I'm training for primarily athletic purposes. My sport is ultimate frisbee (hold the laughs), so it's non contact, but non contact in the way basketball is...there's a decent amount of bodying up and boxing out. Anyways, I'm trying to get stronger just for athletic purposes; I don't plan on competing in weightlifting competitions or powerlifting competitions (yet anyways), just trying to be the best athlete I can be. Would an Olympic lifting routine be the best thing for me to do?
I've seen these 3 pages so far that recommend routines for a beginner weightlifter:
Any thoughts or insight are appreciated.