Just bought some new supplements that I have heard really excellent things about.
A bit unsure about dosing protocols though, good info is sometimes hard to come by on the internet.
I got caffeine, beta alanine, citrulline malate, and creatine.
From what I understand these are empirically proven in studies to be effective.
But at what doses? and what dosing protocol?
My stats are up to date, and would like a good idea of how to go about using them. No pre-existinging conditions I am aware of.
Please link good info if you find it! Could be a good thread for people with questions about the same stack. Thanks!