Sugar is Toxic??? IIFYM Brahs, GTFIH

[rrbb]

This is fear mongering. Straight up.

These people do a study, take sedentary individuals, feed them a clean diet for a little while and then bump them full of added sugars.

Then they are phuckin surprised when it takes a toll on their health?!?!?!?

If you are an athlete, this study is completely irrelevant to your needs.

The word "TOXIC" is an attention grabber, so that's what they use to get people to watch the program

The news will never address the real problems in this country
-Lazy *******s who dont move
-Corporations who are in bed with the government to keep people unhealthy
-Lack of financial support for local farms, some farms are PAID not to grow healthy food.
-A nation of quick convenience, eating already prepared meals
-Chronic stress

This study isn't groundbreaking at all.

repped. strong awesome post by linzzz (srs)

[meezalad]

Everything is toxic, everything you do is slowly killing you.

Deal with it.

[Ricky66]

Because excess sugar is far worse than other nutrients in excess.

But is it far worse in moderation? I get what you're saying though, this obviously applies to the general population who has no idea how much of anything they're eating. But aren't we talking about ourselves as bodybuilders and "flexible" dieting?

[musselsbrah]

These guys are nearly 40 and still spitting broscience, go watch Ian's video it actually debunks the nonsense of that program.

but they've only been training like 3-4 years. theyre still learning the ways as personal trainers i think. cuz theyre pretty dumb generally.

[thefederalist]

I love all the idiots who brush off the accomplished doctors and studies but then point people to nutrition section of bb.com. You guys are fuking retarded!

lol yup. harvard med professor says "watchout your diets, bro."

miscers reply "read the sticky in the nutrition section, *******."

[Wannagetbetter]

The human body does not need carbs and sguar to live. But those students who were in the experiment where completely sedentary. They did NO EXERECISE WHAT SO EVER. Of course they are going to get diseases and heart attacks. Fail of an experiment.

[peanutbrah]

brb give people 25% of their calories from sugar and don't let them exercise



brb they get unhealthy




AND THIS IS NEWS?

[invain]

But is it far worse in moderation? I get what you're saying though, this obviously applies to the general population who has no idea how much of anything they're eating. But aren't we talking about ourselves as bodybuilders and "flexible" dieting?

In moderation for you and me, honestly, no. If you lift weights regularly you're burning through enough liver glycogen.

[Nikeforged]

But is it far worse in moderation? I get what you're saying though, this obviously applies to the general population who has no idea how much of anything they're eating. But aren't we talking about ourselves as bodybuilders and "flexible" dieting?

This....


This dumb doctor doesn't realize that bodybuilders stomach acids break down nutrients completely different than other people.... he's a newb for sure
























/idiot logic

[sox23]

lmao "senentary". dumb mother phucker doesnt even know how to pronounce sedentary.
brb filming videos about bodybuilding with a bookcase in the background
brb filiming videos in a gay shirt and glasses to look more intelligent
brb dumb as fuk

[Linzzz]

brb give people 25% of their calories from sugar and don't let them exercise



brb they get unhealthy




AND THIS IS NEWS?

This.

and like I said before. The information they found from the study will be used to invent some new pill.

Treating a symptom instead of a cause.

[Ricky66]

This....


This dumb doctor doesn't realize that bodybuilders stomach acids break down nutrients completely different than other people.... he's a newb for sure
























/idiot logic

Is that what I said though? He didn't have bodybuilders in mind when conducting the study, but we do right now.

[trollum]

Of course sugar is toxic you retards rofl it's the number 1 cause of diabetes, cancer and a host of other diseases. Sugar lowers the bodys PH and destroys the immune system over time.

[invain]

This.

and like I said before. The information they found from the study will be used to invent some new pill.

Treating a symptom instead of a cause.

What study do you keep referring to? The one in the video with the female doctor? If so, I would say that study will help prove increased amounts of sugar and simple carbs can lead to increased risk of heart disease, as opposed to the currently incorrect yet accepted school of thought that fat is bad for you and is a major cause of heart disease.

[Nikeforged]

Is that what I said though? He didn't have bodybuilders in mind when conducting the study, but we do right now.

He explains how sugar is processed by the body... and the harmful byproducts that are produced by the body having to break these sugars and sweeteners down...

He would explain this and probably tried to....however seeing as the average american is about intelligent as a peanut they didn't break it down fully. watch the video before you comment... that longer one that goes in depth how the body breaks down sugars and what harmful substances are created by digesting these "foods"...

[Yanis]

I dissagree with that doctor

[SpiderBro]

Of course sugar is toxic you retards rofl it's the number 1 cause of diabetes, cancer and a host of other diseases. Sugar lowers the bodys PH and destroys the immune system over time.

i swear if one more person mentions pH as a factor in ANYTHING but alkylosis/acidosis I will rape them

[Snipes91]

Lol of course not all carbs are the same. You'd have to be a complete moron to believe that.

[peanutbrah]

http://www.alanaragonblog.com/2010/0...tose-alarmism/

[racketteer]

He explains how sugar is processed by the body... and the harmful byproducts that are produced by the body having to break these sugars and sweeteners down...

He would explain this and probably tried to....however seeing as the average american is about intelligent as a peanut they didn't break it down fully. watch the video before you comment... that longer one that goes in depth how the body breaks down sugars and what harmful substances are created by digesting these "foods"...

since you're so intelligent, why don't you break it down for us?

[SpiderBro]

http://www.alanaragonblog.com/2010/0...tose-alarmism/

also this.

"Taking a hard look at the data above, it appears that the rise in obesity is due in large part to an increase in caloric intake in general, rather than an increase in added sugars in particular."

[MakeABanana]

I'm glad all of you know more about the human body and metabolism than actual doctors. Threads like this really make me laugh. The amount of ignorance doesn't even piss me off anymore, it literally makes me laugh at how pathetic the majority of you are.

Excessive sugar, and more importantly excessive fructose, is very bad for your body.

This is a lecture by the same doctor in the 60 minutes clip. Watch if and educate yourselves.

Hmmm, correct me if I'm wrong, but isn't this the same doctor that got destroyed in a debate against Alan Aragon?

[SenorGomez]

Obviously if you eat THAT much sugar and are sedentary your health will decline.

Sugar in small amounts isn't toxic IMO, but there are studies that show that higher your sugar intake the higher your VLDL.

I limit my sugar as much as I can, have maybe a can of soda a week. But all this HFCS is in EVERYTHING we eat so our sugar intake is probably higher than we would think unless your really paying attention to the nutrition facts.

Cliffs:
Don't eat a ****load of sugar or HFCS and you'll be ok...common sense

[peanutbrah]

Hmmm, correct me if I'm wrong, but isn't this the same doctor that got destroyed in a debate against Alan Aragon?

yes.

[peanutbrah]

Obviously if you eat THAT much sugar and are sedentary your health will decline.

Sugar in small amounts isn't toxic IMO, but there are studies that show that higher your sugar intake the higher your VLDL.

I limit my sugar as much as I can, have maybe a can of soda a week. But all this HFCS is in EVERYTHING we eat so our sugar intake is probably higher than we would think unless your really paying attention to the nutrition facts.

Cliffs:
Don't eat a ****load of sugar or HFCS and you'll be ok...common sense

this.

[SpiderBro]

Hmmm, correct me if I'm wrong, but isn't this the same doctor that got destroyed in a debate against Alan Aragon?

summary of debate: http://www.alanaragonblog.com/2010/0...armism-debate/

[invain]

Hmmm, correct me if I'm wrong, but isn't this the same doctor that got destroyed in a debate against Alan Aragon?

Alan wrote an article about his video... I have no idea if they actually debated?

[Samsong]

[hurstville]

Obviously if you eat THAT much sugar and are sedentary your health will decline.

Sugar in small amounts isn't toxic IMO, but there are studies that show that higher your sugar intake the higher your VLDL.

I limit my sugar as much as I can, have maybe a can of soda a week. But all this HFCS is in EVERYTHING we eat so our sugar intake is probably higher than we would think unless your really paying attention to the nutrition facts.

Cliffs:
Don't eat a ****load of sugar or HFCS and you'll be ok...common sense

But hey man.. I heard that if it fits your macros I can swallow them spoons full of sugars all I want?

[peanutbrah]

Alan wrote an article about his video... I have no idea if they actually debated?

they did. Lustig got destroyed.