Rob above