Extremly Hard For me to even submit this do not laugh! --Please Read!

[HasanU14]

Hello fellow teenagers, adults whoever may be reading this!
This is the first time I have ever submitted a photo! Please do not laugh or anything!!

Everyone starts somewhere? RIGHT? Ps back when I was like 10-12 , I was literally obese, So i have lost a major amount of weight, If i can get a picture I will.

Basically I'm wanting to know my bodyfat, as the machine says 40% now this can't be right can't it?
I weigh 10st. Around 5ft3.

And that is defiantly gyno right?
Currently I am 'bulking' clean, but working chest 2x a week, so I work out 3/4 times a week, with 1/2 times of cardio, this is okay right? Then I will cut.
Ps I'm only 14!
Any advice given will me major help! Thanks!

[BitchSquatch]

Hmmm nothing to see here

[Daslive]

I would doubt your 40% but I would say your skinnyfat-ish and that once you loose some weight the possible gyno will subside but if it doesn't then you know that is real gyno and not just excess fact.

[HasanU14]

Hmmm nothing to see here

Explain further please?

I would doubt your 40% but I would say your skinnyfat-ish and that once you loose some weight the possible gyno will subside but if it doesn't then you know that is real gyno and not just excess fact.

Oh i see thanks very much. Do you think I'm around 30? And do you think I could bulk too? and not cut now? thanks man.

[ace333]

Why would you bulk when you're already overweight??? Cut down to at least 15% or lower and then bulk.

[HasanU14]

Why would you bulk when you're already overweight??? Cut down to at least 15% or lower and then bulk.

I dunno I was asking for advice, Because I think I'd look a lot better to bulk ,as to be honest there is nothing to cut too is there?

[sschw11]

not sure... my guess is 16-18%. just keep doing what your doing and you will get stronger and leaner. you got time, your only 14! good luck!

[HasanU14]

not sure... my guess is 16-18%. just keep doing what your doing and you will get stronger and leaner. you got time, your only 14! good luck!

Yeah man thanks for advice, Yeah i'll stick with my 'bulk' see what happens and put pictures back up haha.

[ace333]

not sure... my guess is 16-18%. just keep doing what your doing and you will get stronger and leaner. you got time, your only 14! good luck!

How does one get leaner by bulking? Please explain this magic and I'll stop cutting immediately.

[gangstamuzik]

Your upper body looks like this:

But keep motivated and you'll definitley get a better physique!

[sschw11]

you should actually cut a little IMO while you continue to lift so eventually your muscles will fill out your body. since you said you use to be overweight, watch how much you eat cause you may just put all that weight back on. You will figure out what to do though.

[sschw11]

thats what i meant lol my bad

[HasanU14]

Your upper body looks like this:

But keep motivated and you'll definitley get a better physique!

Im sure thats bad lol, thanks, but yeah im trying lol. thanks.

you should actually cut a little IMO while you continue to lift so eventually your muscles will fill out your body. since you said you use to be overweight, watch how much you eat cause you may just put all that weight back on. You will figure out what to do though.

Ah i see, erm I'm doing cardio also?, and yeah I'm watching what I eat for like the last 1 1/2 years lol. Strict watching.

[DROPthatCLUTCH]

How does one get leaner by bulking? Please explain this magic and I'll stop cutting immediately.

He's only 14 brah, the body does crazy things around that age.

OP, just continue to stay active, keep lifting, join a team or something. You have lots of growing left to do, just don't stress about it.

You're only 5'3" right now, you have tons of growing to do still, and this will change the way you look significantly. Trust me, I have tons of friends that were chunky at your age too, and now they are skinny phucks.

So, yes, continue doing what your doing. Just don't be a lazy kunt and eat ****ty food all the time. Cardio is great at that age.

[jeulz]

21%+ BF and probably gyno.

CUT down go skinny this summer and bulk in autumn.

[Raxx]

How does one get leaner by bulking? Please explain this magic and I'll stop cutting immediately.

times on your side. Bulk then cut, You wont get lean while bulking. Its called a bulk

[CeBKa]

What DROPthatCLUTCH said.

[HasanU14]

He's only 14 brah, the body does crazy things around that age.

OP, just continue to stay active, keep lifting, join a team or something. You have lots of growing left to do, just don't stress about it.

You're only 5'3" right now, you have tons of growing to do still, and this will change the way you look significantly. Trust me, I have tons of friends that were chunky at your age too, and now they are skinny phucks.

So, yes, continue doing what your doing. Just don't be a lazy kunt and eat ****ty food all the time. Cardio is great at that age.

Yo Thanks so much for your help and advice, oh i see i see, ahha yeah man i dont eat junk food hardlys, maybe like once a week and if I do I make it up by excess cardio haha.

21%+ BF and probably gyno.

CUT down go skinny this summer and bulk in autumn.

I will try bulk first, My body frames really weird atm no chest lol, but ah gyno I can't ever get rid of that can i lOL?

[HasanU14]

strong gyno, what did you run brah?

Hahaha gonna come clean yo, back a while ago i ran a eca stack , however this surely had no affect? i once did take tribulus being stupid. But i've had blood tests and been to the doctors, so its all good, however I'm majorly sure it runs in the family, as my brother has it too, however I'm all clean now, only taking creatine, protein and bccas learnt my lesson lol .

[infish]

your strongest attribute is the iphone

[HasanU14]

your strongest attribute is the iphone

can you be any more helpful?

[infish]

can you be any more helpful?

workout

[HasanU14]

workout

thanks.

[HasanU14]

thanks.

So anyway to confirm..
I have gyno?
I should bulk now for some time, and then start cutting? thanks guys.

[Lendogg]

your strongest attribute is the iphone

Oh lulz...

[HasanU14]

Oh lulz...

I don't understand, why he said that, and what is so funny about it. I'm asking for advice not to be a laughing stock, so what I'M FAT and i have gyno, least I'm trying to get rid of the ****.

[Tarnationify]

I'm just quoting one of the most recognized trainers out there, Mark, when I say: Building muscle is 5x harder than losing fat - take advantage of your teen years to build muscle.

[agrier9]

As you said bruh everybody starts somewhere find your maintenance and start at 300-500 calories under only reason I say 300 is because it's possible for beginners to burn fat and build muscle simultaneously.

[Glutenm]

Don't get too mad with this bro every person starts somewhere your only 14 YO, you have many years in front of you to get shredded as fuarkkkkkkkkk step up on the right road and train like a monster /SLeeep/Eat clean food and you'll DEFinitively notice result. keep training brah

[Gaate]

I wrestle, and from seeing other people on my team and there body fats your probably in the 20's probably mid to high.

Best advice i can give you, wrestle, join the wrestling team next year and show up every day. You'l loose all of the extra fat. TRUST ME ON THIS.
Wrestling freshman year got me right, and then i took off from there.

If i were you i wouldn't put emphasis on strength training when your that large. I would shave off the fat till about 10-15 percent body fat and then start lifting, but that's just my opinion.
And if you do that remember that diet is worth almost more then exercise on weight loss.

Consider that you loose 500 calories from about 30 minutes of running. A DQ blizard has 1500 calories in it. So you eat one ice cream and that's and hour and a half of running to work it off. IMO not eating is a lot better then running lol. But im lazy so idk. That's not to say you shouldn't eat anything, you need like 2,000 ish calories a day along with the right amount of protein carbs and fat.

Good luck.